Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family. 

How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore?

Get ready to survive and thrive thanks to the tips shared in this episode by:

- Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic 

- Marie Delabarre, who experienced a 3-week quarantine in Hong Kong

Their advice will help you:

- Eat better

- Sleep better

- Entertain your kids 

- Look after your mental health

We wish good luck to all of you who have to stay in quarantine.

*********************************************************************************************

Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.

Your friends may have the same questions as you and you can help them out by sharing this episode with them. 

*********************************************************************************************

Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com

Hosted on Ausha. See ausha.co/privacy-policy for more information.