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How can you stay fit and healthy in quarantine? cover
How can you stay fit and healthy in quarantine? cover
Abroad With Care

How can you stay fit and healthy in quarantine?

How can you stay fit and healthy in quarantine?

13min |02/09/2021
Play
undefined cover
undefined cover
How can you stay fit and healthy in quarantine? cover
How can you stay fit and healthy in quarantine? cover
Abroad With Care

How can you stay fit and healthy in quarantine?

How can you stay fit and healthy in quarantine?

13min |02/09/2021
Play

Description

Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family. 


How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore?

Get ready to survive and thrive thanks to the tips shared in this episode by:

- Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic 

- Marie Delabarre, who experienced a 3-week quarantine in Hong Kong

Their advice will help you:

- Eat better

- Sleep better

- Entertain your kids 

- Look after your mental health


We wish good luck to all of you who have to stay in quarantine.

*********************************************************************************************


Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.


Your friends may have the same questions as you and you can help them out by sharing this episode with them. 


*********************************************************************************************

Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com

Description

Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family. 


How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore?

Get ready to survive and thrive thanks to the tips shared in this episode by:

- Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic 

- Marie Delabarre, who experienced a 3-week quarantine in Hong Kong

Their advice will help you:

- Eat better

- Sleep better

- Entertain your kids 

- Look after your mental health


We wish good luck to all of you who have to stay in quarantine.

*********************************************************************************************


Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.


Your friends may have the same questions as you and you can help them out by sharing this episode with them. 


*********************************************************************************************

Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com

Share

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Description

Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family. 


How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore?

Get ready to survive and thrive thanks to the tips shared in this episode by:

- Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic 

- Marie Delabarre, who experienced a 3-week quarantine in Hong Kong

Their advice will help you:

- Eat better

- Sleep better

- Entertain your kids 

- Look after your mental health


We wish good luck to all of you who have to stay in quarantine.

*********************************************************************************************


Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.


Your friends may have the same questions as you and you can help them out by sharing this episode with them. 


*********************************************************************************************

Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com

Description

Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family. 


How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore?

Get ready to survive and thrive thanks to the tips shared in this episode by:

- Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic 

- Marie Delabarre, who experienced a 3-week quarantine in Hong Kong

Their advice will help you:

- Eat better

- Sleep better

- Entertain your kids 

- Look after your mental health


We wish good luck to all of you who have to stay in quarantine.

*********************************************************************************************


Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.


Your friends may have the same questions as you and you can help them out by sharing this episode with them. 


*********************************************************************************************

Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at asia.april-international.com

Share

Embed

You may also like