Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential | Understanding Vitamins in Nutrition

Description

In the previous podcasts, we learned what macronutrients are (Proteins, Carbohydrates, Fats). We will now move on to micronutrients, which are made up of vitamins and minerals. Let’s start with vitamins!

This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:

https://blooness.com/en/vitamins-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
👉 https://blooness.com/en/membership/

📺 YouTube:
👉 https://www.youtube.com/@BloonessEN

📸 Instagram:
👉 https://instagram.com/Bloonessguide

⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

About Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization.

Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth.

From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters.

🧠 Blooness is your guide to optimal health — body, mind, and spirit.

🌐 Explore the full guide at https://blooness.com/en/

⚠️ Disclaimer

The content shared by Blooness does not substitute professional medical advice. Please consult your doctor or a qualified health professional before making any significant changes to your diet, supplements, or lifestyle. By listening to or engaging with Blooness content, you acknowledge and accept our disclaimer.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

About Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization.

Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth.

From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters.

🧠 Blooness is your guide to optimal health — body, mind, and spirit.

🌐 Explore the full guide at https://blooness.com/en/

⚠️ Disclaimer

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:

https://blooness.com/en/vitamins-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
👉 https://blooness.com/en/membership/

📺 YouTube:
👉 https://www.youtube.com/@BloonessEN

📸 Instagram:
👉 https://instagram.com/Bloonessguide

⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

About Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization.

Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth.

From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters.

🧠 Blooness is your guide to optimal health — body, mind, and spirit.

🌐 Explore the full guide at https://blooness.com/en/

⚠️ Disclaimer

Hosted by Ausha. See ausha.co/privacy-policy for more information.

About Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization.

Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth.

From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters.

🧠 Blooness is your guide to optimal health — body, mind, and spirit.

🌐 Explore the full guide at https://blooness.com/en/

⚠️ Disclaimer

Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Description

This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:

https://blooness.com/en/vitamins-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
👉 https://blooness.com/en/membership/

📺 YouTube:
👉 https://www.youtube.com/@BloonessEN

📸 Instagram:
👉 https://instagram.com/Bloonessguide

⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

About Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization.

Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth.

From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters.

🧠 Blooness is your guide to optimal health — body, mind, and spirit.

🌐 Explore the full guide at https://blooness.com/en/

⚠️ Disclaimer

Hosted by Ausha. See ausha.co/privacy-policy for more information.

About Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization.

Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth.

From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters.

🧠 Blooness is your guide to optimal health — body, mind, and spirit.

🌐 Explore the full guide at https://blooness.com/en/

⚠️ Disclaimer

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:

https://blooness.com/en/vitamins-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

🔑 Join the Members Area and access exclusive content:
👉 https://blooness.com/en/membership/

📺 YouTube:
👉 https://www.youtube.com/@BloonessEN

📸 Instagram:
👉 https://instagram.com/Bloonessguide

⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

About Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization.

Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth.

From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters.

🧠 Blooness is your guide to optimal health — body, mind, and spirit.

🌐 Explore the full guide at https://blooness.com/en/

⚠️ Disclaimer

Hosted by Ausha. See ausha.co/privacy-policy for more information.

About Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization.

Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth.

From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters.

🧠 Blooness is your guide to optimal health — body, mind, and spirit.

🌐 Explore the full guide at https://blooness.com/en/

⚠️ Disclaimer

Hosted by Ausha. See ausha.co/privacy-policy for more information.

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