In honor of Men's mental health awareness month, my favorite uncle, (Arfan) sits down with us to discuss the challenges behind mental health, signs of burnout, and the affects of how personal development have shifted the awareness of self.

You are worthy of space.

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The 5 hard truths:

“1. Its not talked about enough, in the space for men.

2. It is extremely difficult for women to teach men how to operate in masculine energy and how to balance it.

3. Good physical health does not mean you have good mental health

4. You need to drink more water

5. Look at your calendar right now, and be honest with yourself, what is something you have in there for you or your mental health within the next month. And if you do not have anything planned, you must face the reality you are not putting your mental health with the importance it deserves.”

Listen for the next instruction at the end of the episode.

Thank you for all your support. See ya on the next one.

- Tasiyah <33

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