The first spiritual practice we are diving into in this series is Keeping the Sabbath. For us to first understand soul rest, we need to understand the spiritual rest we received through the finished works on the cross. Out of that we can enter into rest for our souls, Sabbath is a gift made for man to rest, cease, delight, and worship. This practice allows us to live from overflow and not burnout and  to practice eternity here on earth.

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