Welcome to the Don’t Pick the Scab Podcast with David! 🎙️ Are you a man over 40 struggling with intense loneliness after divorce? You’re not alone. In today’s episode, we dive deep into the question so many ask: When does the loneliness go away after divorce for men over 40? 💬 Divorce after 40 is a seismic life change. It’s not just the end of a marriage—it’s a complete upheaval of your daily sense of connection, identity, and purpose. Many men in midlife find themselves suddenly navigating a new, unfamiliar world solo. It’s common to long for the companionship you lost, and the grief can feel overwhelming. But healing is possible, and it’s never too late to find your way back to hope and connection! Why Is Post-Divorce Loneliness So Intense Over 40? Loneliness is more than just being alone—it’s a deep longing for lost connection, often mixed with sadness or anxiety. For men over 40, this feeling is magnified by years of shared routines, empty nest syndrome, or shifting social circles. If you’re experiencing this, know that it’s a normal part of the grief process. Healing doesn’t happen on a set schedule. Some men feel better in months, others need more time. Your journey is unique—don’t let anyone tell you otherwise. Busting the Myths There’s a harmful myth that you “should” be over your divorce by a certain time. The truth? Emotional healing isn’t linear. It’s okay to struggle, and it’s okay to talk about it. Breaking the stigma around loneliness helps everyone heal, especially men who often feel pressured to “tough it out” alone. Common Triggers for Men Over 40 Empty nest syndrome (kids moving out) Loss of social identity as a couple Shifting friendships and family dynamics Understanding these triggers can help you give yourself grace and compassion as you heal. Practical Steps to Heal and Reconnect Build new routines: Try morning walks, journaling, or mindfulness 🧘‍♂️ Seek support: Therapy or support groups can be life-changing Reconnect with hobbies: Rediscover old passions or learn something new 🎨 Volunteer or join groups: Meet new people and rediscover your sense of belonging Embrace healthy solitude: Time alone can be empowering and transformative When to Seek Help If loneliness starts to feel overwhelming or turns into depression, reach out for professional help. Remember, support is available, and you don’t have to face this alone. There Is Hope! 🌟 The loneliness you feel now does not last forever. Many men over 40 find joy, connection, and even love again after divorce. Take small steps, be patient with yourself, and trust that a brighter chapter is ahead. Have you experienced loneliness after divorce? What helped you get through it? Share your story or advice in the comments below!👇 Let’s support each other on this journey. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you a man over 40 struggling to rebuild your confidence after a divorce? You're not alone. In this episode of the Don’t Pick the Scab Podcast, host David shares a proven roadmap for men looking to reclaim their identity, self-worth, and sense of purpose after a marriage ends. Divorce is life-altering, especially for men who’ve invested decades in a relationship. The aftermath can leave you questioning who you are and if happiness is possible again. David, a divorce recovery advocate, has guided countless men through this challenging transition—and now, he’s here to help you. 🌟 What you’ll learn in this episode: • Why confidence often takes a hit after divorce, and why it’s normal • How to process emotions like anger, sadness, and grief in healthy ways • Steps to rediscover your identity and reclaim old passions • The power of self-care, exercise, and setting healthy boundaries • Why building a support network is crucial—and where to find one • How to challenge negative self-talk and set new, exciting goals Remember, recovery isn’t overnight, but each step forward builds a stronger, more resilient you. 💬 What’s been your biggest challenge in rebuilding confidence after divorce? Drop a comment below and join the conversation! Don’t forget to subscribe for more real talk and support for men over 40 navigating divorce recovery. #DivorceRecovery #MenOver40 #ConfidenceAfterDivorce #DontPickTheScab #LifeAfterDivorce Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you a man over 40 still wrestling with anger after divorce? You’re not alone. Welcome to the Don’t Pick the Scab Podcast—I’m David, your divorce recovery advocate, and today we’re tackling a question so many ask: When does the anger finally go away? Divorce isn’t just the end of a relationship—it’s the loss of shared dreams, routines, and sometimes even your sense of self. For those of us over 40, this anger can feel even heavier, but it’s also a normal part of the healing process. 😤💔 Anger doesn’t always look like shouting—it can be irritability, resentment, or withdrawing from people you care about. The truth? There’s no set timeline for letting go, but you can take action today. Strategies like journaling, talking to a therapist, practicing mindfulness, setting boundaries, and regular exercise can help. 📝🧘‍♂️🏃‍♂️ Remember: Healthy anger can motivate change, but staying stuck can harm your health and relationships. Forgiveness isn’t for your ex—it’s for you. As the anger fades, you’ll rediscover who you are and open up to new opportunities. 💬 Have you struggled with anger after divorce? What helped you move forward? Share your story in the comments below—I’d love to feature your experience in a future episode! If this helped you, please like, subscribe, and share with someone who needs it. Next week, we’ll talk about rebuilding your confidence after divorce. See you then! ✌️ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you a man over 40 struggling to move on after divorce? You’re not alone. Welcome to the Don’t Pick the Scab Podcast! I’m David Webb, your divorce recovery advocate in Colorado Springs, and today we tackle the #1 question: When does the hurt go away? Divorce at this stage isn’t just about losing a partner—it’s about losing routines, identity, and the future you imagined. Society tells us to “man up,” but pain doesn’t care about stereotypes. The truth? Healing is not on a timeline. It’s full of ups, downs, and unexpected triggers—birthdays, holidays, even songs can bring the pain right back. Setbacks aren’t failures—they’re signs you’re still healing, and that’s okay! Therapy, support groups, reconnecting with friends, and even creative outlets like journaling or music can help. Physical wellness (exercise, sleep, nutrition) is key too. Remember: isolation only amplifies pain, so reach out and find your tribe. Divorce can feel like an ending, but it’s the start of a new chapter. Who do you want to become? Set small goals, try new things, and celebrate every win. The pain might not disappear completely, but it gets quieter, and you can find purpose—and even love—again. 💬 How have you dealt with setbacks or triggers during your recovery? Share your story in the comments below—let’s support each other! Don’t forget to like, subscribe, and join our podcast community for more support. You are not alone. Peace. ✌️ Hosted by Ausha. See ausha.co/privacy-policy for more information.

🎙️ Welcome to the Don't Pick the Scab Podcast! Hosted by David, this episode is a must-watch and/or listen for men over 40 navigating the challenging road of divorce, healing, and rediscovering life, love, and purpose. Today, I’m joined by the inspiring Erica Wiederlight—actress, speaker, and sought-after dating & sexual empowerment coach. Erica’s unique approach blends her performance background with deep insights into human connection, intimacy, and transformation. She’s helped countless people rebuild confidence, embrace authenticity, and unlock true joy after major life shifts like divorce. What You’ll Discover in This Episode: How to Get Out of Your Head & Reconnect With Your Body: Erica explains why “embodiment” is essential for men after divorce, and offers practical steps to tune into your body’s wisdom, from recognizing red flags on dates to feeling truly alive again. Why Men Over 40 Struggle With Self-Love—And How to Change That: We bust myths about self-care (“it’s not just bubble baths!”) and dive into what self-respect and self-love really mean for men. Erica shares actionable ways to start treating yourself with the dignity you deserve. Breaking the Cycle of Dating Your Ex... Again: Understand the hidden reasons men repeat old relationship patterns and learn simple tools to identify, interrupt, and heal those cycles—so you can attract healthier connections next time. How to Set Boundaries Without Guilt: If you’re worried about being “too much” or “not enough,” Erica’s advice on boundaries will help you show up honestly in new relationships, honor your needs, and avoid losing yourself in the process. Realistic Expectations for Intimacy & Sex Over 40: Forget Hollywood and porn myths—Erica breaks down how to find what truly lights you up, communicate desires, and create more fulfilling connections (no matter your age or experience). About Erica: Find more of Erica’s wisdom and free resources at WeTheLight.org (http://WeTheLight.org). She offers a complimentary intro session—no strings attached—for men ready to break free from old patterns and step into a new chapter. 💬 What’s ONE area of post-divorce life you’re struggling with most—dating, self-love, boundaries, or something else? Drop your answer in the comments below! 👇 Let’s build a supportive community—your story could help another man out there! Don’t forget to SUBSCRIBE, like, and share if this episode resonated with you. More honest, practical advice for men over 40 is coming next week! #DivorceRecovery #MenOver40 #DatingAdvice #SelfLove #Don’tPickTheScab #RelationshipHealing Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you a man over 40 who just signed those divorce papers? Wondering what comes next? You’re not alone. Welcome to the Don’t Pick the Scab Podcast with me, David, where we dive deep into real-life divorce recovery for men in midlife. 🎧 Divorce is tough—mentally, emotionally, and physically. But your best days are still ahead! This episode covers the 5 crucial steps every man over 40 should take right after divorce to start healing and reclaiming life with confidence. Whether your split was recent or you’re still struggling, these strategies will help you move forward. 1. Prioritize Your Mental Health 🧠 It’s normal to feel lost or overwhelmed. Seeking professional support isn’t weakness—it’s strength. Therapy, counseling, or even just talking things out can make a world of difference. If you’re struggling with depression or anxiety, don’t hesitate to reach out for help or consider medication if recommended. Healing your mind is the first step to rebuilding your life. 2. Rebuild Your Support System 🤝 Divorce can mean losing not just a partner, but also friends, family, or your community. Don’t go it alone. Reach out to old friends, family, or join online groups for divorced men. Connection is the antidote to isolation. Remember, even strangers can become your biggest supporters. 3. Embrace Forgiveness (Including Yourself) 💔➡️💙 Holding onto anger keeps you stuck in the past. Forgiveness is about freeing yourself from bitterness, not excusing anyone’s actions. Let go for your own growth and peace—this was a game-changer for me and many guests on the show. 4. Rediscover Passions & Purpose 🌟 Now’s the time to ask: What excites you? Try old hobbies, explore new interests, or set fresh career goals. Taking small steps—reading, joining a group, volunteering—can reignite your drive and give you a renewed sense of purpose. 5. Practice Radical Self-Care 🛀 Mind, body, and spirit all need attention. Think exercise, healthy meals, good sleep, and allowing yourself to process emotions. Avoid unhealthy habits—if you’re struggling with addiction, reach out for help. Little joys, like a walk in nature or listening to your favorite song, build resilience day by day. Remember, recovery is a journey. You’re not weak—you’re human, and you deserve happiness and fulfillment after divorce. 🔥 Ready to take your first step? Drop a comment below: Which of these 5 steps do you need most right now? Or share your own tip for moving forward—let’s build a supportive community together! 💬👇 Don’t forget to like, subscribe, and hit the bell so you never miss an episode of Don’t Pick the Scab Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Don’t Pick the Scab Podcast, the safe space where men over 40 find support, wisdom, and a path forward after divorce. I’m your host, David, and in this episode, I sit down with entrepreneur, philosopher, and resilience expert Sid Mohasseb to explore how men can turn adversity into opportunity and truly reinvent themselves after a major life transition like divorce. 👊 Why This Episode Matters for Men 40+ Divorce after 40 is tough. You’re not just dealing with heartbreak—you’re facing uncertainty, identity shifts, and the challenge of building a new future when routines and comfort zones are shattered. But here’s the truth: every ending is a new beginning, and you have infinite opportunities ahead, no matter your age. Sid Mohasseb’s story—from immigrating alone at 16, to building and selling companies, to teaching at top universities—proves that resilience isn’t just about bouncing back, but about growing forward. What You’ll Learn in This Episode: How to Reframe Failure as Fuel for Growth: Sid explains that failure is only a mistake if you don’t learn from it. Discover how to extract lessons from your divorce and use them to make better decisions moving forward. The Power of Awareness & Mindset Shifts: Why living in “the comfort zone” is actually the “dead zone”—and how to actively choose change, embrace your emotions, and engineer real hope. Authenticity & Reinvention: Learn what it means to be authentic post-divorce, how to face your fears head-on, and why being true to yourself is the first step in building a purposeful life. Community & Connection: Sid breaks down why community isn’t just support—it’s one of the foundational pillars of a successful new life after divorce. Find out how to build your tribe and why helping others compounds your own recovery. Flexibility vs. Pivoting: Is it time to abandon everything, or simply adapt? Sid clarifies the difference and reveals how flexibility (not resistance) is your best friend in recovery. Key Takeaways for Men Over 40 Recovering from Divorce: Infinite Possibilities: No matter your age, you have limitless new moments and opportunities ahead. You Define “Better”: You’re born to create better—and only you can define what “better” looks like. Change is Your Ally: Change isn’t your enemy—it’s your most loyal friend, always offering new options for growth and happiness. Ready to Take Action? 👇 Don’t just listen—join the conversation! ➡️ Share your biggest challenge after divorce in the comments below. ➡️ What’s ONE mindset shift you’re working on right now? Your story could inspire another man! Subscribe for more real talk, expert insights, and community support for men over 40 rebuilding after divorce. #DivorceRecovery #MenOver40 #LifeAfterDivorce #Resilience #Don’tPickTheScabPodcast Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you a man over 40 navigating the stormy waters of divorce? You are not alone, and there is a path to healing, growth, and renewed purpose. In this episode of the Don’t Pick the Scab Podcast, your host David sits down with Reginald Martin—a spiritual architect, metaphysician, and the visionary creator of Kemetaphysics—for a raw, honest, and empowering conversation designed just for you. 💪 Reginald’s journey is a testament to real transformation. Once an ex-Christian still struggling with inherited beliefs, he broke free from the “invisible architecture” of religion and discovered a life-changing framework that merges ancient Kemetic science with modern metaphysics and spiritual psychology. After his own divorce and spiritual burnout, Reginald found healing and answers in the principle of Ma’at: truth, balance, and divine reciprocity. His story shows us how to reconstruct our identity, reprogram our subconscious, and create a life beyond guilt, fear, or apology. Key Topics in This Episode: Why men often repeat the same relationship patterns after divorce (and how to break the cycle) 🔁 How religious programming can impact your self-worth and relationships as a man The principle of Ma’at: using ancient wisdom to find balance, healing, and joy in your new life 🏛️ The importance of community, emotional intelligence, and choosing joy every day How to use the “emotional barometer technique” to align with your true purpose and happiness 🎯 Reginald shares practical steps for men to rebuild after loss and deconstruction, including how to recognize the signals life gives us, why it’s okay to look within, and how embracing your emotions is not only manly, but essential for growth. Plus, we discuss how to release the guilt of divorce—especially when kids are involved—and why your children’s journey is their own. About Reginald Martin: Reginald now mentors spiritual leaders and visionaries ready to step into full sovereignty and unapologetic alignment. You can connect with him and learn more about his work at reginaldmartin.substack.com (http://reginaldmartin.substack.com). Ready to start your transformation? Join us on this journey of healing and empowerment. If this episode resonated with you, don’t forget to subscribe for more conversations that help men over 40 reclaim their power and happiness after divorce. 👇 We want to hear from you! What’s the biggest challenge you’ve faced post-divorce? Did any of Reginald’s insights hit home for you? Drop a comment below, share your story, or let us know what topics you want to hear next. Your voice matters! Reginald's Website! (https://reginaldmartin.substack.com/) #DivorceRecovery #MenOver40 #DontPickTheScab #ReginaldMartin #HealingAfterDivorce #SpiritualGrowth #NewBeginnings Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Don’t Pick the Scab Podcast! I’m David, and in this powerful episode, I sit down with therapist and coach Justin Sunseri to tackle the REAL issues men face after divorce—especially men over 40. If you’re feeling “broken” after the end of your marriage, you’re not alone… but what if you’re not actually broken? What if you’re just stuck? 💡 Justin Sunseri has been helping men heal and rebuild since 2007. He specializes in trauma recovery, substance use, relationship issues, and self-harm, and his practical, no-psychobabble approach makes mental health accessible to ALL men. In this episode, we break down: 💥 Why Men Over 40 Struggle with Divorce Trauma Men often aren’t taught to talk about emotions, making it hard to reach out for help after divorce. Justin explains how years—even decades—of emotional shutdown can build up and erupt during and after divorce, leaving you feeling isolated, hopeless, or stuck in unhelpful patterns. 🧠 Understanding Polyvagal Theory: Safety vs. Danger Justin simplifies polyvagal theory to show how your nervous system controls your emotions and reactions. Are you in a state of safety (able to connect, laugh, and move forward) or danger (stuck in fight, flight, or shutdown)? Your body’s state drives your thoughts and behaviors—so real recovery starts with the body. 🚩 How Trauma Shows Up After Divorce Trauma isn’t just about obvious things like drinking or anger outbursts. It can look like isolating, dating too soon, or feeling numb and detached. Justin shares how these are signs of being “stuck,” not “broken”—and why context matters. You can feel different in therapy, at home, or with friends. That’s proof you can change. 🛠️ Simple, Actionable Tools for Recovery One Minute Check-In: Give yourself permission to feel, just for a minute a day—no masking, no judgment. Nature Breaks: Stop and notice the sky or touch a tree for 30 seconds. These mini “workouts” for your nervous system add up over time. Baby Steps: Like building muscle, emotional regulation is a skill—start small, be consistent, and you’ll see change. 🔑 Breaking the Cycle: You’re Stuck, Not Broken The biggest lie is that you’re “broken.” The truth? You’re just stuck in a defensive state—one you can absolutely move through with the right tools and support. Justin’s mission is to empower men to recognize this and reclaim their emotional freedom. 👀 What’s been YOUR biggest challenge post-divorce? How have you felt “stuck”—and what’s worked for you? Drop a comment below—we want to hear YOUR story! 👍 Like, subscribe, and share if you found this helpful. New episodes every week to help men over 40 thrive after divorce. Justin's Website (https://www.justinlmft.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Don’t Pick the Scab Podcast with your host, David! If you’re a man over 40 navigating the rough waters of divorce, you’re in the right place. In this episode, I sit down with AJ Maddeny—strategic conflict advisor, author of Divorce Emergency Protocol, and a true authority in helping men like you recover with clarity and confidence. Why Watch This? Divorce after 40 isn’t just emotionally devastating—it can feel like your life’s been upended. But here’s the truth: most of what’s keeping you stuck isn’t about you. It’s the invisible structures—misaligned roles, societal pressures, outdated expectations—that trip up even the strongest men. AJ breaks it all down with real-world stories and actionable frameworks—no therapy cliches or empty advice. What You’ll Learn: Why men over 40 experience unique challenges in divorce—and how to flip the script The difference between personal and structural conflict (and why this matters) How to shift from “panic mode” to “planning mode” and regain real control over your future The five roots of conflict and how to pinpoint your biggest stumbling block AJ’s step-by-step method to map out conflict patterns so you avoid repeating the same old mistakes Why boundaries can backfire—and what to set up instead for authentic healing How to prioritize what really matters (hint: it’s not the house, it’s your kids and your peace of mind) Myths about justice, fairness, and why the legal system can’t give you closure Real success stories from AJ’s practice—men who went from powerless to purposeful, even after the worst breakups Meet AJ Maddeny AJ brings a powerhouse background: graduate degree in conflict analysis, executive MBA, former senior policy analyst for the State Department, and the practical experience of guiding hundreds of men through divorce recovery. His “Divorce Emergency Protocol” isn’t just a book—it’s a lifeline for guys ready to stop spinning their wheels. Bonus for Listeners! AJ is offering an exclusive discount for his upcoming “Divorce Exit Plan” course. Use code EXIT25 at maddeny.com (http://maddeny.com) for special pricing! Ready To Stop Picking the Scab? Don’t just survive your divorce—strategize your comeback. Hit play now and get the tools, stories, and strategies you need to rebuild with confidence. 👇 Let’s talk! Have you struggled with feeling powerless during divorce? What’s the hardest part for you—emotions, finances, co-parenting, or something else? Drop your thoughts in the comments. I read every one and want to hear your story! AJ's website! (https://maddeny.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.