Welcome back to the Don’t Pick the Scab Podcast! In this episode, host David sits down with the inspiring Tim Tamashiro—bestselling author, keynote speaker, and part-time monk—to explore how men over 40 can truly heal and find purpose after divorce. If you’re feeling lost, stuck, or just plain tired of suffering, this conversation is for you. 🧘‍♂️💬 Why Do We Suffer So Much After Divorce? Tim shares his own journey through a recent divorce after 28 years of marriage, revealing how suffering is a natural part of life—but it doesn’t have to define you. Drawing from ancient Buddhist wisdom, neuroscience, and his own “part-time monk” mindset, Tim explains the concept of the “second arrow”: while the first arrow (divorce) is unavoidable, the second arrow (repeated suffering) is optional. Learn how to stop picking the scab and start healing for real. 🩹 Rediscovering Purpose with Ikigai.  Many men define themselves by their roles as husbands and fathers. After divorce, it’s easy to feel lost. Tim introduces the Japanese concept of Ikigai—your reason for being—and shows how curiosity, wonder, and self-compassion can help you redefine your identity and find new meaning in life, even after 40. 🌱 Practical Tools for Healing Mindfulness & Meditation: Learn how to shift from your “default brain” (the old, reactive part) to your “design brain” (the mindful, intentional part). Humor as Medicine: David and Tim share how laughter—even at the absurdity of divorce—can be a powerful tool for healing and releasing anger. Letting Go of Control: Struggling with what happens at your ex’s house? Tim shares the Buddhist parable of the second arrow and offers actionable advice for releasing the need to control what you can’t. Therapy & Positive Psychology: Why seeking help isn’t weakness—it’s wisdom. The Unexpected Benefits of Divorce Tim and David discuss how divorce, while painful, can also be a chance to reinvent yourself, rediscover what makes you happy, and build a life that’s truly yours. From enjoying the little things (like a spoon left on the counter!) to embracing change, this episode is packed with hope and practical wisdom. 🌟 Join the Conversation! How have you found purpose or healing after divorce? What’s your “second arrow,” and how are you learning to let it go? Drop a comment below and share your story—your experience could help another man on his journey. 👇 Don’t forget to like, subscribe, and hit the bell so you never miss an episode of Don’t Pick the Scab Podcast. If you want to share your story or have a question for David, leave it in the comments! Remember: Suffer less, happy more. Let’s heal together! 💬🧘‍♂️ Tim on YouTube (https://www.youtube.com/@TimTamashiroIkigaihttps://www.youtube.com/@TimTamashiroIkigai) #DivorceRecovery #MenOver40 #DontPickTheScab #Ikigai #HealingAfterDivorce Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you a man over 40 facing divorce and feeling overwhelmed by the process? You’re not alone—and you don’t have to go through it blindly. In this episode of the Don’t Pick the Scab Podcast, host David sits down with Joe Dillon, a seasoned divorce mediator with a unique blend of financial expertise and deep personal insight. Joe’s mission? To help men like you navigate the emotional and financial minefields of divorce with clarity, confidence, and fairness. 💪 Joe brings 28 years of mediation experience and an MBA in finance to the table, making him a rare expert who understands both the numbers and the emotions behind every tough conversation. Most mediators are lawyers or mental health professionals, but Joe’s financial background means he can break down the real costs of divorce—child support, alimony, property division—and help you see the big picture, not just the dollar signs. 💵 In this candid conversation, you’ll discover: Why 75% of divorce is about the numbers—and how to make them work for you How to avoid the courtroom drama and keep control of your future The biggest mistakes men over 40 make during divorce (and how to avoid them) How to handle the emotional rollercoaster, even if you think you’re “fine” Why mediation leads to better outcomes for you and your kids The truth about “fair” settlements—and why it’s about lifestyle, not just money How to prepare for mediation, stay calm, and negotiate like a pro What to do if you’re stuck in anger or blame—and how to break the cycle Joe shares his personal story of growing up in a litigated divorce, the lessons he learned, and why he’s passionate about helping men avoid the same mistakes. You’ll also get practical strategies for budgeting, negotiating, and keeping your cool—even when emotions run high. 🧘‍♂️ If you’re ready to move forward, protect your finances, and build a better future for yourself and your kids, this episode is a must-listen. Don’t let anger or confusion dictate your next chapter—get the tools and insights you need to thrive after divorce. 👉 What’s your biggest fear or question about divorce mediation? Drop a comment below and let’s talk about it! If you found this episode helpful, hit LIKE, SUBSCRIBE, and SHARE with a friend who needs it. #DivorceRecovery #MenOver40 #DivorceMediation #DontPickTheScab #DivorceAdvice #Podcast Everything Joe Dillon (https://www.equitablemediation.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome back to the 'Don't Pick the Scab Podcast'! In today's episode, David sits down with Barbara J. Hunt, a passionate advocate for mental and emotional well-being, to explore forgiveness as a hidden superpower vital for healing, especially for men over 40 navigating the challenges of divorce. 💪 Barbara shares her unique approach to unlocking the transformative power of forgiveness, breaking down the barriers that hold us back from inner peace and renewed relationships. 🗝️ She offers simple, effective tools to navigate life's toughest challenges, providing insights that can ignite a new path toward a healthier, more fulfilling life after divorce. 🙏 Discover why forgiveness isn't just a nice idea, but a crucial skill for your mental and emotional toolkit. Learn how to untangle the mind and heart, deal with emotional upsets, and why resentment can be so addictive. We dive into common misconceptions about forgiveness, and Barbara shares practical steps to get you started on your healing journey. ❤️‍🩹 Key Discussion Points: Understanding forgiveness as a 'master skill' applicable to all areas of life. Why men often struggle with emotional conversations and how to find healthier outlets. 🧠 The importance of releasing ill will and reclaiming your personal power. 🦸‍♂️ How holding onto resentment is like 'setting yourself on fire' 🔥 and what to do instead. Practical steps and a 7-step process to make forgiveness easier in your daily life. 🌟 Barbara also shares inspiring stories of how forgiveness has transformed lives, including her personal journey and experiences with clients. Whether you're dealing with the pain of a recent divorce or lingering resentments from the past, this episode offers invaluable insights and actionable strategies. 🚀 Ready to unlock your superpower of forgiveness? Watch now and start your journey toward emotional freedom! 🌟 ➡️Connect with Barbara Hunt: forgivenessmadeeasy.co.uk (http://forgivenessmadeeasy.co.uk) ➡️Subscribe to the 'Don't Pick the Scab Podcast' for more insights on divorce recovery for men. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Check out what Hana Gala feels about her version of Divorce Recovery Therapy for men over 40. Main YouTube Video Podcast with Hana (https://youtu.be/mBkfQFNCyVM). Spotify Link Episode #100 (https://open.spotify.com/episode/6Tznonw3Y2twwgJne7dLtl?si=e5f679af0809474d) DPTSP Website Episode #100 (https://dontpickthescabpodcast.com/episode/change-your-beliefs-and-change-your-behavior-in-your-divorce-recovery-hana-gala-dptsp-100-david-m-webb) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Don't Pick the Scab Podcast! 🎙️ In this episode, I’m thrilled to have Dr. Matthew Lederman, a board-certified internal medicine physician and a pioneer in connection-centered health. With over 20 years of experience, Dr. Lederman specializes in helping men over 40 navigate the emotional turmoil of divorce and rediscover their true selves. 💔✨ Divorce can feel like a devastating blow, especially for men in their 40s. It’s a time of profound change, often leading to feelings of isolation, sadness, and confusion. But it doesn’t have to be this way! Dr. Lederman shares invaluable insights on how to heal by addressing the root causes of emotional disconnection. He emphasizes that true healing begins with restoring safety, presence, and meaningful relationships—elements often lost in the chaos of life transitions. In this episode, we dive deep into: The Importance of Connection: Discover how fostering genuine connections can transform your healing journey. Dr. Lederman explains the concept of "connection medicine" and how it can help you rebuild your life after divorce. Understanding Your Emotions: Learn how to connect with your feelings and needs, even amidst the pain. Dr. Lederman provides practical tools to help you navigate your emotional landscape and find inner peace. Creating Meaningful Relationships: Explore strategies to cultivate deeper connections with yourself and others. Whether it’s through nonviolent communication or simply being present, these tools can help you reconnect with your joy and purpose. And, just because someone gives you a coat, you don’t have to try it on or even wear it. Acknowledge they gave you the coat and keep it moving.  Be selective! Dr. Lederman’s message is simple yet profound: You don’t need to perform to be whole; you need to feel safe enough to be real. 🌟 Join us for this enlightening conversation that promises to inspire and empower you on your journey to recovery. If you’re a man over 40 grappling with the aftermath of divorce, this episode is for you! 👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes! We’d love to hear from you—share your thoughts in the comments below! What resonated with you the most? How are you navigating your own healing journey? Let’s support each other in this community! 💬❤️ Dr. Lederman's Substack (https://substack.com/@connectiondocs) Dr. Lederman's Website (https://webekalm.com/pages/webeparents) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Don’t Pick the Scab Podcast, host David Webb sits down with the incredible Nicky Billou, a two-time New York Times bestselling author and thought leader, to discuss how men can rebuild their lives after divorce. With over 600 podcast appearances and years of experience coaching men, Nicky shares actionable insights to help you turn your pain into purpose. 🎙️ What You’ll Learn in This Episode: Why men’s groups are essential for healing and growth 👥 How to stop blaming your ex (or yourself) and take responsibility for your future 💡 The importance of forgiveness—for her, for yourself, and for your kids ❤️ How to adopt the Champion Mindset and use divorce as a catalyst for reinvention 🏆 Real-life stories of resilience, including how Nicky overcame his own divorce and built a thriving life 🌟 Nicky also dives into the mental roadblocks that hold men back after divorce, such as anger, blame, and self-pity. He explains why traditional therapy often doesn’t work for men and how masculine-only spaces can provide the support and accountability you need to move forward. 💪 This episode is packed with practical advice for men who feel stuck, lost, or unsure of how to rebuild their lives. Whether you’re navigating co-parenting challenges, struggling with self-doubt, or looking for a way to reinvent yourself professionally, this conversation will inspire you to take action. 🔥 Key Takeaways: "Life happens FOR you, not TO you." Learn how to shift your mindset and see divorce as an opportunity for growth. "Success is a team sport." Discover why surrounding yourself with the right men can a ccelerate your recovery. "Your kids deserve the best version of you." Find out how to co-parent effectively and lead by example. 💬 Join the Conversation: What’s been your biggest challenge in recovering from divorce? Share your thoughts in the comments below! Let’s create a community where men can support each other through this journey. 👇 📞 Need more support? Connect with Nicky Billou for a free success call at www.Ecircleacademy.com/appointment. (https://www.ecircleacademy.com/appointment) Whether you’re looking to rebuild your career, improve your relationships, or just need someone to listen, Nicky is here to help. 🔔 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of the Don’t Pick the Scab Podcast. Together, we’ll turn life’s toughest challenges into stepping stones for a brighter future. 🌟 Hosted by Ausha. See ausha.co/privacy-policy for more information.

"Welcome to the 'Don't Pick the Scab Podcast' 🎙️, where we empower men over 40 to reclaim their lives after divorce. In this episode, host David sits down with the incredible Tracy Malone, a renowned expert in narcissistic abuse recovery and the founder of NarcissistAbuseSupport.com (http://NarcissistAbuseSupport.com). Tracy is also the author of the groundbreaking book, 'Divorcing Your Narcissist: You Can't Make This Sh#t Up.' 📚* Tracy shares her journey of surviving a narcissistic marriage and how she turned her pain into a mission to educate and support others. Together, we dive deep into: 🚩 How to recognize the red flags of narcissistic abuse 💔 The emotional toll of divorcing a narcissist 🛠️ Practical strategies for recovery and rebuilding your confidence 🔑 How to protect yourself legally and emotionally during and after divorce Whether you're currently navigating a toxic relationship, healing from a divorce, or simply looking for tools to rebuild your life, this episode is packed with actionable advice and hope. Tracy's wisdom will inspire you to take control of your future and move forward with clarity and strength. 💪 👉 Don't forget to like, comment, and subscribe for more empowering content! 💬 What’s your biggest takeaway from this episode? Share your thoughts in the comments below! 🌐 For more resources, visit Tracy's website at NarcissistAbuseSupport.com. (https://narcissistabusesupport.com/) Remember, you're not alone in this journey. Together, we can heal and thrive. 🌟" Tracy Contacts: -https://tracyamalone.com/ -https://narcissistabusesupport.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Don't Pick the Scab Podcast 🎙️—the ultimate guide for men over 40 navigating the challenges of divorce recovery. In this powerful episode, I sit down with David Nordel, a retired Air Force leader, author, and expert in transitions, to uncover the tools and strategies men need to heal, rebuild, and thrive after divorce. 💔 Divorce is one of life’s toughest transitions, especially for men who often feel isolated and unsure of how to move forward. But you’re not alone. In this episode, we tackle the emotional, mental, and practical challenges of divorce recovery, offering actionable advice to help you reclaim your life. 🌟 Here’s what you’ll learn in this episode: The Power of Letting Go: Discover why holding onto anger and resentment only holds you back—and how to release it for good. 🕊️ Rebuilding Confidence: Learn how to identify your strengths, rebuild your self-esteem, and find your purpose after divorce. 💪 The Importance of Your Inner Circle: Why surrounding yourself with the right people is critical to your healing journey—and how to “fire” toxic relationships. 🚫 Co-Parenting Tips: Struggling with co-parenting? We share strategies to focus on your kids and create a positive environment, even when dealing with a difficult ex. 👨‍👧‍👦 Understanding Narcissism: Learn how to recognize and deal with narcissistic behavior in relationships—and why walking away is sometimes the healthiest choice. 🧠 David Nordel shares his personal experiences and hard-earned wisdom, offering a raw and honest perspective on what it takes to rebuild your life after divorce. Whether you’re in the early stages of separation or years into your recovery, this episode is packed with insights to help you heal and thrive. 🌱 💡 Key Takeaway: Divorce doesn’t define you—it’s an opportunity to rediscover yourself, build resilience, and create a life you love. 👉 Join the conversation! What’s been the biggest challenge in your divorce recovery journey? Share your thoughts in the comments below. Let’s support each other and build a community of strength and growth. 💬 Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of the Don’t Pick the Scab Podcast! Together, we’ll navigate the road to recovery and come out stronger on the other side. 💥 ALL THINGS DAVID NORDEL (https://maxfabconsulting.com/dave-nordel-founder/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the Don't Pick the Scab Podcast! 🎙️ In this episode, I sit down with the incredible Dr. Ernest Ellender, a clinical psychologist and martial arts expert, to explore the profound journey of healing after divorce for men over 40. 💔 Divorce can be a devastating experience, especially for men who may feel lost and overwhelmed. Dr. Ellender shares his unique insights on how to reclaim your life and thrive after such a significant life change. With a PhD in clinical psychology and a black belt in Brazilian Jiu-Jitsu, he combines the discipline of martial arts with trauma-informed care to empower men to overcome their struggles. 🥋✨ In this enlightening conversation, we delve into: Understanding Generational Trauma: Discover how past family dynamics can impact your relationships today and learn strategies to break the cycle. 🌪️ Practical Healing Techniques: Dr. Ellender shares his 20 essential rules for healing from painful childhoods and navigating the emotional challenges of divorce. 📚 The Role of Martial Arts: Learn how martial arts principles can foster resilience, confidence, and emotional stability during tough times. 💪 Building Healthy Relationships: We discuss the importance of developing critical skills for successful relationships and how to avoid repeating past mistakes. 🔑 This episode is packed with actionable advice and heartfelt stories that will inspire you to take charge of your healing journey. Whether you're currently navigating a divorce or simply seeking personal growth, this conversation is for you! 🌟 Join us as we uncover the path to recovery and empowerment. Remember, healing is not just about moving on; it's about thriving and becoming the best version of yourself. 👉 Don't forget to like, subscribe, and hit the notification bell! If you found this episode helpful, please leave a comment below sharing your thoughts or experiences. Your engagement helps us reach more men who need support on their journey to recovery. Let's build a community of strength and resilience together! 💬❤️ ALL THINGS ERNEST ELLENDER, PhD. (https://ernestellender.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

Are you a man over 40 struggling to recover after divorce? 💔 You’re not alone, and this episode of the Don’t Pick the Scab Podcast is here to help. Join host David Webb as he sits down with Alan Frantz, a divorce coach and adventure guide, to uncover powerful strategies for rebuilding your life, reclaiming your confidence, and rediscovering your identity after divorce. 🌟 Alan France, founder of Crooked Trail Coaching, has spent over two decades helping men navigate life’s toughest transitions. From leading wilderness adventures to coaching clients through personal growth, Alan’s unique Adventure 10 Framework combines challenge-based growth with practical steps to help you move forward. 🧭 Whether you’re dealing with heartbreak, financial stress, or the loss of identity, this episode is packed with actionable advice to help you thrive. What You’ll Learn in This Episode: The Power of Challenge-Based Growth: How taking on small, meaningful challenges can rebuild your confidence and help you move forward. 💪 The Role of Forgiveness: Why forgiving yourself and others is essential for emotional healing—and how to do it. 🕊️ The Adventure 10 Framework: A step-by-step guide to creating a life full of purpose, connection, and adventure after divorce. 🌄 Why Nature Heals: How spending time outdoors can help you reconnect with yourself and find clarity. 🌿 How to Let Go of Control: Learn why focusing on what you can control is key to reducing stress and finding peace. 🧘‍♂️ Alan shares his personal journey of overcoming divorce and how he turned his pain into purpose. From ultra-marathons to wilderness expeditions, he explains how embracing discomfort and taking risks can lead to profound personal growth. 🏔️ Key Takeaways for Men Over 40: Slow Down and Feel It All: Healing isn’t a sprint—it’s a marathon. Take the time to process your emotions and avoid rushing into new relationships. 🕒 Reclaim Your Identity: Discover who you are outside of your marriage by exploring new hobbies, building meaningful relationships, and embracing vulnerability. 🎨 Take Action: Start small with “micro-adventures” that challenge you to step outside your comfort zone and rediscover your strength. 🚶‍♂️ This episode is a must-watch for any man over 40 looking to rebuild his life after divorce. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, Alan’s insights will inspire you to take action and create a life you love. 🌟 🎯 Ready to Take the First Step? 👉 Watch the full episode now and let us know in the comments: What’s one small step you’re taking to move forward after divorce? 💬 Your story could inspire someone else to take action! Don’t forget to like, subscribe, and share this video with someone who needs it. Together, we can build a community of men supporting each other through life’s toughest transitions. 💪 CROOKED TRAIL COACHING (https://crookedtrailcoaching.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.