Description

• Sadoe Kim, CPT (@sdkfit) — certified personal trainer, lifestyle coach, and health & nutrition specialist — drops by The HungerIVMore Podcast to break bread with the crew. Sadoe shares simple, game-changing tips to help you lock back in on your health, wellness, and balance while still chasing greatness.

  In this episode, Sadoe drops:

  • His 4 Workout Pillars everyone should follow

  • Ideal meal prep portions that actually work

  • How to curb cravings without killing your vibe

  • His daily mindset for finding healthy balance in life

  • And how he built OhanaFit from scratch while staying hungry for more

  A certified Day 1 H4Mer, Sadoe lives by the Ambition to Elevate mantra — and you’ll feel it every minute he’s on the mic.
  
  

• Plus, you know how we get down:

  🏈 With the 2024 NFL season about to kick off, we do the league a solid and start building the Super Bowl LIX Halftime Show Setlist — starring New Orleans’ own Lil’ Wayne. 🔥

  🎽 We dive into the Paris Olympics: what events we’d compete in, what events gotta go, and which athletes we’re watching.

  🎧 And of course — our must-have artists for your workout playlist and MORE.

  All your favorite segments are back — with a couple new ones. Tap in, tell a friend, and let’s run it up. 🎧
  
  

• ✨ Powered by Magic Mind, the drink designed for creative flow, focus, and clarity without the crash. Use code “THEH4M20” for a free sample pack — exclusive to The HungerIVMore family.

  🎶 The HungerIVMore Playlist — tracks that fueled this episode, now live on Apple Music & Spotify
  
  

  The HungerIVMore Podcast — the only show feeding you The HungerIVMore of everything life has to offer. 🏔️

  Hosts: Brian A. Wilkins & Tyler Zinsli
  Sound Design: H4M Sound
  Theme Music: Insightful
  Episode Score: Epidemic Sound

• Episode Highlights
  0:00 - Episode Preview
  2:50 - H4M Intro
  3:15 - Intro to Sadoe Kim (OhanaFit, @sdkfit)
  5:50 - 'What does Ambition to Elevate Mean to You?'

  6:50 - Ambition to Elevate Quote
  7:40 - '4Rushmore of Fitness' (Top 4) Segment
  10:13 - The Best Way To Get Back In The Workout Flow
  10:42 - Are fit bodies REALLY made in the kitchen?
  12:18 - Prioritize The Pump
  13:00 - 'Mind, Body, Balance' Sadoe's Journey into the fitness world
  20:33 - The perks of owning 'OhanaFit' apparel
  22:30 - Earning Your Meals or Flexibility & Balance?
  25:00 Curb Your Cravings
  26:38 - Water Break
  28:00 - H4M - Ohanafit Challenge

  32:38 - The Perfect Workout Playlist

  34:00 - Lil' Wayne Super Bowl LIX Halftime Performer set list

  36:14 - Paris Olympics Recap
  44:00 - 'If I Ruled The World' Segment

  46:30 - 'Before You Go' Segment
  50:00 - 'My Last Song' - 'Take Her' Common Kings
  
  

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