Barriers become your bridge—once you start taking those pieces out of your barriers, you can start putting them down for you to step forward on, and you will eventually build a bridge to go where you want to go. Ever wonder why some days your ADHD feels like a hidden superpower, and other days it's like your brain's stuck in quicksand—no matter how hard you try? Jamie Hughes thought depression was the main culprit behind her struggles… until a late ADHD diagnosis flipped her entire healing journey on its head. But here’s the twist: the real game-changer she discovered wasn’t therapy or medication. It was something hiding in plain sight—something most people still overlook when it comes to managing mental health. Ready to find out what it is and how it could shift your recovery, too? Jamie Hughes is a social psychologist with a knack for blending real-life experience with a deep understanding of trauma, self-care, and resilience. Jamie’s been through the wringer—growing up with childhood trauma, living with depression, and more recently navigating life with ADHD—which gives her a genuine, relatable edge to her work. She’s written four books on mental health, works as a life coach, and is passionate about helping others find hope and practical tools for healing. Jamie’s approach is all about compassion and honesty; she’s not afraid to talk about the tough stuff and shares strategies that actually come from lived experience, not just theory. Whether she’s journaling, coaching, or speaking, Jamie brings empathy and a straightforward style to everything she does, making her someone who truly gets the ups and downs of managing mental health. Key Takeaways: Discover how tailored strategies can transform the daily challenges of managing ADHD and depression into opportunities for growth and stability. Unlock the surprising ways meditation can enhance your mental health beyond just relaxation. Explore how making mindful nutrition choices can significantly influence the symptoms of ADHD and improve focus. Master coping mechanisms that effectively reduce high anxiety levels, helping you regain control and calm. Build resilience that strengthens your mental health recovery, turning setbacks into stepping stones for lasting well-being. Visit managingmentalhealth.net to find out more about Jamie Hughes, access links to all four books, and inquire about individual coaching. Jamies Resources: Follow Jamie Hughes on social media for updates and to ask questions. Access Jamie Hughes’ scholarly paper, Mental Health Issues Among Law Enforcement, by searching for the title or Jamie Hughes on Google Scholar. Check out the four books in Jamie Hughes’ series on Managing Anxiety, PTSD, Adult ADHD, and Clinical Depression via the links provided on managingmentalhealth.net. Fill out the coaching inquiry form on managingmentalhealth.net if interested in individual coaching services. Contact Me: https://www.twitter.com/AspergersStudio https://www.linkedin.com/in/reidmiles/ https://www.facebook.com/InsideTheAspergersStudio https://www.youtube.com/@AspergersStudio https://www.youtube.com/@AspergersStudio https://aspergersstudio.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio When we do IEPs right, great things happen for kids—it's all about high quality, true partnership, and believing in the incredible potential of every student. In this episode, you get to hear from Laura Wilks, someone who’s been in the trenches of special education as a teacher, behavior support specialist, and now a district-level advocate. Her journey began with a missed chance to truly connect with a student, which sparked her deep commitment to helping neurodivergent kids thrive—especially those with autism. Laura breaks down the ins and outs of IEPs in a way that actually makes sense, sharing how understanding your child’s needs and collaborating with educators can truly shape a student’s experience. She doesn’t just talk theory; she’s seen firsthand how personalized support and embracing students’ unique interests can make all the difference. If you ever feel lost in IEP meetings, overwhelmed by jargon, or unsure how AI could actually help your child, this conversation is for you. Laura’s insight and real-world stories offer practical advice and hope, reminding you that with the right support, every student can shine.,In this episode, Laura Wilks shares her journey from special education teacher to district-level advocate, highlighting how a pivotal early experience with a student inspired her dedication to supporting neurodivergent learners, especially those with autism. Listeners will hear Laura break down the complexities of IEPs, making them approachable and relevant for both parents and educators. She draws on real-life stories to show the practical impact of truly individualized plans and the value of embracing each student’s interests. The episode explores common challenges in IEP meetings, demystifies special education jargon, and discusses how AI tools can empower families and teachers. Laura’s expertise and friendly approach offer encouragement and useful insights, making this conversation a must-listen for anyone wanting to better support students with disabilities. Laura's Resources: Visit iepsensei.com to learn more about the AI-powered IEP analysis platform and participate in beta testing by submitting your IEP for a free compliance and quality review. Use NotebookLM to transform written materials into podcasts, study guides, and other accessible learning resources tailored to your preferred learning style. Explore the social skills curriculum by Michelle Garcia Winner for evidence-based support in developing social understanding and communication skills. Connect with your district special education director for additional support if you feel unheard or overwhelmed during IEP meetings. Reach out to participate in parent conferences or request an IEP (or ARD) meeting whenever you have concerns or questions about your child’s progress or services. Contact Me: https://www.facebook.com/TheNeurodivergantConnection https://www.twitter.com/AspergersStudio https://www.youtube.com/@AspergersStudio https://aspergersstudio.com/ https://www.linkedin.com/in/reidmiles/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio Find your people and be yourself—because not everybody deserves your greatness, but the ones who matter do. Megan Ashley’s journey into understanding autism started long before she realized it was also her own story. Growing up, she was the friend who listened and offered advice on the playground and even did couples counseling over three-way calls in high school, never suspecting her deep connection to the autistic experience. It wasn’t until she was in the middle of assessing an adult for autism—after years working with autistic people across all ages—that the lightbulb finally flicked on: she was autistic, too. The realization was both shocking and validating, especially since she’d spent years masking and fitting in, even as a cheerleader, while turmoil brewed inside. This discovery led her to dig deep, connect with her own needs, and advocate for others, especially Black women, who often go unseen in these conversations. Megan’s story is one of finding belonging through self-understanding and turning that into a mission to help others drop their own masks, find their people, and learn to live more autistically—on their own terms.,Megan Ashley’s path to understanding autism is shaped by both personal experience and professional passion. As a licensed therapist and a Black autistic woman, she never expected the puzzle pieces of her life to click together during an adult autism assessment—one she was giving, not receiving. Years spent supporting others, combined with memories of always being the listener and “therapist” among friends, suddenly made sense. Her own late diagnosis brought up questions about why no one noticed sooner, especially after years of masking her struggles behind achievements and social roles. This insight sparked her drive to create space for others who feel invisible, especially women and people of color, so they can finally set down the weight of expectations and discover what truly helps them thrive. Megan’s story is a powerful reminder that sometimes, helping others leads us right back to ourselves—and that everyone deserves the freedom to be their real self, surrounded by people who genuinely “get it.” Megan's Resources: Purchase the book Blueprint to Behavior: Adapting to Autism in Your Family by Understanding Behaviors by Megan Ashley, available on Amazon, BarnesandNoble.com, Walmart.com, Target.com, and local bookstores online. Visit the website ImperfectConsulting.com (the letter M, PerfectConsulting.com) for therapy or parent coaching services. Visit AdaptingToAutism.com to access digital downloads, autism tools, and resources for adult autistics. Follow @ImperfectConsulting on Instagram for updates, resources, and community engagement. Purchase or enroll in the course based on the Blueprint to Behavior program, available through Megan Ashley’s platforms. Contact Me: https://www.youtube.com/@AspergersStudio https://www.twitter.com/AspergersStudio https://www.linkedin.com/in/reidmiles/ https://www.facebook.com/TheNeurodivergantConnection https://aspergersstudio.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio Change doesn’t start with fixing others; it begins with taking responsibility for our own habits, mindset, and actions every single day. In this episode, you’ll hear from Alfredo Zapata, a parent and coach who has walked the path of raising a child on the autism spectrum and truly gets the challenges you might be facing. Alfredo opens up about growing up as an only child, feeling like he didn’t quite fit in, and how that shaped his passion for nutrition and holistic wellness. He shares how his son’s autism diagnosis pushed him to rethink parenting and self-care, showing you the importance of empathy, tailored routines, and the mind-body connection. Alfredo’s experiences led him to develop practical strategies for stress, sleep, and nutrition—stuff you can actually use at home, not just theory. You’ll pick up tips on building habits, managing emotions, and even quick rituals to help you and your child feel more balanced. This conversation isn’t just about advice; it’s about understanding what it’s really like and finding hope in small, daily changes. If you want real talk about parenting, wellness, and building resilience, this episode has something meaningful for you.,In this episode, Alfredo joins Reid Miles to share his personal journey as both a parent of a child on the autism spectrum and a coach dedicated to holistic wellness. Alfredo reflects on his experiences growing up feeling different, which inspired his passion for nutrition and helping others connect their minds and bodies. He discusses how his son’s diagnosis changed his approach to parenting, leading him to focus on empathy, individualized routines, and practical self-care. Throughout the conversation, Alfredo offers relatable stories and actionable advice on stress management, sleep habits, and mindful nutrition, making the concepts easy to apply in everyday family life. Listeners will find encouragement in his down-to-earth perspective, as well as simple rituals and mindset shifts that support emotional balance and resilience. This episode is particularly valuable for parents seeking real-life guidance and hope as they navigate the challenges and rewards of raising a neurodiverse child. Alfredo's Resources: Follow Alfredo Zapata on Instagram at @alfredozapatacoach for more content and to connect directly. Send a direct message (DM) to Alfredo Zapata on Instagram to inquire about his Connect to Mind and Body program or to schedule a discovery call. Find and connect with Alfredo Zapata on Facebook by searching for Alfredo Zapata. Apply Alfredo’s recommended bedtime and morning rituals: stretch before bed and practice gratitude and mindful breathing upon waking. Reach out to Alfredo Zapata for personalized coaching programs focused on mind and body connection. Contact Me: https://www.twitter.com/AspergersStudio https://aspergersstudio.com/ https://www.youtube.com/@AspergersStudio https://www.youtube.com/@AspergersStudio https://www.facebook.com/InsideTheAspergersStudio Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio Independence, whatever that looks like, is what I want for you—and given the chance and opportunity, you’ll show what you’re truly capable of. In this episode, you’ll hear from Janet Schultz, a grandmother, former special education teacher, and entrepreneur who built a thriving cleaning business by hiring autistic employees and empowering them to work independently. Janet’s journey began when she decided to re-enter the workforce and saw the potential in combining her passion for small business with her experience supporting autistic individuals. She shares real stories, like how her employees developed confidence and life skills, and how her approach challenges outdated ideas about what autistic people can achieve in the workplace. You’ll get insights on how to create meaningful roles that match autistic strengths, why trust and clear communication matter, and what it takes to build a supportive, inclusive company culture. Janet also talks about her “business in a box” model, making it easier for others to replicate her success and boost inclusive entrepreneurship. If you want to learn how to tap into the talents of autistic employees, overcome common challenges, and create a business that truly makes a difference, this episode gives you practical ideas and inspiration straight from someone who’s done it.,In this episode, listeners meet Janet Schultz, a grandmother, former special education teacher, and entrepreneur who launched a successful cleaning business by hiring and empowering autistic employees. Janet’s unique blend of classroom experience and business savvy led her to recognize how autistic strengths—like attention to detail and reliability—could shine in a supportive work environment. Throughout the conversation, she shares stories of her employees’ growth, explains how setting clear expectations and fostering independence can transform lives, and discusses the challenges and rewards of building an inclusive business from the ground up. Janet also introduces her “business in a box” concept, designed to help aspiring entrepreneurs replicate her inclusive model. This episode offers practical strategies for creating meaningful jobs, emphasizes the importance of trust and communication, and highlights the positive impact inclusive hiring can have on both individuals and businesses. For anyone interested in autism employment opportunities or building a more inclusive workplace, Janet’s story delivers actionable insights and genuine inspiration. Janets Resources: Visit bluejaycleaningfranchise.com to learn more about the Blue Jay Cleaning Business in a Box. Find and follow Blue Jay Cleaning Business in a Box on Facebook. Find and follow Blue Jay Cleaning Business in a Box on Instagram. Purchase the Blue Jay Cleaning Business in a Box package to start your own cleaning business that employs people with autism. Contact Janet Schultz through the Blue Jay Cleaning website for guidance and support in starting your own inclusive cleaning business. Contact me: https://www.linkedin.com/in/reidmiles/ https://www.youtube.com/@AspergersStudio https://www.youtube.com/@AspergersStudio https://www.facebook.com/InsideTheAspergersStudio https://www.twitter.com/AspergersStudio https://aspergersstudio.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio In this episode of Inside the Aspergers Studio, Liezl Laidlaw, an online therapist and mindfulness teacher, shares her personal journey of self-discovery as an individual with ADHD and discusses the intersection of ADHD, autism, and mindfulness. Liezl's experience of finding solace in mindfulness after struggling with chaos and overstimulation in her previous career highlights her deep understanding of the challenges faced by individuals with ADHD. She emphasizes the benefits of mindfulness in managing ADHD and emotional regulation, offering valuable insights and practical strategies for listeners seeking to enhance their emotional well-being and improve their ADHD management. By tuning in, you'll gain a deeper understanding of how mindfulness can support individuals with ADHD, the importance of personalized therapy approaches, and the significance of self-compassion practices in navigating the complexities of ADHD. Liezl's expertise and relatable journey make this episode a must-listen for anyone looking for valuable guidance and support in their ADHD journey.,In this episode of Inside the Aspergers Studio, host Reid Miles interviews Liezl Laidlaw, an online therapist and mindfulness teacher specializing in working with individuals with ADHD. Liezl shares her personal journey of self-discovery as someone with ADHD and delves into the challenges and benefits of mindfulness for individuals with ADHD. She emphasizes the importance of personalized therapy approaches and self-compassion practices in managing ADHD and enhancing emotional well-being. Through her relatable experiences and expertise, Liezl offers valuable insights and practical strategies, making this episode a valuable resource for individuals seeking to improve their ADHD management and emotional regulation. Your life is your life, your rules and your goals must be yours. What worked for them doesn't work for you. - Liezl Laidlaw Visit rewiretherapy.co.uk for more information about Liezl Laidlaw's therapy services and to contact her directly. Connect with Liezl Laidlaw on LinkedIn, Facebook, and Instagram for updates, resources, and insights on ADHD therapy and mindfulness. Send a message to Connect@rewiretherapy.co.uk to reach out to Liezl Laidlaw for inquiries, consultations, or to schedule an appointment. Explore Liezl Laidlaw's online platforms for valuable content, tips, and guidance on managing ADHD and incorporating mindfulness into daily life. Consider reaching out to Liezl Laidlaw for personalized therapy sessions and support in navigating challenges related to ADHD, emotional regulation, and self-compassion. Contact Me: https://www.facebook.com/InsideTheAspergersStudio https://www.linkedin.com/in/reidmiles/ https://aspergersstudio.com/ https://www.youtube.com/@AspergersStudio https://www.youtube.com/@AspergersStudio https://www.twitter.com/AspergersStudio Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio (https://www.patreon.com/AspergersStudio) Hannah's journey of self-discovery and acceptance as a therapist diagnosed with ADHD and being on the autistic spectrum in her late 40s is both inspiring and relatable. Her experience with trauma psychology and working with law enforcement professionals sheds light on the impact of trauma on individuals, emphasizing the need for effective coping mechanisms. Hannah's personal approach to managing her neurodivergence, as well as her dedication to helping others through digital therapy programs, showcases her resilience and determination to thrive despite life's challenges. Her candid and authentic storytelling creates a deep sense of connection, resonating with those seeking strategies for managing ADHD and navigating the complexities of neurodivergence.,Hannah's journey of self-discovery and resilience as a therapist diagnosed with ADHD and being on the autistic spectrum in her late 40s is a testament to the power of embracing one's neurodivergent identity. Her specialization in trauma psychology and work with law enforcement professionals highlights the profound impact of trauma on individuals, emphasizing the importance of effective coping strategies. Hannah's proactive approach to managing her neurodivergence and her commitment to providing digital therapy programs reflect her unwavering determination to thrive. Her authentic and relatable narrative resonates with those navigating the complexities of ADHD, offering a beacon of hope and inspiration for self-acceptance and personal growth. Getting a formal diagnosis is important because it enables a treatment pathway and allows you to create a pathway and put the strategies in that enable you to live the way that you want to live. - Hannah Ashwel Hannah's resources: Visit www.Hannahashwell.co.uk to learn more about Hannah Ashwell's work in wealth and wellness. Follow Hannah Ashwell on Facebook at Hannah Ashwell Wealth and Wellness for updates and insights on her work. Connect with Hannah Ashwell on Instagram for more content and updates on her journey in wealth and wellness. https://www.facebook.com/InsideTheAspergersStudio Contact Me: https://aspergersstudio.com/ http://www.facebook.com/TheNeurodivergantConnection https://www.linkedin.com/in/reidmiles/ https://www.twitter.com/AspergersStudio https://www.instagram.com/TheNeurodivergantConnection https://www.youtube.com/@AspergersStudio Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio It’s not about what someone can’t do; it’s about discovering all the things they can do and giving them the chance to shine. Roger and Erin’s journey into neurodivergent inclusion started the moment their son, Jake, was diagnosed as autistic at age five. Facing the uncertainty of his future, they quickly realized how much the right resources and environment could mean for a child like him. Their search for better services led them to move from Florida to Pennsylvania, determined to give Jake every opportunity possible. But the real game-changer came years later, when Roger left his corporate healthcare job and took a leap of faith—buying a small fudge business to create meaningful work for Jake and others like him. What began as a dad’s hope to “fix” the barriers his son might face turned into a family mission to build a supportive, hands-on workplace. With every new employee, every shared task, and every small win at the factory, Roger and Erin learned how powerful it can be to meet people where they are—growing confidence, independence, and belonging, one sweet batch at a time.,When Roger and Erin discovered their son Jake was autistic, everything shifted—they began to see the world through a new lens, navigating both the joys and challenges of raising a neurodivergent child. School choices, therapy appointments, and even a cross-country move became part of their story as they searched for the best support. But what really sparked change was a growing frustration with the job market’s lack of real, inclusive opportunities for people like Jake. Instead of waiting for the world to catch up, they took matters into their own hands. Buying a fudge business wasn’t part of their original plan, but it became a place where neurodivergent individuals could thrive, learn, and build confidence. With every decision, Roger and Erin focused on understanding individual strengths—offering not just jobs, but a sense of purpose and community that many families dream of for their kids. Visit the Spectrum Fudge website at spectrumfudge.com to learn more about their mission, products, and how to support their work. Follow Spectrum Fudge on TikTok for updates, behind-the-scenes content, and stories about their inclusive workplace. Follow Spectrum Fudge on Instagram to stay connected with their latest news, events, and community impact. Follow Spectrum Fudge on Facebook to engage with their community, see customer stories, and receive updates on new products and initiatives. Connect with Spectrum Fudge through their social media channels to support their mission and follow their ongoing story. Contact Me: https://www.twitter.com/AspergersStudio https://www.youtube.com/@AspergersStudio https://www.instagram.com/TheNeurodivergantConnection https://www.facebook.com/TheNeurodivergantConnection https://www.linkedin.com/in/reidmiles/ https://aspergersstudio.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the show via my Patreon https://www.patreon.com/AspergersStudio Kassandra Alverez has been on an inspiring journey, transitioning from working directly with children with autism to now offering invaluable support to their parents. Deeply passionate about her work, Kassandra recognized the significant gap in support for families, realizing that most resources were primarily focused on therapies for the children rather than providing holistic support for the entire family. This realization fueled her transition, prompting her to delve into self-development and understanding the unique challenges faced by parents raising children with autism. By focusing on the well-being of the parents, Kassandra observed a remarkable positive impact not only on the families' overall happiness but also on the children's progress in therapies. Her work has not only transformed the lives of the families she supports but also sparked a newfound curiosity in the importance of prioritizing parental support in the journey of raising children with autism.,Kassandra Alverez's journey from working directly with children with autism to providing support for their parents is truly remarkable. Her shift in focus stemmed from recognizing the lack of resources and support for families raising children with autism. Kassandra's personal growth and self-awareness journey led her to understand the pivotal role of parental well-being in the overall family dynamics. By prioritizing parental support, Kassandra witnessed not only an upliftment in the families' spirits but also a significant positive impact on the children's developmental progress. Through her dedication and empathy, Kassandra has brought about a new perspective on the importance of holistic support for families navigating the complexities of raising children with autism. You are doing so much more than you think that you are. You just don't give yourself enough credit. - Kassandra Alvarez Connect with Kassandra Alvarez on social media by searching for Prompt Path to learn more about her services and expertise in supporting families with autistic children. Explore resources and tools provided by Kassandra Alvarez to help parents advocate for their child's needs in the school system and healthcare settings. Consider joining Kassandra Alvarez's group program to gain valuable insights and support in addressing specific challenges related to autism, such as sensory issues and feeding difficulties. Stay informed about the latest developments and strategies for supporting children with autism by following Kassandra Alvarez's social media updates and engaging with her content. Access workbooks and tools tailored to help parents prioritize self-care and effectively navigate the unique challenges of raising a child with autism through Kassandra Alvarez's services. Contact Me https://www.youtube.com/@AspergersStudio https://www.youtube.com/@AspergersStudio https://aspergersstudio.com/ https://www.linkedin.com/in/reidmiles/ https://www.twitter.com/AspergersStudio https://www.facebook.com/InsideTheAspergersStudio Hosted by Ausha. See ausha.co/privacy-policy for more information.

There is nothing to solve because there's nothing wrong. There's nothing broken, there's nothing to fix. Kate’s story really hits home for so many parents facing an autism diagnosis. She started out as someone who always felt comfortable in a teaching role—chalkboard in her childhood bedroom, always playing the teacher—yet nothing quite prepared her for the emotional shift that comes with parenting an autistic child. She remembers being in meetings as a case manager, seeing parents receive a diagnosis they kind of suspected but still felt blindsided by. That moment, with all its uncertainty, felt like being set adrift in the middle of the ocean, not even knowing what questions to ask. It was only through her own parenting journey, and the honest realization that not every solution fits every child, that Kate learned to pivot. She had to let go of the urge to “fix” and, instead, focus on connecting with her kid, even admitting when she didn’t have all the answers. The raw truth is, she’s learned just as much from her own child as she ever did from professional training—sometimes the best thing to do is simply listen, let things be, and give yourself a little grace along the way.,Kate’s journey into understanding autism didn’t begin in a textbook or a classroom—it started the day she realized parenting was less about fixing problems and more about letting go of expectations. As someone who always felt at home teaching others, she was used to having answers and creating plans. But everything changed when her own child’s needs challenged what she thought she knew. That gut-punch moment of hearing the official diagnosis made her realize how overwhelming it can feel to be a parent in that situation, even if you saw it coming. Instead of searching for a quick fix, Kate found herself learning to meet her child where they were, building a connection based on trust and empathy. She discovered that the most important thing wasn’t having all the right solutions, but being open to listening, stumbling, and growing together. Through ups and downs, she became living proof that it’s okay not to have it all figured out—and that sometimes, the real magic happens when you simply show up for your child, ready to learn right alongside them. Take the What is your child's autistic love language? quiz. Seek out developmental pediatricians for ongoing appointments and support. Avoid relying solely on Google or online sources for autism information. Join supportive communities or groups (such as Facebook groups) for parents of autistic children. Learn about your rights and the IEP (Individualized Education Program) process for your child. Contact Me https://aspergersstudio.com/ https://www.youtube.com/@AspergersStudio https://www.linkedin.com/in/reidmiles/ https://www.facebook.com/TheNeurdivergantConnection https://www.twitter.com/AspergersStudio Hosted by Ausha. See ausha.co/privacy-policy for more information.