Welcome back to Kinvent Talks, our series diving deep into biomechanics, physiotherapy, and sports science. 👉 Don't forget to subscribe to stay updated!

In this episode, we dive into the countermovement jump (CMJ) and what it reveals about neuromuscular power, strength, and movement quality beyond just how high you jump.

• 🦘 Key metrics to assess CMJ with force plates: jump height, peak force, peak power, rate of force development, and symmetry.

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