Jumping isn’t just about leaving the ground…
👉 It reveals your neuromuscular power, strength, and movement quality.

In this episode of Kinvent Talks, we dive into the countermovement jump (CMJ):
🧩 Break down the methodology for assessing the CMJ

📈 Explore key metrics: jump height, peak force, peak power, rate of force development, and symmetry

🔍 Understand how force plates provide objective, data-driven insights for both movement rehabilitation and athletic performance

Whether you’re a clinician or coach, this episode helps you understand and improve jumping performance with real impact.

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