Description

As Einstein has said, "I have no special talents. I am only passionately curious". Mindfulness helps us to develop awareness of our daily functions and habits. We become more aware of the narrative we have about ourselves, which we identify with, and which can be limiting. 

An open and relaxed curiosity helps us to revisit this narrative finding more space. This gives us the opportunity to change the way we relate to our thoughts and representations.

A meditation moment proposed by Stella Arvaniti.  

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.