Description
Découvrez nos ressources Audio, (méditation, ancrage...) pour prendre soin de vous et de votre santé mentale.
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Description
Description
20 episodes
Combined relaxation from Jacobson and Schultz 🇬🇧A moment for yourself, to take a break, relax and breathe better. Let yourself go! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
07min | Published on November 16, 2022
3 minutes of breathing space 🇬🇧A moment for yourself to pause, breathe and expand your perceptions. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
03min | Published on November 16, 2022
Mindful breathing 🇬🇧A moment to be aware of your experience of each moment, your best, using the breath as an anchor to gently reconnect with the here and now whenever you notice your mind has traveled Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
08min | Published on November 16, 2022
Mountain meditation 🇬🇧A moment of meditation to anchor oneself on oneself, one's body and one's environment. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
05min | Published on November 16, 2022
Meditation - Identifying your thoughts 🇬🇧A moment of meditation for yourself, to identify your environment and your thoughts. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
03min | Published on November 16, 2022
Meditation for anchoring in your senses 🇬🇧A meditation to allow you to explore what is your strongest and most stable anchor. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
04min | Published on November 16, 2022
Bodyscan meditation 🇬🇧To anchor yourself in your body and your breathing. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
05min | Published on November 16, 2022
Safe place meditation 🇬🇧A moment for yourself to refocus and find your safe place. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
02min | Published on November 16, 2022
Emotion meditation 🇬🇧A moment of meditation and breathing to anchor yourself in your emotions. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
02min | Published on November 16, 2022
Ocean meditation 🇬🇧A moment of meditation to anchor yourself in letting go. Imagine the things you want to control that are weighing you down and let them go. This exercise is taken from Lisa Letessier's book, Le mensonge dans le couple, Editions Odile Jacob, 2018 Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
02min | Published on November 16, 2022
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