What's one thing that links our health, stress, productivity an even happiness at work? The answer may surprise you (it did me)... There's been a recurring theme of health, mental health & wellbeing this year on Leading with Integrity, and this week we're continuing that trend from a slightly different angle as I chat with Amanda Whitehead, founder of Purposefully Nourished and expert in nutrition, gut health, burnout and stress. Our conversation touches on many of the big questions of leadership from burnout and stress to resilience and the role/responsibility of leaders to their people and to the workplace environments we create. The connections between our nutrition, hydration, rest and physical & mental health, wellbeing at work and more are worth thinking about; and perhaps not as obvious as they may seem.

Thanks for listening/watching this episode of Leading with integrity: Leadership talk.

Don't forget to visit www.leadingwithintegrity.co.uk and click the green button to sign up for the LWI: Integrity Leaders community, using discount code: HALFOFF24

Or contact me directly with any questions: https://www.linkedin.com/in/davidhatch-leadernotaboss/

Reach out to Amanda to find out more: https://www.purposefullynourished.com/

--

Here's some of the tools used in the production of Leading with Integrity and building the community around it:

Ausha (hosting & distribution): https://ausha.co/?fpr=leadingwithintegrity

PodMatch (guest booking & management): https://www.joinpodmatch.com/lwi_dh

TidyCal (booking calendar): https://appsumo.8odi.net/leadingwithintegrity

Riverside (recording and editing): https://riverside.sjv.io/leadingwithintegrity

Heartbeat (Community Platform): https://go.heartbeat.chat/leading-with-integrity

(NB: These are affiliate links where I'll make a small commission should you choose to subscribe, but there's no pressure!)

-

Have you had a great (or terrible?) experience of leadership? Want to be a guest on Leading with integrity: Leadership talk? Send David Hatch a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/david-hatch-leadingwithintegrity

-

The Leading with integrity: Leadership talk Podcast, hosted by David Hatch. Distributed on all major podcast platforms by Ausha.co

Happier teams are more productive teams. More productive teams make more successful businesses. If you want to be a better leader, or are struggling with engagement, happiness, or productivity 'challenges', then get in touch with David today and see how Leading with integrity can change your career, you'll find his LinkedIn profile above! Be a Leader, Not A Boss.

Hosted on Ausha. See ausha.co/privacy-policy for more information.