Description

Have you ever wondered how understanding your nervous system better could be the key to managing stress and becoming a more effective leader?

My guest this week is Chris Wood, the brilliant mind behind the pinball wizardry approach to stress management. Chris has spent years decoding the fascinating world of polyvagal theory, a relatively new field of science. We'll be chatting about this, and the challenges involved as well as his application of this theory to stress management. We also talk about some of the great leadership experiences Chris has been fortunate to have in his career so far.

Thanks for listening to this episode of Leading with integrity: Leadership talk. Don't forget to visit www.leadernotaboss.com and sign up for the I ntegrity Leaders community! Or contact me directly with any questions: https://www.linkedin.com/in/davidhatch-leadernotaboss/           

Get in touch with Chris via his website: https://www.chriswoodleadership.com/  or LinkedIn: https://www.linkedin.com/in/chris-wood-leadership-coaching/ 

#Leadership #ManagingStress #StressManagement #StressAtWork #LeaderNotABoss #LeadingWithIntegrity #TechnologyLeadership #PersonalDevelopment #GrowthMindset #Podcast #LeadershipPodcast

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