Are you managing your own attention span? Do you know when and how you work best? If not, there are many reasons why you should be thinking about this and we'll be chatting about them today with podcast guest Derick Johnson, a Veteran-turned-Life Coach, who helps people break old patterns to thrive, not just survive. Derick talks with us about the importance of an effective morning routine (for mental and physical well-being), how he draws from his athletic and military background, advocates waking up early and other tips to get the most from your day. He believes in optimizing your attention span and reducing distractions. In today's world of technology in your pocket, setting digital boundaries can be crucial to enhance focus and productivity.

Thanks for listening to this episode of Leading with integrity: Leadership talk. Don't forget to visit www.leadernotaboss.com and sign up for the Integrity Leaders community! Or contact me directly with any questions: https://www.linkedin.com/in/davidhatch-leadernotaboss/

To learn more about Derick and get in touch, you can find him at the following places:

https://fitwithderick.com/

https://www.facebook.com/fitwithderick2

https://www.instagram.com/fitwithderick2/

https://www.tiktok.com/@fitwithderick

https://www.linkedin.com/in/derickjohnson1/

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