đïž In this episode, Iâm joined by Garrett Plekenpol, co-founder with Christian Ball of GoodHealthyFun, a movement blending dance therapy, silent discos, and transformative experiences that awaken energy, presence and joy, from Bali to France, Switzerland, Italy⊠and now Portugal.
Garrettâs journey weaves a real transformation (ADHD, anger, meaning-seeking) into living pedagogy: from Gross National Happiness in Bhutan to mindfulness, from Oshoâs active meditations to the Miracle Morning, via Theory U (Otto Scharmer) and a deep, practical faith grounded in love, compassion, and right action.
He asked himself the real questions:
đ How do I become the energy I want to feel in the roomâand let the rest follow?
đ How do I blend body, breath, movement, and journaling to anchor genuine daily change?
His answer? Co-create GoodHealthyFun: immersive pop-up dance parties, transformative experiences, and a facilitator training (Lead the Vibe)âteaching how to carry vision, presence, and fun into collective spaces.
In this episode, he shares:
âš Why the body is the fastest doorway to clarity and confidence.
⚠How rewriting your morning (Miracle Morning, SAVERS) reshapes⊠your entire life.
⚠The Good ⹠Healthy ⹠Fun pillars in practice (Patagonia, 180° South, Let My People Surf).
âš Faith as a compass: âNot my will, but Thy will.ââand what that changes in real choices.
âš Speaking/creating with intention: âMay my words create love and understanding.ââa ritual before every talk.
đ§ We talked dance therapy & facilitation, morning routines, Theory U, mindfulness, Osho, faith, community-building, content creation⊠and many more.
Follow GoodHealthyFun:
â 14-Day Free Challenge (dance + breathwork + journaling, 10 min/day): https://goodhealthyfun.life/ghfchallenge
â Lead the Vibe â facilitator training: https://goodhealthyfun.life/leadthevibe
â Online community: https://goodhealthyfun.life/community
Social Media :
Youtube: https://www.youtube.com/@GoodHealthyFun
Insta: https://www.instagram.com/goodhealthyfunÂ
đȘ© Living the Quest is the podcast for ambitious entrepreneurs who want it all: abundance, freedom, impact.
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