Season 5, Episode 32: Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication? In this episode of Mature Allure, I sit down with Dr. John Neustadt, a naturopathic doctor, researcher, and best-selling author specializing in functional medicine. We explore how depression manifests, the biological and environmental factors that contribute to it, and natural strategies for reversing it. Dr. Neustadt shares insights on the connection between nutrition, lifestyle, and mood, and offers actionable steps to reclaim emotional well-being without solely relying on medication. What we discussed: [01:18] – Dr. Neustadt’s personal journey from journalism to functional medicine [03:21] – What exactly is depression? Breaking down the biological and situational factors [08:36] – How to recognize depression: signs, symptoms, and when to seek help [11:18] – Functional medicine vs. traditional antidepressants: risks, benefits, and natural alternatives [14:20] – How diet and exercise influence mood and energy levels [18:29] – Real-life success stories of individuals overcoming depression with integrative approaches [20:12] – The science behind exercise and its impact on brain chemistry [24:36] – Practical self-care tips for managing stress and emotional well-being in midlife [26:53] – Dr. Neustadt’s company, NBI, and how his supplements are formulated for optimal health Key Takeaways: Depression isn’t just mental—it’s biochemical. Nutritional deficiencies, hormonal imbalances, and environmental toxins can significantly impact mood. Medication isn’t the only answer. A functional medicine approach incorporating diet, lifestyle changes, and targeted supplementation can be highly effective. Small daily habits create lasting change. Regular exercise, proper nutrition, and mindfulness practices play a crucial role in maintaining mental well-being. Connect with Dr. John: Website: https://www.nbihealth.com/ LinkedIn: linkedin.com/in/john-neustadt-nd-1553576 (http://linkedin.com/in/john-neustadt-nd-1553576) Instagram: https://www.instagram.com/johnneustadt/ Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 31: Have you ever asked yourself, “Is it hot, or is it just me?” If so, you’re not alone! Perimenopause and menopause bring a wave of changes, but with the right knowledge and tools, you can navigate them with confidence. In this episode of Mature Allure, I sit down with Carin Luna-Ostaseski, founder of Hot or Just Me, (https://hotorjustme.com/) an online resource designed to support women through perimenopause and menopause. Carin shares her personal journey with perimenopause, the challenges she faced, and how she turned those struggles into a business that provides trusted products, expert advice, and a strong community. We dive into the most common symptoms of perimenopause, practical solutions to manage them, and how women can reclaim their health, confidence, and well-being during this transformative stage of life. What we discussed: [01:57] – Corinne Luna shares her perimenopause journey and the inspiration behind Hot or Just Me. [04:14] – Discussing the top 10 symptoms of perimenopause and how they affect women differently. [05:22] – Exploring solutions for symptom relief. [06:26] – Overcoming imposter syndrome. [24:07] – Carin’s expert advice during perimenopause. Key Takeaways: Perimenopause can start earlier than expected, and understanding symptoms like hot flashes, brain fog, and sleep disturbances can help women manage the transition proactively. Finding the right doctor is crucial, as many healthcare providers lack sufficient training in menopause management Connect with Carin: Instagram: @hotorjustme (https://www.instagram.com/hotorjustme/) Facebook: https://www.facebook.com/hotorjustme Website: hotorjustme.com (http://hotorjustme.com) Resources & Links: Visit https://hotorjustme.com/collections/bundles and use code MATUREALLURE for 10% off your purchase. Find a menopause specialist: Menopause.org (http://Menopause.org) Carin’s Featured Articles from Time Magazine (https://time.com/7019600/perimenopause-signs-symptoms/) Connect with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 30: Ever wondered if there’s a game that challenges your mind, strengthens social connections, and keeps you sharp as you age? In this episode of Mature Allure, I sit down with Bryan Reynolds, owner of The Bridge Teachers, to talk about the fascinating world of bridge. Bryan shares how he fell in love with the game, why it’s an incredible way to keep your mind active, and how it fosters meaningful social connections. We break down the basics of bridge, discuss its benefits for brain health, and explore how you can start playing—even if you’ve never touched a deck of cards before! What we discussed: [01:05] – Meet Bryan Reynolds: From college bridge player to educator. [03:44] – Why bridge is more than just a card game—it’s a lifelong hobby. [05:54] – The surprising brain health benefits of playing bridge. [09:18] – How The Bridge Teachers makes learning bridge easy and accessible. [20:19] – Advice for beginners: Commitment and having fun. Key Takeaways: Bridge is a brain booster – Studies show that playing bridge regularly can significantly reduce the risk of Alzheimer’s and improve cognitive function. It’s a social connector – The game fosters strong partnerships, teamwork, and a sense of community, whether played online or in-person. Anyone can learn bridge – Even if you’ve never played a card game before. Connect with Brian: Learn Bridge: TheBridgeTeachers.com (http://TheBridgeTeachers.com) Facebook: https://www.facebook.com/thebridgeteachers Instagram: https://www.instagram.com/thebridgeteachers Tiktok: https://www.tiktok.com/@thebridgeteachers Play Online for Free: BridgeBase.com (http://BridgeBase.com) Email: brian@thebridgeteachers.com (mailto:brian@thebridgeteachers.com) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 29: Ever feel like your closet is packed, but you have nothing to wear? Your wardrobe should reflect who you are today, not who you used to be. In this episode, we’re diving into fashion, confidence, and personal reinvention with expert stylist Paola Arencibia—helping you declutter, redefine, and own your style with intention. Paola Arencibia is the founder of Sirius Style who believes that fashion is more than just clothes—it’s about power, confidence, and feeling at home in your own skin. A former teacher and writer, Paola now helps women detox their closets, rediscover their personal style, and shop intentionally. In this conversation, we talk about how midlife is the perfect time to embrace fashion as a tool for self-expression and empowerment. What we discussed: [02:00] – Paola’s journey from teacher to stylist [06:00] – Why a “closet detox” is the first step in reclaiming your style [12:50] – How fashion in midlife is about feeling, not just looking [18:30] – Must-have wardrobe staples that never go out of style [24:10] – The mindset shift: Dressing for YOU, not for trends Key Takeaways: Your closet reflects your mindset – If it’s cluttered, overwhelming, or full of things you don’t love, it might be time for a reset. Style should evolve with you – Midlife is about celebrating who you are now, not fitting outdated expectations. Confidence is the key accessory – The best thing you can wear is an attitude of self-assurance and authenticity. Connect with Paola: Website: https://serious-style.com/ Instagram: @seriousstyle_mia (https://www.instagram.com/seriousstyle_mia/) Connect with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Loved this episode? Subscribe to Mature Allure on your favorite podcast platform and connect with us on social media for daily inspiration! Don’t forget to leave a review—your support helps us reach more amazing women like you. Tap into it! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 28: Have you ever felt like stress, negativity, or self-doubt are holding you back? What if small, daily mindset shifts could lead to more abundance, joy, and success? In this episode of Mature Allure, I sit down with Lori Rogers, president and co-founder of Rogers Marketing, a multi-million dollar woman-owned business, to explore the power of positive activity. Lori shares how changing her mindset transformed both her personal life and her business, offering practical strategies to help you retrain your brain, reduce anxiety, and attract more opportunities. Whether you’re navigating midlife transitions, building a business, or simply looking for ways to cultivate a more positive and fulfilling life, Lori’s insights will inspire you to take action. What we discussed: [01:10] – Lori’s journey: From challenges to building a thriving business [07:45] – The science behind positive activity and why it works [14:30] – How shifting your thoughts changes your reality [22:50] – Simple daily practices to rewire your brain for success [30:15] – The power of gratitude and affirmations Key Takeaways: ✅ The Power of Appreciation – Recognizing and expressing gratitude strengthens relationships and drives success. ✅ Shifting Your Mindset – Actively changing thoughts and beliefs creates a more abundant and fulfilling life. ✅ Daily Positive Activities Matter – Simple actions like journaling, affirmations, and gratitude practices can transform your mindset. Connect with Lori: Website (https://positiveactivity.net/): https://www.positiveactivity.net/ Facebook: https://www.facebook.com/profile.php?id=100070371891843 LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/ Instagram: @loriarogerspositiveactivity (https://www.instagram.com/loriarogerspositiveactivity/) Resources: Book: You Can Heal Your Life by Louise Hay: https://a.co/d/8XhcpJu Watch: Shawn Achor’s TED Talk on Happiness: https://www.youtube.com/watch?v=GXy__kBVq1M Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 27: Are you grappling with the decision to go gray or stay colored? In today’s episode of Mature Allure, we explore the emotional and societal pressures around aging, beauty, and hair with Ilise Harris, a renowned celebrity hair and makeup artist. Ilise Harris, with over 40 years in the beauty industry and an illustrious career working alongside Anna Wintour, shares her journey of embracing her gray hair. From the pressures of beauty standards to the empowering moment she stopped coloring her hair, Ilise discusses her new documentary, Your Roots Are Showing. She reveals the liberation that comes from authenticity and self-acceptance, along with insights into the evolving beauty industry. Join us as we celebrate beauty, authenticity, and self-love at every stage of life! What we discussed: [01:00] – Ilise’s career journey: From fashion to self-discovery [05:30] – The moment Ilise decided to stop coloring her hair [13:20] – Embracing gray: The societal pressures and myths [23:00] – Tips for transitioning to gray hair with confidence [42:00] – Self-expression through makeup and redefining beauty standards Key Takeaways: Embracing Your Authentic Self: Ilise shares how transitioning to gray hair was a powerful act of self-acceptance, allowing her to break free from societal beauty standards. Redefining Beauty at Every Age: Aging doesn’t mean losing beauty—it means evolving. Ilise highlights how women can reclaim their confidence and embrace the unique beauty of every life stage. The Power of Community: Finding support from like-minded women, whether through social media or local groups, can make the journey to embracing gray hair feel empowering and celebratory. Connect with Ilise: Website: https://www.iliseharris.com/ Facebook: https://www.facebook.com/profile.php?id=100094314476552 Instagram: @iliseharris (https://www.instagram.com/iliseharris/) | @yourootsareshowing (https://www.instagram.com/yourootsareshowing/) Watch “Your Roots Are Showing” https://watch.eventive.org/yourrootsareshowing/play/676d84e722f90810fda7baef?m=1 Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 26: What if retirement wasn’t just about slowing down but about stepping into the life you’ve always wanted? Whether you’re thinking about early retirement, shifting careers, or simply wanting financial security, it’s never too late to take control. In this episode, I sit down with Dalene Higgins, CEO of Elevate Finances LLC and host of the Wealthy After 40 podcast. As a financial coach specializing in helping Gen X women and couples navigate retirement with confidence, Dalene shares how she retired at 50 and how you can create a personalized roadmap to financial freedom. We discuss breaking free from traditional retirement mindsets, strategies for financial stability, and how to build a future that aligns with your values and goals. What we discussed: [04:32] – How to shift your mindset and strategy for retirement at any age. [06:41] – The importance of defining your vision for retirement beyond finances. [10:11] – When to start retirement planning and what to focus on. [14:48] – Why budgeting is a non-negotiable for financial freedom. [18:39] – Making smart investment and big purchase decisions for retirement. [22:57] – Retirement planning when you have kids in college or debt. [26:16] – Dalene’s Retirement Ready Audit and financial coaching services. Key Takeaways: Retirement isn’t about age—it’s about financial readiness and designing a life you love. Creating a solid budget and cash flow plan gives you control over your money and future. Saving and investing wisely, even after 50, can still lead to financial freedom and peace of mind. Connect with Dalene: Website: www.elevatefinances.us (http://www.elevatefinances.us) Facebook: https://www.facebook.com/dalene.higgins/ Instagram: https://www.instagram.com/elevate_finances/ Podcast: Wealthy After 40 (https://podcasts.apple.com/us/podcast/wealthy-after-40-personal-finance-financial-freedom/id1680973220) Get the Free Retirement Ready Audit: Use code SPECIAL at checkout Stay connected with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 25: Have you ever wondered how ancient wisdom and modern science can work together to optimize your health? In this episode, I sit down with Dr. Angela Zeng, founder of Carviva Beverages, to explore the power of traditional Chinese medicine, biochemistry, and nutrition in detoxification, longevity, and overall wellness. Dr. Zeng shares her incredible journey—from growing up in China, where she was immersed in the knowledge of herbal medicine, to pioneering innovative, science-backed wellness drinks. She breaks down the importance of detoxification, the impact of environmental toxins on our health, and how specific herbs and foods can naturally support digestion, hormone balance, and overall well-being. What we discussed: [00:03] – Introduction to Dr. Angela Zeng and her journey in wellness. [01:36] – The wisdom of traditional Chinese medicine and biochemistry. [05:44] – How natural ingredients work at a cellular level for longevity. [11:36] – The founding of Carviva Beverages and its unique approach. [15:19] – The importance of detoxification and the role of herbs in cleansing. [23:39] – How emotions influence physical health and organ function. [30:14] – The role of energy, frequency, and holistic healing practices. [34:11] – Life lessons from Dr. Zeng: self-compassion, balance, and mindful living. [37:11] – How to find Carviva products and connect with Dr. Zeng. Key Takeaways: Detoxification is essential – Toxins from food, beauty products, and the environment can impact health, and natural ingredients like mung beans, aronia berries, and broccoli sprouts help the body cleanse itself. Emotions affect physical health – Traditional Chinese medicine links emotions to specific organs, showing how anger, sadness, and stress influence our well-being. Balance is key – The synergy between natural ingredients, proper nutrition, and mindful habits like meditation and breathwork helps maintain overall health. Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 24: Ever felt your closet doesn’t quite reflect the person you’ve become? Or that navigating style and confidence in midlife feels overwhelming? Let’s change that. Join me as I chat with Damion Parsons, the visionary behind Sizewise Closet Coach (https://shopsizewise.com/), about empowering transformations through closet organization and personal style. Damion shares his journey from a creatively rich upbringing in Jamaica to building a global platform that helps individuals rediscover confidence by dressing for today. From decoding vanity sizing to creating capsule wardrobes, Damion offers practical advice and inspiring insights that will transform the way you think about fashion, style, and confidence. What we discussed: [01:52] – Damion’s journey from Jamaica to creative director and entrepreneur. [04:06] – Key challenges midlife women face with their closets. [06:46] – Defining your personal style and overcoming size myths. [11:49] – Events, transformations, and transitions: Three areas to focus on. [17:44] – Dressing for today and transforming through everyday choices. [24:18] – Three practical tips for updating and decluttering your closet. [26:47] – How Sizewise Closet Coach works and their affordable services. Key Takeaways: Fashion as Self-Care: Your wardrobe choices can be a powerful tool for self-expression, self-care, and boosting confidence at any stage of life. Breaking the Rules: Rediscover your fashion freedom by letting go of societal expectations and embracing a style that feels authentically yours. Connect with Damion: Visit www.sizewiseclosetcoach.com (http://www.sizewiseclosetcoach.com) to book your personalized consultation. Facebook: https://www.facebook.com/damion.parsons Instagram: https://www.instagram.com/damionp/ LinkedIn: https://www.linkedin.com/in/damionparsons/ YouTube: https://www.youtube.com/@sizewiseclosetcoach Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 23: How can understanding sugar addiction transform your health and reclaim your vibrancy in midlife? In this episode of Mature Allure, I sit down with Jen Edden, founder of the Sugar Freedom Method and author of Woman Unleashed, to explore the hidden impacts of sugar addiction on our health and vitality. Tune in as Jenn shares her personal journey of overcoming sugar addiction, anxiety, and inflammation—and how she helps others achieve the same freedom. In this conversation, we dive into topics like recognizing sugar addiction, understanding its role in inflammation and gut health, and the practical steps you can take to rebalance your body and cravings. Jen's five-step Sugar Freedom Method offers insights into healing from the inside out, promoting both physical and emotional well-being. Whether you’re ready to tackle sugar addiction or simply want to feel more energized, this episode is for you! What we discuss: [02:18] – Jenn’s backstory: Overcoming sugar addiction and chronic health challenges. [07:34] – Signs of sugar addiction and how it manifests physically and emotionally. [10:09] – Inside the Sugar Freedom Method: A step-by-step plan to tackle cravings and restore balance. [14:07] – Inflammation demystified: How sugar affects the body and practical ways to heal your gut. [20:20] – Advice for midlife women: Practical steps for long-term health and lasting vitality. Key Takeaways: Cravings are a sign of an imbalance in the body. Inflammation can manifest as bloating and other digestive issues. Sustainable change requires realistic and gradual adjustments. Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure. Connect with Jenn: Website: www.jecoaching.com (http://Www.jecoaching.com) Facebook: www.facebook.com/jenn.edden.coaching (http://www.facebook.com/jenn.edden.coaching) Instagram: @jennedden (http://www.instagram.com/jennedden) LinkedIn: www.linkedin.com/jenn-edden-coaching (http://www.linkedin.com/jenn-edden-coaching) YouTube: https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure. Hosted by Ausha. See ausha.co/privacy-policy for more information.