Season 5, Episode 23: How can understanding sugar addiction transform your health and reclaim your vibrancy in midlife? In this episode of Mature Allure, I sit down with Jen Edden, founder of the Sugar Freedom Method and author of Woman Unleashed, to explore the hidden impacts of sugar addiction on our health and vitality. Tune in as Jenn shares her personal journey of overcoming sugar addiction, anxiety, and inflammation—and how she helps others achieve the same freedom. In this conversation, we dive into topics like recognizing sugar addiction, understanding its role in inflammation and gut health, and the practical steps you can take to rebalance your body and cravings. Jen's five-step Sugar Freedom Method offers insights into healing from the inside out, promoting both physical and emotional well-being. Whether you’re ready to tackle sugar addiction or simply want to feel more energized, this episode is for you! What we discuss: [02:18] – Jenn’s backstory: Overcoming sugar addiction and chronic health challenges. [07:34] – Signs of sugar addiction and how it manifests physically and emotionally. [10:09] – Inside the Sugar Freedom Method: A step-by-step plan to tackle cravings and restore balance. [14:07] – Inflammation demystified: How sugar affects the body and practical ways to heal your gut. [20:20] – Advice for midlife women: Practical steps for long-term health and lasting vitality. Key Takeaways: Cravings are a sign of an imbalance in the body. Inflammation can manifest as bloating and other digestive issues. Sustainable change requires realistic and gradual adjustments. Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure. Connect with Jenn: Website: www.jecoaching.com (http://Www.jecoaching.com) Facebook: www.facebook.com/jenn.edden.coaching (http://www.facebook.com/jenn.edden.coaching) Instagram: @jennedden (http://www.instagram.com/jennedden) LinkedIn: www.linkedin.com/jenn-edden-coaching (http://www.linkedin.com/jenn-edden-coaching) YouTube: https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 22: Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife? In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and wellness. Reggi’s journey—from caring for multiple parents with complex health needs to mastering the art of intermittent fasting—is a testament to resilience, faith, and the power of taking one step at a time. We discuss the realities of caregiving, the importance of daily self-care, and practical strategies to navigate the demands of midlife with grace. Reggi also dives into her passion for content creation, simplifying life, and staying connected to what truly matters. Whether you’re a caregiver or simply seeking inspiration for your own health journey, this episode offers a wealth of actionable insights and encouragement. What we discuss: [01:55] – Reggi shares her journey as a caregiver and life in Las Vegas. [05:38] – The challenges of caregiving while maintaining independence. [10:13] – The role of faith and resilience in caregiving and life. [12:49] – Practical self-care strategies for caregivers and busy women. [18:42] – Finding support, using technology, and accessing caregiving resources. [30:32] – Reggi’s advice on staying focused and choosing “the one thing” to guide your day. Key Takeaways Embrace daily self-care routines, even in small ways, to sustain your well-being amidst life’s demands. Prioritize asking for help and leveraging available resources to navigate caregiving challenges more effectively. Focus on simplifying your life and setting realistic priorities to thrive emotionally, physically, and spiritually. Connect with Reggi: Website: www.regedited.com (http://www.regedited.com) Instagram: www.instagram.com/regedited (http://www.instagram.com/regedited) YouTube: https://www.youtube.com/@reggisweat Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the secret to lasting peace and vibrant health is already within you? Join us as Udo Erasmus unravels the profound connection between life’s harmony and the way we care for our minds, bodies, and souls. In this episode, Udo dives deep into the critical role of healthy fats and the detrimental effects of industrially processed oils on our bodies. He shares his groundbreaking innovations in oil processing and the creation of Udo's Oil, a balanced blend designed to optimize your health. We'll explore the significance of Omega 3 and 6 fatty acids, digestive health, probiotics, and the powerful impact of herbs and spices on our well-being. But that's just the beginning. Udo also takes us on a journey of self-discovery, peace, and holistic health. He reveals the miraculous nature of life, the importance of essential nutrients, and his personal health journey that has kept him vibrant at 82. We'll discuss the need for a deeper understanding of human nature, and how a genuine shift to peace and cooperation can transform our world. Whether you're navigating mid-life or simply seeking a healthier, more fulfilling existence, this episode is your verbal spa, offering comfort, inspiration, and practical wisdom. So, join us as we embrace and celebrate life at every stage with Udo Erasmus on "Mature Allure.” What we discussed: [02:07] – Udo explains why heartache is a natural signal to turn inward and rediscover inner peace. [06:30] – The journey from pesticide poisoning to developing a health revolution with Udo’s Choice supplements. [08:42] – The importance of omega oils and their impact on cellular health. [13:08] – The role of probiotics, digestive enzymes, and fiber in supporting gut health. [19:01] – Udo’s vision for a “teachable field of total health” rooted in human nature. Key Takeaways: Peace Within Is Always Present: Heartache is a door to reconnect with the innate peace within us. Embrace stillness to access this profound resource. Living in Alignment with Nature: The building blocks of optimal health—such as fresh, whole, raw, and organic food—are essential for harmony in body and mind. The Power of Omega Oils and Digestive Health: Understanding the delicate balance of omega-3s and 6s, along with supporting the digestive system, can transform your health journey. Connect with Udo: Book: Fats That Heal, Fats That Kill by Udo Erasmus Website: https://udoerasmus.com/ Instagram: @udoerasmus (https://instagram.com/udoerasmus) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 20: How often do we rush through life, seeking happiness and fulfillment in all the wrong places? What if everything we’re looking for is already within us? In this enlightening episode, we’re joined again by Udo Erasmus to explore how finding inner peace can transform the way we live and love. In this insightful conversation with Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill, we dive deep into the concept of inner peace. He sheds light on how connecting to the universal essence within can bring about unparalleled happiness, joy, and balance. Sharing insights from his studies in biochemistry, genetics, and counseling psychology, Udo guides us through practical steps for cultivating stillness, overcoming distractions, and living a life lit from within. What we discuss: [00:02] – Welcoming Udo Erasmus back to the show: Revisiting his expertise. [03:30] – Understanding inner peace: A universal foundation beyond time. [06:50] – Starting your path to peace: The power of intention and stillness. [08:50] – Heartache as a guide: How reconnecting with yourself begins with pain. [14:30] – Practical steps to quiet the mind and embrace presence. [19:00] – Breaking free from conditioned beliefs and finding your truth. [31:00] – How individual transformation can ignite collective change. Key Takeaways: Embracing Stillness: By practicing stillness and reconnecting with our inner selves, we can access profound peace, unconditional love, and a deeper understanding of who we are. The Importance of Inner Work: Heartache and challenges are natural parts of life, guiding us back to our true essence and serving as calls to personal growth and self-discovery. Living Lit From Within: True fulfillment comes from within, not external sources. Cultivating self-awareness and inner peace empowers us to radiate love, joy, and purpose in every aspect of life. Connect with Udo: Book: Fats That Heal, Fats That Kill by Udo Erasmus Website: https://udoerasmus.com/ Instagram: @udoerasmus (https://instagram.com/udoerasmus) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 19: Hi, I’m Sherri O., host of Mature Allure, and I’m so thrilled to have you join me as we wrap up 2024 and gear up for an empowering and purpose-driven 2025. Whether you’re winding down after a busy year or savoring a quiet holiday moment, this episode is all about reflecting on gratitude, setting intentions, and embracing every chapter of midlife. What We Discuss: Embracing Gratitude for Well-being: Explore the transformative power of gratitude in navigating life’s challenges. Together, let’s celebrate the grace and strength we embody as women over 40. Goals for 2025 at Mature Allure: Dive into our mission for the year ahead: prioritizing mental health, embracing healthy aging, and integrating daily practices of gratitude. A Sneak Peek at Upcoming Episodes Introducing "As We Age" This year marked the launch of our nonprofit, As We Age, with a powerful mission: to empower women over 40 with tools to navigate mental health, addiction recovery, and financial literacy. Our tagline, “Embrace every chapter. Empower every day,” serves as a guiding principle for this journey. Explore workshops, resources, and community events that make a difference. Thank you for your incredible support throughout the year—it’s because of YOU that Mature Allure continues to thrive. If you love the show, share it with your friends and family, leave a review, and connect with us on social media for daily inspiration. Join me every week on Mature Allure as we tackle life’s transitions, celebrate midlife, and remind ourselves that the best is always yet to come. Here’s to embracing the new year with positivity, health, and gratitude—together. Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 18: Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact. In this inspiring episode, I sit down with Jennifer Turner, a dynamic leader and passionate volunteer who has dedicated her career and personal life to empowering diverse communities. Jennifer shares her journey as a former Program Director of Global Supplier Diversity at IBM, where she worked tirelessly to uplift minority-owned, women-owned, and other diverse businesses. She also highlights her incredible volunteer work, including her long-standing involvement with the Girl Scouts and STEM education initiatives. Jennifer offers practical advice on getting started with volunteering, finding your passion, and contributing meaningfully to your community. Whether you’re a seasoned volunteer or looking for your first opportunity to give back, Jennifer’s insights will leave you motivated to make a difference. What we discuss: [02:00] – Jennifer’s career journey at IBM and her passion for supporting diverse businesses. [08:30] – How diversity, equity, and inclusion (DEI) drive business success and societal impact. [11:30] – Jennifer’s 16+ years of STEM volunteer work with the Girl Scouts and how it has inspired future leaders. [18:50] – Tips for finding volunteer opportunities that align with your passions and skills. [23:00] – Jennifer’s reflections on gratitude, family, and the simple joys of walking and red wine. Key Takeaways: Volunteering is most impactful when it aligns with your passions and strengths. Diversity and inclusion are essential for creating thriving businesses and communities. Gratitude, family, and self-care are key to staying grounded and content in life’s challenges. Connect with Jennifer: LinkedIn: https://www.linkedin.com/in/turner1970/ Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 17: Welcome to Mature Allure! Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson, an intuitive Reiki master and founder of Led by Love Healing. Rhumel shares how Reiki can help reduce stress, manage anxiety, and promote self-healing during one of the most hectic times of the year. With decades of friendship and inspiring stories to share, this conversation is one of warmth, insight, and practical tips for finding balance. Whether you're navigating family gatherings, work stress, or the search for inner peace, this episode explores how Reiki can serve as a valuable tool for thriving through the holidays. What We Discuss: [03:33] - Discovering Reiki: A path to self-healing and stress relief. [06:07] - The importance of rest and stillness in healing. [09:48] - Journaling as a tool for self-expression and emotional release. [14:33] - How Reiki alleviates holiday anxiety and promotes balance. [19:03] - Practical tips for sustaining peace after a Reiki session. [20:13] - What to expect during a Reiki session and how to prepare. [24:35] - Reiki for kids: Managing childhood anxiety and fostering confidence. [27:56] - Giving the gift of Reiki this holiday season. Key Takeaways: Reiki for Anxiety Relief: Reiki is a powerful way to manage holiday stress, providing emotional balance and better sleep. The Body’s Natural Healing: Through energy clearing, Reiki helps the body heal itself, physically and emotionally. Self-Expression Matters: Journaling and speaking your truth are vital for releasing built-up emotions and improving overall well-being. Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 16: In this heartfelt episode of the Mature Allure podcast, I sit down with Sarah Bajc, the owner of an eco-resort in Panama, who shares her deeply personal journey of love, loss, and reinvention. Sarah opens up about navigating life after the devastating disappearance of her fiancé on Malaysia Airlines Flight MH370 and how she eventually found love and purpose again. Together, we discuss the complexities of grief, the power of resilience, and how to embrace life’s unexpected turns with courage and grace especially during the holidays. If you’ve ever struggled with loss or wondered how to rebuild after profound change, Sarah’s story will inspire and empower you to find your path forward. What we discuss: [02:00] - Sarah’s life before the tragedy: love, hope, and plans for a future with her fiancé. [10:15] - Coping with the unresolved grief surrounding the disappearance of Flight MH370. [18:45] - Strategies Sarah used to navigate the holidays while grieving. [28:30] - Moving forward: redefining life, finding love, and building an eco-resort in Panama. [40:10] - Sarah’s advice for creating new traditions and memories during the holiday season. [48:20] - The importance of allowing loved ones to help during times of grief. Key Takeaways: Grief has no timeline, but actively creating space for healing and joy is essential. New beginnings can coexist with honoring cherished memories. Support from friends and family plays a vital role in navigating difficult emotions. Connect with Sarah: Website: camaroncito.net (http://camaroncito.net) LinkedIn: linkedin.com/in/sbajc (http://linkedin.com/in/sbajc) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 15: Are you looking for meaningful ways to connect with your loved ones this holiday season? In this episode of Mature Allure, I’m joined by Dr. Krishna Y. Smith, an esteemed educational leader with over 27 years of experience in K-12 and higher education. Dr. Smith has passionately guided thousands of students toward academic and life success. Today, she shares her wisdom on fostering gratitude, creating family bonds, and instilling a sense of purpose during the holidays. We discuss practical ways to cherish quality family time during the holidays, from unplugging and playing classic games to volunteering and fostering gratitude. Dr. Smith also emphasizes the importance of vision boards in goal-setting, maintaining peace through faith, and the vital role parents play in nurturing their children's aspirations. Stay tuned as we explore these enriching topics and more. What We Discuss: [00:05] - Introduction to Dr. Krishna Smith: Her educational journey and impactful work with students. [01:09] - The importance of rest and unplugging during the holiday break for students and families. [02:39] - Using classic board games to strengthen family bonds while teaching critical thinking and life skills. [05:18] - The transformative power of giving back: Dr. Smith’s reflections on her missionary trip to Ghana. [07:52] - Simple yet impactful ways to teach children gratitude at home. [11:50] - Preparing for the holidays: Family activities to encourage learning and joy. [17:26] - Supporting children through seasonal depression: Tips for fostering open communication and seeking professional help when needed. [21:16] - Vision boards: A tool for setting intentions and goals for the new year. [26:46] - Dr. Smith’s advice on maintaining peace, joy, and gratitude in life, and encouraging self-reflection across different stages of life. Key Takeaways Rest is vital for both students and adults—taking a break can foster deeper connections. Teaching gratitude and empathy through volunteering helps children gain perspective and compassion. Vision boards are a powerful way to set purposeful goals and cultivate a sense of direction. Connect with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 14: Can you truly enjoy the holidays without the guilt? Join me, Sherri O., as I chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats while keeping your health goals intact. We discuss managing holiday cravings, balancing indulgence with mindful eating, and practical tips for maintaining your health goals. Jenn shares insights into the science behind cravings, the importance of understanding your body's signals, and actionable tips for staying off the dieting roller coaster—all while enjoying the holiday season guilt-free. Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others. As the creator of the Salad with a Side of Fries podcast, Jenn combines practical strategies with a refreshingly realistic approach to healthy living. What we discuss: [01:00] – Jenn's journey from dieting struggles to creating Salad with a Side of Fries. [06:30] – The science behind cravings: What your body is really telling you. [15:22] – Holiday eating hacks: The three-bite rule and the "pink food" approach. [23:27] – Making small, sustainable tweaks for a healthier holiday season. [24:30] – Why health isn't about the number on the scale. Key Takeaways: Cravings are not failures but signals from your body; decoding them can help you make better choices. Small, intentional tweaks like balancing high-glycemic foods with protein can reduce their impact on your blood sugar. Health is a lifelong journey, and small, sustainable steps trump extreme measures every time. Connect with Jenn: Website: http://www.asaladwithasideoffries.com/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ Facebook: https://www.facebook.com/Saladwithasideoffriespodcast | https://www.facebook.com/JenniferTrepeck Facebook Group: https://m.facebook.com/groups/425796548337541/ Instagram: @saladwithasideoffriespod (https://www.instagram.com/saladwithasideoffriespod/) | @jenntrepeck (https://www.instagram.com/jenntrepeck) X: https://x.com/jenntrepeck YouTube: www.youtube.com/@jenntrepeck (http://www.youtube.com/@jenntrepeck) Tiktok: https://www.tiktok.com/@jenntrepeck Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.