Season 5, Episode 18: Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact. In this inspiring episode, I sit down with Jennifer Turner, a dynamic leader and passionate volunteer who has dedicated her career and personal life to empowering diverse communities. Jennifer shares her journey as a former Program Director of Global Supplier Diversity at IBM, where she worked tirelessly to uplift minority-owned, women-owned, and other diverse businesses. She also highlights her incredible volunteer work, including her long-standing involvement with the Girl Scouts and STEM education initiatives. Jennifer offers practical advice on getting started with volunteering, finding your passion, and contributing meaningfully to your community. Whether you’re a seasoned volunteer or looking for your first opportunity to give back, Jennifer’s insights will leave you motivated to make a difference. What we discuss: [02:00] – Jennifer’s career journey at IBM and her passion for supporting diverse businesses. [08:30] – How diversity, equity, and inclusion (DEI) drive business success and societal impact. [11:30] – Jennifer’s 16+ years of STEM volunteer work with the Girl Scouts and how it has inspired future leaders. [18:50] – Tips for finding volunteer opportunities that align with your passions and skills. [23:00] – Jennifer’s reflections on gratitude, family, and the simple joys of walking and red wine. Key Takeaways: Volunteering is most impactful when it aligns with your passions and strengths. Diversity and inclusion are essential for creating thriving businesses and communities. Gratitude, family, and self-care are key to staying grounded and content in life’s challenges. Connect with Jennifer: LinkedIn: https://www.linkedin.com/in/turner1970/ Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 17: Welcome to Mature Allure! Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson, an intuitive Reiki master and founder of Led by Love Healing. Rhumel shares how Reiki can help reduce stress, manage anxiety, and promote self-healing during one of the most hectic times of the year. With decades of friendship and inspiring stories to share, this conversation is one of warmth, insight, and practical tips for finding balance. Whether you're navigating family gatherings, work stress, or the search for inner peace, this episode explores how Reiki can serve as a valuable tool for thriving through the holidays. What We Discuss: [03:33] - Discovering Reiki: A path to self-healing and stress relief. [06:07] - The importance of rest and stillness in healing. [09:48] - Journaling as a tool for self-expression and emotional release. [14:33] - How Reiki alleviates holiday anxiety and promotes balance. [19:03] - Practical tips for sustaining peace after a Reiki session. [20:13] - What to expect during a Reiki session and how to prepare. [24:35] - Reiki for kids: Managing childhood anxiety and fostering confidence. [27:56] - Giving the gift of Reiki this holiday season. Key Takeaways: Reiki for Anxiety Relief: Reiki is a powerful way to manage holiday stress, providing emotional balance and better sleep. The Body’s Natural Healing: Through energy clearing, Reiki helps the body heal itself, physically and emotionally. Self-Expression Matters: Journaling and speaking your truth are vital for releasing built-up emotions and improving overall well-being. Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 16: In this heartfelt episode of the Mature Allure podcast, I sit down with Sarah Bajc, the owner of an eco-resort in Panama, who shares her deeply personal journey of love, loss, and reinvention. Sarah opens up about navigating life after the devastating disappearance of her fiancé on Malaysia Airlines Flight MH370 and how she eventually found love and purpose again. Together, we discuss the complexities of grief, the power of resilience, and how to embrace life’s unexpected turns with courage and grace especially during the holidays. If you’ve ever struggled with loss or wondered how to rebuild after profound change, Sarah’s story will inspire and empower you to find your path forward. What we discuss: [02:00] - Sarah’s life before the tragedy: love, hope, and plans for a future with her fiancé. [10:15] - Coping with the unresolved grief surrounding the disappearance of Flight MH370. [18:45] - Strategies Sarah used to navigate the holidays while grieving. [28:30] - Moving forward: redefining life, finding love, and building an eco-resort in Panama. [40:10] - Sarah’s advice for creating new traditions and memories during the holiday season. [48:20] - The importance of allowing loved ones to help during times of grief. Key Takeaways: Grief has no timeline, but actively creating space for healing and joy is essential. New beginnings can coexist with honoring cherished memories. Support from friends and family plays a vital role in navigating difficult emotions. Connect with Sarah: Website: camaroncito.net (http://camaroncito.net) LinkedIn: linkedin.com/in/sbajc (http://linkedin.com/in/sbajc) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 15: Are you looking for meaningful ways to connect with your loved ones this holiday season? In this episode of Mature Allure, I’m joined by Dr. Krishna Y. Smith, an esteemed educational leader with over 27 years of experience in K-12 and higher education. Dr. Smith has passionately guided thousands of students toward academic and life success. Today, she shares her wisdom on fostering gratitude, creating family bonds, and instilling a sense of purpose during the holidays. We discuss practical ways to cherish quality family time during the holidays, from unplugging and playing classic games to volunteering and fostering gratitude. Dr. Smith also emphasizes the importance of vision boards in goal-setting, maintaining peace through faith, and the vital role parents play in nurturing their children's aspirations. Stay tuned as we explore these enriching topics and more. What We Discuss: [00:05] - Introduction to Dr. Krishna Smith: Her educational journey and impactful work with students. [01:09] - The importance of rest and unplugging during the holiday break for students and families. [02:39] - Using classic board games to strengthen family bonds while teaching critical thinking and life skills. [05:18] - The transformative power of giving back: Dr. Smith’s reflections on her missionary trip to Ghana. [07:52] - Simple yet impactful ways to teach children gratitude at home. [11:50] - Preparing for the holidays: Family activities to encourage learning and joy. [17:26] - Supporting children through seasonal depression: Tips for fostering open communication and seeking professional help when needed. [21:16] - Vision boards: A tool for setting intentions and goals for the new year. [26:46] - Dr. Smith’s advice on maintaining peace, joy, and gratitude in life, and encouraging self-reflection across different stages of life. Key Takeaways Rest is vital for both students and adults—taking a break can foster deeper connections. Teaching gratitude and empathy through volunteering helps children gain perspective and compassion. Vision boards are a powerful way to set purposeful goals and cultivate a sense of direction. Connect with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 14: Can you truly enjoy the holidays without the guilt? Join me, Sherri O., as I chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats while keeping your health goals intact. We discuss managing holiday cravings, balancing indulgence with mindful eating, and practical tips for maintaining your health goals. Jenn shares insights into the science behind cravings, the importance of understanding your body's signals, and actionable tips for staying off the dieting roller coaster—all while enjoying the holiday season guilt-free. Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others. As the creator of the Salad with a Side of Fries podcast, Jenn combines practical strategies with a refreshingly realistic approach to healthy living. What we discuss: [01:00] – Jenn's journey from dieting struggles to creating Salad with a Side of Fries. [06:30] – The science behind cravings: What your body is really telling you. [15:22] – Holiday eating hacks: The three-bite rule and the "pink food" approach. [23:27] – Making small, sustainable tweaks for a healthier holiday season. [24:30] – Why health isn't about the number on the scale. Key Takeaways: Cravings are not failures but signals from your body; decoding them can help you make better choices. Small, intentional tweaks like balancing high-glycemic foods with protein can reduce their impact on your blood sugar. Health is a lifelong journey, and small, sustainable steps trump extreme measures every time. Connect with Jenn: Website: http://www.asaladwithasideoffries.com/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ Facebook: https://www.facebook.com/Saladwithasideoffriespodcast | https://www.facebook.com/JenniferTrepeck Facebook Group: https://m.facebook.com/groups/425796548337541/ Instagram: @saladwithasideoffriespod (https://www.instagram.com/saladwithasideoffriespod/) | @jenntrepeck (https://www.instagram.com/jenntrepeck) X: https://x.com/jenntrepeck YouTube: www.youtube.com/@jenntrepeck (http://www.youtube.com/@jenntrepeck) Tiktok: https://www.tiktok.com/@jenntrepeck Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 13: Have you ever felt like you’re standing on the edge of change, wondering who you are and where you’re headed? In today’s episode, I’m joined by Anne-Sophie Reinhardt, a mind, body, and leadership coach dedicated to empowering women to build self-worth and positive body image. Together, we explore how to nurture a sense of self that transcends appearance and achievements. Anne-Sophie offers insights on balancing personal transformation with confidence and self-compassion. Welcome to Mature Allure! In this conversation, we dive into Anne-Sophie’s journey from battling eating disorders to becoming a coach who inspires others to reclaim their worth and confidence. We discuss the transformative power of self-worth and how to let go of the internal “self-attack” we often impose on ourselves. Anne-Sophie shares her thoughts on self-worth from within and the courage it takes to reinvent oneself in midlife. Plus, she offers practical strategies to increase self-esteem and live more authentically. What we discussed: [01:10] – Defining Self-Worth: Anne-Sophie explains self-worth beyond appearance and achievements. [05:30] – The Inner Critic: Understanding self-attack and its impact on self-esteem. [12:40] – Practical Tips for Building Self-Worth: Anne-Sophie’s advice on journaling, self-dates, and the art of saying “no.” [22:50] – Reinventing Yourself: How to transition from past versions of yourself and step into a more powerful present. [29:05] – Anne-Sophie’s Book & Podcast: Discover her book When Fat Stops Being Fat and the podcasts Escape Diet Prison and Boldly Magnificent. Learn more about Anne-Sophie: Website: www.annesophie.us (http://www.annesophie.us) Facebook: https://www.facebook.com/AnneSophieReinhardt Instagram: @annesophiereinhardt (https://instagram.com/annesophiereinhardt) LinkedIn: https://www.linkedin.com/in/mind-body-coaching/ Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 12: Are you ready to dive into a world where midlife characters reflect real-life growth, self-discovery, and the complexities of relationships? Welcome to Mature Allure. In this inspiring episode, I’m joined by Cheril N. Clarke, a seasoned writer. Cheril shares her journey from corporate America to creative storytelling and how her midlife characters reflect the real-life journeys of self-discovery, growth, and empowerment. We discuss her decision to write about women in midlife, her creative process, and her characters' unique insights into love, lust, and personal fulfillment. Cheril also opens up about the power of storytelling as a means to explore emotional depths and the importance of understanding sexual wellness and relationships from a holistic perspective. Join us as we explore how Cheril crafts stories that resonate. Cheril N. Clarke is a multi-faceted writer for over 22 years. Starting her creative journey at 19, she has penned several novellas, short stories, children's books, and award-winning stage plays. Her work has been featured in numerous publications, such as Curve magazine, NPR, and Philadelphia Gay News. What we discuss: [01:35] – Cheril's background in writing and her corporate-to-creative journey. [04:35] – The inspiration behind writing midlife characters and exploring their unique journeys. [06:04] – Character interviews: bringing her fictional characters to life for her readers. [09:59] – Defining sexual wellness and how it plays into her characters’ lives. [12:30] – Exploring “Trip,” a novel where the main character embarks on a transformative, mystical journey. [16:04] – How writing about midlife characters has influenced Cheril’s own self-discovery. [20:25] – Navigating life’s imperfections: how Cheril’s characters mirror real life. [27:22] – Cheril’s tips on maintaining physical and mental wellness in midlife. Key Takeaways: Cheril's stories challenge the notion that desire fades with age. Embrace Imperfection: Unrealistic expectations can block opportunities. Intergenerational Wisdom: The value of connections with both older and younger individuals for a well-rounded perspective. Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 11: Have you ever thought about quitting your job and taking the leap into entrepreneurship in midlife? Welcome to this episode of Mature Allure. Today, I’m joined by Lauren Clack, a mentor who helps female business owners and online service providers build scalable businesses while maintaining a healthy work-life balance. Lauren shares her personal journey and offers guidance on how to approach quitting your job, creating a clear plan, and finding purpose in midlife. Tune in as we dive into the realities of quitting your job in midlife and the importance of having a solid plan before taking the plunge. We also discuss the mental resilience needed to succeed, how discipline can be a form of self-love, and why community support plays a vital role in this journey. So, if you’ve ever wondered if now is the right time to make a change, this conversation is for you! Lauren Clack is a 7-figure business builder on a mission to empower women in business. She helps women build massive confidence in their decision-making, leveraging simplified and scalable systems that allow for sustainable business growth. What we discuss: (02:66) – Lauren’s journey to helping women build six-figure businesses and leave the 9-to-5 grind. (01:39) – Why midlife is the perfect time to question the status quo and explore new opportunities. (03:37) – The importance of having a clear plan when quitting your job—entrepreneurship isn't for everyone. (08:43) – Taking a leap of faith while managing the practicalities of starting a business. (14:06) – The mindset shifts required to thrive as an entrepreneur in midlife. (24:58) – Why women supporting women is key, especially during midlife. (25:23) – Three practices that help Lauren thrive in midlife. Key Takeaways: Evaluate Your Readiness: Before quitting your job, get clear on what you really want and if entrepreneurship is the path for you. Mindset is Key: Success is about more than just strategy—it’s about believing in yourself and your dreams. Support is Essential: Entrepreneurship can feel lonely, but surrounding yourself with like-minded people makes all the difference. Connect with Lauren: Facebook: https://www.facebook.com/laurenclack Instagram: @lauren_clack (https://www.instagram.com/lauren_clack/) LinkedIn: https://www.linkedin.com/in/laurenclack/ Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 10: Have you ever faced a sudden job loss in midlife and wondered how to navigate the uncertainty that follows? Welcome to Mature Allure. In this episode, I’m joined by my great friend, Tana Poncsak, as we discuss our shared experiences of being laid off in our 50s and how we each found our paths forward. Tana opens up about her journey, having been laid off twice—first during the pandemic and again shortly after. She candidly shares the challenges of the lengthy interview processes and the frustrations of companies asking for extensive work during interviews. After considering her options, Tana embraced freelance writing, turning her passion into a viable career earlier than she had planned. Join us as we explore the importance of remaining calm in the face of adversity, taking the time to reflect on what you truly want, and using resources like AARP to support your journey. Tana Poncsak has over 20 years of experience writing for community newspapers and magazines in the greater Atlanta metropolitan area. In addition to her work in journalism, she has also gained experience in marketing and public relations. Currently, Tana works as a freelance writer and editor. She is an avid reader and loves dogs. What we discuss: (00:02) - Introduction to Tana and the topic of midlife layoffs. (01:14) - Tana shares her experience of being laid off twice. (02:31) - The lengthy and sometimes exploitative interview processes. (04:23) - Transitioning to freelance writing and finding a new path. (06:35) - Tips for those facing layoffs, including the importance of taking time to reflect. (11:19) - Embracing freelance work and finding fulfillment. (16:11) - The role of AARP in providing resources and support. (19:51) - Final thoughts on enhancing quality of life after layoffs. Key Takeaways: Navigating midlife layoffs can be challenging, but it can also open doors to unexpected career opportunities, like freelancing. Building a successful freelance writing career requires persistence, leveraging your existing skills, and finding the right resources. Finding purpose and fulfillment after a job loss in your 50s is achievable by embracing new career paths and staying open to change. Connect with Tana: Website: https://citylifestyle.com/chamblee Facebook: https://www.facebook.com/forwineandasong/ Instagram: @tanaponcsak LinkedIn: www.linkedin.com/TanaPoncsak (http://www.linkedin.com/TanaPoncsak) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 9: Have you ever wondered how to constantly realign yourself with your dreams, even when life takes unexpected turns? Welcome to Mature Allure, the podcast that explores the dynamic experiences of women in midlife. In this episode, I’m joined by the inspiring Harriette Cole, an author, lifestyle coach, and media personality. We discuss the process of rebooting your life in midlife, creating legacy through family, and the importance of living authentically. Join us as we explore the positive aspects of aging, the importance of self-value, and the power of self-reinvention. Stay tuned for a thought-provoking conversation that will leave you inspired to embrace your potential and the allure of mature living. Harriette Cole is a bestselling author, nationally syndicated advice columnist, motivational speaker, media trainer, professional public speaking coach, and veteran in the field of communications. Harriette served as fashion director of Essence Magazine, editorial director of Uptown Magazine, and editor-in-chief and creative director of Ebony Magazine. Among her clients are Uptown Records, DefJam, Bad Boy Entertainment, Warner Records, and more! Cole is the founder of Dreamleapers, an educational platform designed to help people access and activate their dreams. She conducts workshops, one-on-one coaching sessions with clients through Dreamleapers. What we discuss: (02:30) - Harriette’s multifaceted career: From Essence magazine to Dream Leapers. (10:15) - The changing landscape of dating and marriage: How authenticity plays a role. (25:45) - How Harriette transformed her own dreams into a thriving business and media career. (35:00) - Practical steps for reigniting your dreams and thriving in midlife. Key Topics: The significance of living an intentional, authentic life. Redefining relationships and marriage in today’s world. Dreaming bigger, even in midlife, and breaking free from limiting beliefs. Learn more from Harriette: Website: https://www.harriettecole.com/ | https://www.harriettecole.com/dreamleapers LinkedIn: https://www.linkedin.com/in/harriette-cole-54b7525/ Facebook: https://www.facebook.com/harriettecolemedia/ Instagram: @harriettecole (https://www.instagram.com/harriettecole/) Podcast: Dreamleapers® Inspiration with Harriette Cole (https://dreamleapersinspirationwithharriettecole.podbean.com/) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.