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Mature Allure cover
Mature Allure cover

Mature Allure

Mature Allure

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Mature Allure cover
Mature Allure cover

Mature Allure

Mature Allure

matureallure.blog/
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Description

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.


People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."  


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.


People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."  


Hosted by Ausha. See ausha.co/privacy-policy for more information.

58 episodes

    Season 5

  • Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach cover
    Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach cover
    Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach

    Season 5 Episode 4: You might have heard before that people have the power to create a happy life, but do you know how? What if you learn to maximize that power and reshape your life - starting today? In this empowering episode of Mature Allure, I sit down with Rochelle Gapere, an Attorney, Happiness Coach, and Entrepreneur, widely recognized for her infectious energy and passion for life. Rochelle shares her journey from law to happiness coaching and provides a fresh perspective on how we can embrace happiness at every stage of life. Drawing on her own experience and research, Rochelle offers insights into building a personal "happiness toolkit" and teaches listeners how to engage fully in life, even during midlife transitions. Rochelle Gapere who describes herself as an "Attorney by trade and Happiness Coach by heart," is the author of the Amazon bestseller One Happy Thought at a Time: 30 Days to a Happier You. Her book serves as a guide in adding more happiness to this world by empowering others with science-based tools and techniques that help lead to happier, more fulfilling lives. What we Discuss (00:29) Introduction to Rochelle Gapere and her work (01:31) Defining happiness based on each person's version of happiness. (04:31) Scaling happiness through a happiness toolkit (08:07) Living intentionally and spending more time in happiness-inducing activity. (14:26) Rochelle shared her transition to becoming a happiness coach in her sadness. (18:59) The mathematics of happiness, 50, 40, and 10. (22:59) Shifting the mindset of a genetic pessimist to an optimist. (27:56) Energy audit: assessing the top five people you interact with. (32:51) A practical guide to happiness: Rochelle discusses her book "One Happy Thought at a Time: 30 Days to a Happier You". (34:27) The secret to a long life. (37:13) The value of having an accountability partner for happiness and growth. Key Takeaways: Happiness is fluid and not a permanent state – It’s important to recognize that happiness levels fluctuate, and the goal is to consistently maintain above-average happiness. Engaging fully in life is being intentional in living your life. It is about how you spend your time, identifying things that make you happy and doing them more often. You are responsible for who has access to you. If your current social environment is toxic, it's essential to reevaluate and choose people who uplift you. Learn more about Rochelle Gapere: Website: https://rochellegapere.com/ Instagram: https://www.instagram.com/rochelle.gapere/ Facebook: https://www.facebook.com/rochelle.gapere/ LinkedIn: https://www.linkedin.com/in/rochellegapere/ Purchase her book here: One Happy Thought at a Time: 30 Days to a Happier You. (https://a.co/d/1kddv8O) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure/ (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    38min | Published on September 10, 2024

  • Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life (Part 2) cover
    Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life (Part 2) cover
    Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life (Part 2)

    Season 5 Episode 3 (part 2): Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self? This is the last part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life. Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health. What I discuss: (01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life. (14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self. (19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self. Key Takeaways: Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you. Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self. Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal. Learn more about Udo: Book: Fats That Heal, Fats That Kill by Udo Erasmus Website: https://udoerasmus.com/ Instagram: @udoerasmus (https://instagram.com/udoerasmus) Book: Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat If you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations. Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure/ (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    27min | Published on September 5, 2024

  • Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life cover
    Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life cover
    Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life

    Season 5 Episode 3: Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self? This is the first part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life. Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health. What I discuss: (01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life. (14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self. (19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self. Key Takeaways: Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you. Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self. Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal. Learn more about Udo: Book: Fats That Heal, Fats That Kill by Udo Erasmus Website: https://udoerasmus.com/ Instagram: @udoerasmus (https://instagram.com/udoerasmus) Book: Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat If you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations. Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure/ (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    25min | Published on September 3, 2024

  • Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life cover
    Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life cover
    Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life

    Season 5 Episode 2: Welcome to Mature Allure. Have you ever wondered how embracing your true self can unlock new levels of creativity and freedom? In this episode, I sit down with Toni Blackman, a trailblazing hip hop artist, cultural ambassador, and advocate for creative empowerment. Toni shares her journey of building a bi-continental lifestyle rooted in freedom, artistic expression, and deep self-awareness. From overcoming challenges in the music industry to prioritizing self-care rituals that ground her in a chaotic world, Toni’s wisdom is both inspiring and practical. Tune in to discover how she navigates the intersections of creativity, healing, and living authentically. What we discuss: (00:01) - Introduction and Toni Blackman’s journey in hip hop. (03:15) - The art of spoken word and using it to empower others. (08:40) - How Toni maintains her bi-continental lifestyle and the importance of financial freedom. (15:05) - The power of healing, forgiveness, and doing the inner work for personal growth. (19:00) - Overcoming fear and embracing joy while staying true to your path. (23:05) - The inspiration behind Toni’s meditation and music video, Why Worry? (25:35) - Reprogramming beliefs and breaking free from generational patterns. (26:32) - The importance of a consistent morning and night routine for creative minds. (29:19) - The commodification of hip hop and the art versus entertainment debate. Key Takeaways: Healing and forgiveness are crucial steps in standing in your power and fighting for your joy. Developing self-awareness and thickening your skin are key to thriving in the digital age, especially in creative fields. Rituals, such as intentional night routines, can significantly impact mental health and overall well-being. The current state of mainstream hip hop faces challenges, but there’s still a vibrant underground scene preserving the art form. Learn more about Toni Blackman: Website: www.toniblackman.com (http://www.toniblackman.com) Instagram: @toniblackman (https://www.instagram.com/toniblackman) YouTube: https://www.youtube.com/@ToniBlackman4 Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    37min | Published on August 27, 2024

  • Alyse Bacine - Unlocking Conscious Breathing for Healing and Transformation cover
    Alyse Bacine - Unlocking Conscious Breathing for Healing and Transformation cover
    Alyse Bacine - Unlocking Conscious Breathing for Healing and Transformation

    Season 5 Episode 1: Welcome to Mature Allure. Ever wondered how the traumas and patterns passed down through generations could be affecting your life today? What if you could break free from limiting beliefs, heal old wounds, and step into a more empowered version of yourself? In this episode, I sit down with Alyse Bacine, a breathwork practitioner, spiritual mentor, and expert in ancestral healing. With a background in education and counseling, Alyse has dedicated her work to helping people transform their lives by clearing generational trauma. She shares her journey into spiritual work, her approach to breathwork and healing, and how clearing energetic blocks can lead to profound growth and self-discovery. Tune in to explore how breaking generational cycles can unlock new possibilities and bring greater peace into your life. Alyse Basine is the founder of Alyse Breathes (https://www.alysebreathes.com/) and the host of Reclaiming Consciousness (https://www.alysebreathes.com/reclaiming-consciousness-podcast). She has developed her own methodology, the Metamorphosis Method. Alyse is also a certified counselor with a background in school counseling, which she draws upon to offer trauma-informed support and guidance. What We Discuss: (00:01) - Introduction to Alyse Basine and her work. (02:23) - The benefits of conscious connected breathing for both emotional and physical health. (04:40) - Understanding the science behind breathwork and its impact on the body and mind. (06:25) - Tips for beginners to start practicing mindful breathing and its transformative potential. (09:38) - Alyse’s methodology for clearing trauma and the importance of recognizing childhood and ancestral patterns. (11:44) - Programs and services offered by Alyse, including the Metamorphosis Method and her certification program. (12:44) - How breathwork can help women in midlife navigate life transitions, overcome stagnation, and embrace change. (14:33) - Final tips for following intuition and staying connected to your inner guidance. Key Takeaways: Conscious breathing allows for deeper self-awareness, emotional healing, and alignment with one’s true self. Women in midlife often face transitions that call for deep inner work; listening to intuition and honoring personal desires is crucial during this stage of life. Consistent practice of breathwork, even a few deep breaths daily, can lead to significant emotional and physical well-being improvements. Learn More About Alyse Basine: Website: https://www.alysebreathes.com/ Facebook: https://www.facebook.com/alyse.levy Instagram: @alyse_breathes (https://www.instagram.com/alyse_breathes/) LinkedIn: https://www.linkedin.com/in/alysebreathes/ Podcast: Reclaiming Consciousness (Available on major platforms) (https://www.alysebreathes.com/reclaiming-consciousness-podcast) Free Breathwork Session: Download Here (https://www.alysebreathes.com/about) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure/ (https://www.instagram.com/mature.allure/) If you enjoyed today’s episode, be sure to subscribe to Mature Allure for more inspiring stories and practical advice on embracing midlife with confidence and joy. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    25min | Published on August 20, 2024

  • Season 4

  • Angela Duncan - Money Matters: Unlock Financial Freedom in Midlife cover
    Angela Duncan - Money Matters: Unlock Financial Freedom in Midlife cover
    Angela Duncan - Money Matters: Unlock Financial Freedom in Midlife

    SEASON 4; Episode 16:  How do you take control of your finances in midlife and set yourself up for a secure future? Today, I’m thrilled to welcome Angela Duncan from Empower HER Money to discuss the experiences, challenges, and strategies for financial empowerment in our mid-years. Angela shares her inspiring journey from overcoming childhood abuse and poverty to becoming a financial advisor. Together, we explore practical strategies for financial planning, investing, and cultivating an abundance mindset. Angela Duncan is the host of Empower HER Money (https://www.empowerhermoney.com/), a top "Female Entrepreneur Podcast." With over 25 years of experience as a business owner, Angela is a highly-rated motivational speaker. Now committed to closing the poverty gap, Angela empowers others to change their financial future. She is also the author of "Empower YOUR Money: 101 Simple Ways for Female Entrepreneurs to Create Financial Freedom (https://www.amazon.com/dp/B0CHNGSVST?ref_=cm_sw_r_cp_ud_dp_ZY0YT84STEWFJ8H3D0ZZ)" and firmly believes that, regardless of one's starting point in life, they have the power to shape their destiny. What we discuss: (00:22) - Meet Angela Duncan of Empower HER Money: From Poverty to Financial Literacy (01:33) - Angela’s Financial Advice for Women in Midlife (02:28) - Empower HER Money: Services and the Podcast (03:38) - Real Estate Investment Tips (05:17) - How to change your financial future (06:01) - Mindset and Financial Awareness (12:48) - Retirement Planning Strategies (14:57) - The Role of Financial Advisors (22:01) - Advice for Aspiring Financial Professionals Key Takeaways: Financial Foundations: Understanding your income, expenses, and current financial situation is crucial before making future plans. Investment Strategies: Consider various forms of investment, like real estate and tax liens, and understand your risk tolerance. Abundance Mindset: Focus on creating more income rather than just cutting expenses. Learn more about Angela: Website: www.empowerhermoney.com/ (http://www.empowerhermoney.com/) LinkedIn: http://www.linkedin.com/in/empowerhermoney Instagram: @empowerhermoney (https://www.instagram.com/empowerhermoney/) Podcast: Empower HER Money Podcast (https://podcasts.apple.com/us/podcast/empower-her-money/id1695971432) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!   Hosted by Ausha. See ausha.co/privacy-policy for more information.

    27min | Published on May 14, 2024

  • Ilene Block - Silver and Strong: The Journey to Achieving a Strong, Sustainable Fitness for Midlife Women cover
    Ilene Block - Silver and Strong: The Journey to Achieving a Strong, Sustainable Fitness for Midlife Women cover
    Ilene Block - Silver and Strong: The Journey to Achieving a Strong, Sustainable Fitness for Midlife Women

    SEASON 4; Episode 15:  Do you think it’s too late to dive into fitness? Today's guest is here to show you just how wrong that belief can be. In this episode of Mature Allure, we embrace the strength and wellness that come with midlife, featuring an inspiring conversation with Ilene Block from the Silver and Strong podcast. Eileen shares her journey of overcoming the cycle of yo-yo dieting and discovering the power of weight training and macro nutrition in her 60s. We go over changing mindsets towards fitness, setting and achieving health goals, and how women over 50 can still make a positive impact on their health. Ilene also discusses her transition from a successful corporate lawyer to a passionate fitness coach and podcaster, providing invaluable advice and insights for women looking to make midlife their most vibrant chapter yet. Ilene Block is the founder of Silver and Strong (https://silverandstrong.com/), a fitness program designed to help women 50+ achieve their strongest, healthiest selves. With a background as a corporate attorney, Eileen has transitioned into fitness coaching, using her personal experience and newfound knowledge to support and inspire others. Her podcast and coaching focus on practical fitness strategies, mindset shifts, and the celebration of aging with strength and vitality. What we discuss: (00:22) - Eileen’s personal fitness journey and the evolution of her approach to health and wellness. (03:48) - The role of mindset in fitness and how Eileen’s shift in thinking transformed her approach to aging. (08:12) - Insights into Eileen’s Silver and Strong program, including the importance of macronutrients and individualized coaching. (13:00) - The benefits of community support in achieving fitness goals and how Eileen fosters this within her program. (18:20) - Challenges faced by women in fitness and how Eileen’s approach helps overcome common barriers. (20:00) - Tips for starting a fitness journey later in life and the importance of setting realistic goals. Key Takeaways: Embracing a fitness mindset can be transformative, regardless of age. Identifying as an athlete and committing to consistent habits are crucial for success. The Silver and Strong program highlights the significance of macronutrients in supporting a healthy and active lifestyle. Proper nutrition is essential for muscle growth, energy, and overall well-being. Building a supportive community and setting achievable goals are key to maintaining motivation and achieving long-term fitness goals. Learn more about Ilene and Silver and Strong: Website: https://silverandstrong.com/ Facebook: https://www.facebook.com/profile.php?id=100077286472497 LinkedIn: https://www.linkedin.com/in/ilene-block-8210578/ Instagram: @silverandstrong (https://www.instagram.com/silverandstrong/?hl=en) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    33min | Published on May 5, 2024

  • Jana Rose - The Healing Power of Professional Cuddling: How Safe Touch Can Transform Lives cover
    Jana Rose - The Healing Power of Professional Cuddling: How Safe Touch Can Transform Lives cover
    Jana Rose - The Healing Power of Professional Cuddling: How Safe Touch Can Transform Lives

    SEASON 4; Episode 14: Did you know that professional cuddling can help reduce stress and improve emotional well-being? In this episode of Mature Allure, we look into the world of Professional Cuddles, a unique and transformative practice led by multimedia artist Jana Rose. Jana shares her journey into this intimate line of work, highlighting how the pandemic increased the need for human connection and touch. She provides an in-depth look into how her sessions operate, including the importance of safety, boundaries, and creating a nurturing environment. Join us as we explore the profound emotional and physical benefits of compassionate touch, as well as Jana's broader work in needs literacy and emotional processing. This conversation is a compelling exploration of how touch can serve as a powerful vehicle for healing and relational wellness. Janna Rose is a seasoned professional in creating nurturing environments for personal healing and connection. With years of experience, Janna offers a blend of intuitive, empathetic support and structured approaches to help individuals feel safe and valued. Her work focuses on building genuine, trusting relationships and guiding people through their personal journeys of healing and self-discovery. What we discuss: (00:30) - Meet Jana Rose: Professional Cuddler (01:09) - The Impact of COVID on Professional Cuddling (03:09) - Creating a Safe and Comfortable Environment (08:15) - The Journey to Professional Cuddling (14:44) - Community, Group Events, Workshops and Online Resources (16:52) - Safety and Boundaries in Cuddle Sessions (29:13) - The Power of Human Connection (33:17) - The Role of Social Media and Authenticity (44:21) - Message for Women in Midlife Learn more about Jana: Website: https://www.professionalcuddles.com/ Facebook: https://www.facebook.com/JanaRoseCuddles/ LinkedIn: linkedin.com/in/jana-rose-merten-45b8095a (http://linkedin.com/in/jana-rose-merten-45b8095a) Instagram: @professionalcuddles (https://www.instagram.com/professionalcuddles/) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    53min | Published on April 2, 2024

  • Chris Rackliffe - Understanding Attachment Styles for Better Relationships cover
    Chris Rackliffe - Understanding Attachment Styles for Better Relationships cover
    Chris Rackliffe - Understanding Attachment Styles for Better Relationships

    SEASON 4; Episode 13: How can embracing the process of forgiveness and understanding our attachment styles lead to deeper self-discovery and more fulfilling relationships in midlife? In this episode of Mature Allure, I’m joined by Chris Rackliffe, a coach specializing in anxious attachments and a self-help author. We dived into the nuances of relationships, focusing on anxious attachment styles and strategies for managing loneliness and trauma during midlife. Chris shares insights from his book 'It's Good to See Me Again,' discussing the importance of forgiveness, inner child work, and nervous system regulation. We also explore how early childhood experiences shape adult behaviors and coping mechanisms. This episode is packed with valuable advice for anyone looking to heal and grow in their personal relationships. Chris Radcliffe is a coach and self-help author known for his work on anxious attachment styles and personal healing. His book, It’s Good to See Me Again, explores finding peace and forgiveness through embracing change and surrender. Chris’s upcoming book will further explore these themes, continuing his mission to help others navigate their emotional landscapes. What we discuss: (00:20) - Introducing Chris Rackliffe and his book It's Good to See Me Again (06:15) - How does forgiveness serve as a form of self-love, and what is its importance in overcoming past traumas? (11:00) - Exploring the concept of attachment styles and their impact on personal and relational dynamics. (18:00) - The connection between attachment styles, emotional health, and navigating life’s challenges in midlife. (26:32) - How to Navigate Loneliness in Midlife (34:31) - Connecting with Your Inner Child Key Takeaways: Embracing Change: Chris’s book highlights how accepting and adapting to change can lead to personal growth and self-discovery. The Power of Forgiveness: Forgiveness is a gift to ourselves, enabling us to release burdens and move forward with a healthier perspective. Understanding Attachment Styles: Our past experiences and attachment styles shape how we interact with others and view ourselves, affecting our emotional well-being. Learn more about Chris: Website: https://www.crackliffe.com/ LinkedIn: https://www.linkedin.com/in/chrisrackliffe/ Facebook: http://www.facebook.com/crackliffe Instagram: @crackliffe (https://instagram.com/crackliffe) Book: https://a.co/d/4RKAiGI Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    41min | Published on March 26, 2024

  • Charlie T. Savage - From Navy Veteran to Hollywood Screenwriter: Navigating Creativity, Strikes, and Staying Authentic cover
    Charlie T. Savage - From Navy Veteran to Hollywood Screenwriter: Navigating Creativity, Strikes, and Staying Authentic cover
    Charlie T. Savage - From Navy Veteran to Hollywood Screenwriter: Navigating Creativity, Strikes, and Staying Authentic

    SEASON 4; Episode 12: Is it possible to remain true to your artistic vision in an industry that often prioritizes commercial success over originality if you embrace authenticity in your creative work? In this episode of Mature Allure, I speak with Charlie T. Savage, a New Orleans native and Navy veteran who now works as a screenwriter and producer in Los Angeles. Charlie shares her journey through the challenges of the writer's strike, her insights on the impact of AI on creativity, and her passion for highlighting the Black female experience in her work. She also discusses networking and perseverance in the industry and offers valuable advice for aspiring screenwriters. Charlie's story is about resilience, creativity, and her quest to tell unique and important stories. Charlie T. Savage is a screenwriter, producer, and Navy veteran from New Orleans. Based in Los Angeles, she focuses on projects that highlight the Black female experience. Charlie is also a mother and an avid reader, known for her unique blend of humor and insight. What we discuss: (00:29) - Introducing Charlie T. Savage (02:25) - Challenges in the Writing Industry (03:26) - The Impact of AI on Writers (06:42) - Writing Process and Creative Control (17:12) - The Patience of a Screenwriter (18:16) - Building a Network Before Moving to Hollywood (19:35) - Navigating Hollywood Events and Networking (23:03) - Challenges and Transitions in Hollywood (26:29) - Advice for Aspiring Screenwriters (29:11) - Personal Aspirations and Reflections Key Takeaways: The significance of the writer's and actor's strikes in protecting creative rights and fair compensation. The potential threat of AI in the creative industry and the importance of maintaining uniqueness in storytelling. The challenges and rewards of being a screenwriter include the decision to retain creative control versus selling projects. Learn more about Charlie: Website: https://www.charlie-savage.com/ LinkedIn: https://www.linkedin.com/in/charlieisavage Instagram: @charlie.t.savage (https://www.instagram.com/charlie.t.savage/) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    33min | Published on March 19, 2024

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Description

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.


People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."  


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.


People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."  


Hosted by Ausha. See ausha.co/privacy-policy for more information.

58 episodes

    Season 5

  • Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach cover
    Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach cover
    Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach

    Season 5 Episode 4: You might have heard before that people have the power to create a happy life, but do you know how? What if you learn to maximize that power and reshape your life - starting today? In this empowering episode of Mature Allure, I sit down with Rochelle Gapere, an Attorney, Happiness Coach, and Entrepreneur, widely recognized for her infectious energy and passion for life. Rochelle shares her journey from law to happiness coaching and provides a fresh perspective on how we can embrace happiness at every stage of life. Drawing on her own experience and research, Rochelle offers insights into building a personal "happiness toolkit" and teaches listeners how to engage fully in life, even during midlife transitions. Rochelle Gapere who describes herself as an "Attorney by trade and Happiness Coach by heart," is the author of the Amazon bestseller One Happy Thought at a Time: 30 Days to a Happier You. Her book serves as a guide in adding more happiness to this world by empowering others with science-based tools and techniques that help lead to happier, more fulfilling lives. What we Discuss (00:29) Introduction to Rochelle Gapere and her work (01:31) Defining happiness based on each person's version of happiness. (04:31) Scaling happiness through a happiness toolkit (08:07) Living intentionally and spending more time in happiness-inducing activity. (14:26) Rochelle shared her transition to becoming a happiness coach in her sadness. (18:59) The mathematics of happiness, 50, 40, and 10. (22:59) Shifting the mindset of a genetic pessimist to an optimist. (27:56) Energy audit: assessing the top five people you interact with. (32:51) A practical guide to happiness: Rochelle discusses her book "One Happy Thought at a Time: 30 Days to a Happier You". (34:27) The secret to a long life. (37:13) The value of having an accountability partner for happiness and growth. Key Takeaways: Happiness is fluid and not a permanent state – It’s important to recognize that happiness levels fluctuate, and the goal is to consistently maintain above-average happiness. Engaging fully in life is being intentional in living your life. It is about how you spend your time, identifying things that make you happy and doing them more often. You are responsible for who has access to you. If your current social environment is toxic, it's essential to reevaluate and choose people who uplift you. Learn more about Rochelle Gapere: Website: https://rochellegapere.com/ Instagram: https://www.instagram.com/rochelle.gapere/ Facebook: https://www.facebook.com/rochelle.gapere/ LinkedIn: https://www.linkedin.com/in/rochellegapere/ Purchase her book here: One Happy Thought at a Time: 30 Days to a Happier You. (https://a.co/d/1kddv8O) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure/ (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    38min | Published on September 10, 2024

  • Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life (Part 2) cover
    Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life (Part 2) cover
    Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life (Part 2)

    Season 5 Episode 3 (part 2): Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self? This is the last part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life. Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health. What I discuss: (01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life. (14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self. (19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self. Key Takeaways: Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you. Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self. Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal. Learn more about Udo: Book: Fats That Heal, Fats That Kill by Udo Erasmus Website: https://udoerasmus.com/ Instagram: @udoerasmus (https://instagram.com/udoerasmus) Book: Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat If you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations. Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure/ (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    27min | Published on September 5, 2024

  • Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life cover
    Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life cover
    Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life

    Season 5 Episode 3: Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self? This is the first part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life. Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health. What I discuss: (01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life. (14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self. (19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self. Key Takeaways: Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you. Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self. Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal. Learn more about Udo: Book: Fats That Heal, Fats That Kill by Udo Erasmus Website: https://udoerasmus.com/ Instagram: @udoerasmus (https://instagram.com/udoerasmus) Book: Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat If you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations. Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure/ (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    25min | Published on September 3, 2024

  • Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life cover
    Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life cover
    Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life

    Season 5 Episode 2: Welcome to Mature Allure. Have you ever wondered how embracing your true self can unlock new levels of creativity and freedom? In this episode, I sit down with Toni Blackman, a trailblazing hip hop artist, cultural ambassador, and advocate for creative empowerment. Toni shares her journey of building a bi-continental lifestyle rooted in freedom, artistic expression, and deep self-awareness. From overcoming challenges in the music industry to prioritizing self-care rituals that ground her in a chaotic world, Toni’s wisdom is both inspiring and practical. Tune in to discover how she navigates the intersections of creativity, healing, and living authentically. What we discuss: (00:01) - Introduction and Toni Blackman’s journey in hip hop. (03:15) - The art of spoken word and using it to empower others. (08:40) - How Toni maintains her bi-continental lifestyle and the importance of financial freedom. (15:05) - The power of healing, forgiveness, and doing the inner work for personal growth. (19:00) - Overcoming fear and embracing joy while staying true to your path. (23:05) - The inspiration behind Toni’s meditation and music video, Why Worry? (25:35) - Reprogramming beliefs and breaking free from generational patterns. (26:32) - The importance of a consistent morning and night routine for creative minds. (29:19) - The commodification of hip hop and the art versus entertainment debate. Key Takeaways: Healing and forgiveness are crucial steps in standing in your power and fighting for your joy. Developing self-awareness and thickening your skin are key to thriving in the digital age, especially in creative fields. Rituals, such as intentional night routines, can significantly impact mental health and overall well-being. The current state of mainstream hip hop faces challenges, but there’s still a vibrant underground scene preserving the art form. Learn more about Toni Blackman: Website: www.toniblackman.com (http://www.toniblackman.com) Instagram: @toniblackman (https://www.instagram.com/toniblackman) YouTube: https://www.youtube.com/@ToniBlackman4 Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    37min | Published on August 27, 2024

  • Alyse Bacine - Unlocking Conscious Breathing for Healing and Transformation cover
    Alyse Bacine - Unlocking Conscious Breathing for Healing and Transformation cover
    Alyse Bacine - Unlocking Conscious Breathing for Healing and Transformation

    Season 5 Episode 1: Welcome to Mature Allure. Ever wondered how the traumas and patterns passed down through generations could be affecting your life today? What if you could break free from limiting beliefs, heal old wounds, and step into a more empowered version of yourself? In this episode, I sit down with Alyse Bacine, a breathwork practitioner, spiritual mentor, and expert in ancestral healing. With a background in education and counseling, Alyse has dedicated her work to helping people transform their lives by clearing generational trauma. She shares her journey into spiritual work, her approach to breathwork and healing, and how clearing energetic blocks can lead to profound growth and self-discovery. Tune in to explore how breaking generational cycles can unlock new possibilities and bring greater peace into your life. Alyse Basine is the founder of Alyse Breathes (https://www.alysebreathes.com/) and the host of Reclaiming Consciousness (https://www.alysebreathes.com/reclaiming-consciousness-podcast). She has developed her own methodology, the Metamorphosis Method. Alyse is also a certified counselor with a background in school counseling, which she draws upon to offer trauma-informed support and guidance. What We Discuss: (00:01) - Introduction to Alyse Basine and her work. (02:23) - The benefits of conscious connected breathing for both emotional and physical health. (04:40) - Understanding the science behind breathwork and its impact on the body and mind. (06:25) - Tips for beginners to start practicing mindful breathing and its transformative potential. (09:38) - Alyse’s methodology for clearing trauma and the importance of recognizing childhood and ancestral patterns. (11:44) - Programs and services offered by Alyse, including the Metamorphosis Method and her certification program. (12:44) - How breathwork can help women in midlife navigate life transitions, overcome stagnation, and embrace change. (14:33) - Final tips for following intuition and staying connected to your inner guidance. Key Takeaways: Conscious breathing allows for deeper self-awareness, emotional healing, and alignment with one’s true self. Women in midlife often face transitions that call for deep inner work; listening to intuition and honoring personal desires is crucial during this stage of life. Consistent practice of breathwork, even a few deep breaths daily, can lead to significant emotional and physical well-being improvements. Learn More About Alyse Basine: Website: https://www.alysebreathes.com/ Facebook: https://www.facebook.com/alyse.levy Instagram: @alyse_breathes (https://www.instagram.com/alyse_breathes/) LinkedIn: https://www.linkedin.com/in/alysebreathes/ Podcast: Reclaiming Consciousness (Available on major platforms) (https://www.alysebreathes.com/reclaiming-consciousness-podcast) Free Breathwork Session: Download Here (https://www.alysebreathes.com/about) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure/ (https://www.instagram.com/mature.allure/) If you enjoyed today’s episode, be sure to subscribe to Mature Allure for more inspiring stories and practical advice on embracing midlife with confidence and joy. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    25min | Published on August 20, 2024

  • Season 4

  • Angela Duncan - Money Matters: Unlock Financial Freedom in Midlife cover
    Angela Duncan - Money Matters: Unlock Financial Freedom in Midlife cover
    Angela Duncan - Money Matters: Unlock Financial Freedom in Midlife

    SEASON 4; Episode 16:  How do you take control of your finances in midlife and set yourself up for a secure future? Today, I’m thrilled to welcome Angela Duncan from Empower HER Money to discuss the experiences, challenges, and strategies for financial empowerment in our mid-years. Angela shares her inspiring journey from overcoming childhood abuse and poverty to becoming a financial advisor. Together, we explore practical strategies for financial planning, investing, and cultivating an abundance mindset. Angela Duncan is the host of Empower HER Money (https://www.empowerhermoney.com/), a top "Female Entrepreneur Podcast." With over 25 years of experience as a business owner, Angela is a highly-rated motivational speaker. Now committed to closing the poverty gap, Angela empowers others to change their financial future. She is also the author of "Empower YOUR Money: 101 Simple Ways for Female Entrepreneurs to Create Financial Freedom (https://www.amazon.com/dp/B0CHNGSVST?ref_=cm_sw_r_cp_ud_dp_ZY0YT84STEWFJ8H3D0ZZ)" and firmly believes that, regardless of one's starting point in life, they have the power to shape their destiny. What we discuss: (00:22) - Meet Angela Duncan of Empower HER Money: From Poverty to Financial Literacy (01:33) - Angela’s Financial Advice for Women in Midlife (02:28) - Empower HER Money: Services and the Podcast (03:38) - Real Estate Investment Tips (05:17) - How to change your financial future (06:01) - Mindset and Financial Awareness (12:48) - Retirement Planning Strategies (14:57) - The Role of Financial Advisors (22:01) - Advice for Aspiring Financial Professionals Key Takeaways: Financial Foundations: Understanding your income, expenses, and current financial situation is crucial before making future plans. Investment Strategies: Consider various forms of investment, like real estate and tax liens, and understand your risk tolerance. Abundance Mindset: Focus on creating more income rather than just cutting expenses. Learn more about Angela: Website: www.empowerhermoney.com/ (http://www.empowerhermoney.com/) LinkedIn: http://www.linkedin.com/in/empowerhermoney Instagram: @empowerhermoney (https://www.instagram.com/empowerhermoney/) Podcast: Empower HER Money Podcast (https://podcasts.apple.com/us/podcast/empower-her-money/id1695971432) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!   Hosted by Ausha. See ausha.co/privacy-policy for more information.

    27min | Published on May 14, 2024

  • Ilene Block - Silver and Strong: The Journey to Achieving a Strong, Sustainable Fitness for Midlife Women cover
    Ilene Block - Silver and Strong: The Journey to Achieving a Strong, Sustainable Fitness for Midlife Women cover
    Ilene Block - Silver and Strong: The Journey to Achieving a Strong, Sustainable Fitness for Midlife Women

    SEASON 4; Episode 15:  Do you think it’s too late to dive into fitness? Today's guest is here to show you just how wrong that belief can be. In this episode of Mature Allure, we embrace the strength and wellness that come with midlife, featuring an inspiring conversation with Ilene Block from the Silver and Strong podcast. Eileen shares her journey of overcoming the cycle of yo-yo dieting and discovering the power of weight training and macro nutrition in her 60s. We go over changing mindsets towards fitness, setting and achieving health goals, and how women over 50 can still make a positive impact on their health. Ilene also discusses her transition from a successful corporate lawyer to a passionate fitness coach and podcaster, providing invaluable advice and insights for women looking to make midlife their most vibrant chapter yet. Ilene Block is the founder of Silver and Strong (https://silverandstrong.com/), a fitness program designed to help women 50+ achieve their strongest, healthiest selves. With a background as a corporate attorney, Eileen has transitioned into fitness coaching, using her personal experience and newfound knowledge to support and inspire others. Her podcast and coaching focus on practical fitness strategies, mindset shifts, and the celebration of aging with strength and vitality. What we discuss: (00:22) - Eileen’s personal fitness journey and the evolution of her approach to health and wellness. (03:48) - The role of mindset in fitness and how Eileen’s shift in thinking transformed her approach to aging. (08:12) - Insights into Eileen’s Silver and Strong program, including the importance of macronutrients and individualized coaching. (13:00) - The benefits of community support in achieving fitness goals and how Eileen fosters this within her program. (18:20) - Challenges faced by women in fitness and how Eileen’s approach helps overcome common barriers. (20:00) - Tips for starting a fitness journey later in life and the importance of setting realistic goals. Key Takeaways: Embracing a fitness mindset can be transformative, regardless of age. Identifying as an athlete and committing to consistent habits are crucial for success. The Silver and Strong program highlights the significance of macronutrients in supporting a healthy and active lifestyle. Proper nutrition is essential for muscle growth, energy, and overall well-being. Building a supportive community and setting achievable goals are key to maintaining motivation and achieving long-term fitness goals. Learn more about Ilene and Silver and Strong: Website: https://silverandstrong.com/ Facebook: https://www.facebook.com/profile.php?id=100077286472497 LinkedIn: https://www.linkedin.com/in/ilene-block-8210578/ Instagram: @silverandstrong (https://www.instagram.com/silverandstrong/?hl=en) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    33min | Published on May 5, 2024

  • Jana Rose - The Healing Power of Professional Cuddling: How Safe Touch Can Transform Lives cover
    Jana Rose - The Healing Power of Professional Cuddling: How Safe Touch Can Transform Lives cover
    Jana Rose - The Healing Power of Professional Cuddling: How Safe Touch Can Transform Lives

    SEASON 4; Episode 14: Did you know that professional cuddling can help reduce stress and improve emotional well-being? In this episode of Mature Allure, we look into the world of Professional Cuddles, a unique and transformative practice led by multimedia artist Jana Rose. Jana shares her journey into this intimate line of work, highlighting how the pandemic increased the need for human connection and touch. She provides an in-depth look into how her sessions operate, including the importance of safety, boundaries, and creating a nurturing environment. Join us as we explore the profound emotional and physical benefits of compassionate touch, as well as Jana's broader work in needs literacy and emotional processing. This conversation is a compelling exploration of how touch can serve as a powerful vehicle for healing and relational wellness. Janna Rose is a seasoned professional in creating nurturing environments for personal healing and connection. With years of experience, Janna offers a blend of intuitive, empathetic support and structured approaches to help individuals feel safe and valued. Her work focuses on building genuine, trusting relationships and guiding people through their personal journeys of healing and self-discovery. What we discuss: (00:30) - Meet Jana Rose: Professional Cuddler (01:09) - The Impact of COVID on Professional Cuddling (03:09) - Creating a Safe and Comfortable Environment (08:15) - The Journey to Professional Cuddling (14:44) - Community, Group Events, Workshops and Online Resources (16:52) - Safety and Boundaries in Cuddle Sessions (29:13) - The Power of Human Connection (33:17) - The Role of Social Media and Authenticity (44:21) - Message for Women in Midlife Learn more about Jana: Website: https://www.professionalcuddles.com/ Facebook: https://www.facebook.com/JanaRoseCuddles/ LinkedIn: linkedin.com/in/jana-rose-merten-45b8095a (http://linkedin.com/in/jana-rose-merten-45b8095a) Instagram: @professionalcuddles (https://www.instagram.com/professionalcuddles/) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    53min | Published on April 2, 2024

  • Chris Rackliffe - Understanding Attachment Styles for Better Relationships cover
    Chris Rackliffe - Understanding Attachment Styles for Better Relationships cover
    Chris Rackliffe - Understanding Attachment Styles for Better Relationships

    SEASON 4; Episode 13: How can embracing the process of forgiveness and understanding our attachment styles lead to deeper self-discovery and more fulfilling relationships in midlife? In this episode of Mature Allure, I’m joined by Chris Rackliffe, a coach specializing in anxious attachments and a self-help author. We dived into the nuances of relationships, focusing on anxious attachment styles and strategies for managing loneliness and trauma during midlife. Chris shares insights from his book 'It's Good to See Me Again,' discussing the importance of forgiveness, inner child work, and nervous system regulation. We also explore how early childhood experiences shape adult behaviors and coping mechanisms. This episode is packed with valuable advice for anyone looking to heal and grow in their personal relationships. Chris Radcliffe is a coach and self-help author known for his work on anxious attachment styles and personal healing. His book, It’s Good to See Me Again, explores finding peace and forgiveness through embracing change and surrender. Chris’s upcoming book will further explore these themes, continuing his mission to help others navigate their emotional landscapes. What we discuss: (00:20) - Introducing Chris Rackliffe and his book It's Good to See Me Again (06:15) - How does forgiveness serve as a form of self-love, and what is its importance in overcoming past traumas? (11:00) - Exploring the concept of attachment styles and their impact on personal and relational dynamics. (18:00) - The connection between attachment styles, emotional health, and navigating life’s challenges in midlife. (26:32) - How to Navigate Loneliness in Midlife (34:31) - Connecting with Your Inner Child Key Takeaways: Embracing Change: Chris’s book highlights how accepting and adapting to change can lead to personal growth and self-discovery. The Power of Forgiveness: Forgiveness is a gift to ourselves, enabling us to release burdens and move forward with a healthier perspective. Understanding Attachment Styles: Our past experiences and attachment styles shape how we interact with others and view ourselves, affecting our emotional well-being. Learn more about Chris: Website: https://www.crackliffe.com/ LinkedIn: https://www.linkedin.com/in/chrisrackliffe/ Facebook: http://www.facebook.com/crackliffe Instagram: @crackliffe (https://instagram.com/crackliffe) Book: https://a.co/d/4RKAiGI Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    41min | Published on March 26, 2024

  • Charlie T. Savage - From Navy Veteran to Hollywood Screenwriter: Navigating Creativity, Strikes, and Staying Authentic cover
    Charlie T. Savage - From Navy Veteran to Hollywood Screenwriter: Navigating Creativity, Strikes, and Staying Authentic cover
    Charlie T. Savage - From Navy Veteran to Hollywood Screenwriter: Navigating Creativity, Strikes, and Staying Authentic

    SEASON 4; Episode 12: Is it possible to remain true to your artistic vision in an industry that often prioritizes commercial success over originality if you embrace authenticity in your creative work? In this episode of Mature Allure, I speak with Charlie T. Savage, a New Orleans native and Navy veteran who now works as a screenwriter and producer in Los Angeles. Charlie shares her journey through the challenges of the writer's strike, her insights on the impact of AI on creativity, and her passion for highlighting the Black female experience in her work. She also discusses networking and perseverance in the industry and offers valuable advice for aspiring screenwriters. Charlie's story is about resilience, creativity, and her quest to tell unique and important stories. Charlie T. Savage is a screenwriter, producer, and Navy veteran from New Orleans. Based in Los Angeles, she focuses on projects that highlight the Black female experience. Charlie is also a mother and an avid reader, known for her unique blend of humor and insight. What we discuss: (00:29) - Introducing Charlie T. Savage (02:25) - Challenges in the Writing Industry (03:26) - The Impact of AI on Writers (06:42) - Writing Process and Creative Control (17:12) - The Patience of a Screenwriter (18:16) - Building a Network Before Moving to Hollywood (19:35) - Navigating Hollywood Events and Networking (23:03) - Challenges and Transitions in Hollywood (26:29) - Advice for Aspiring Screenwriters (29:11) - Personal Aspirations and Reflections Key Takeaways: The significance of the writer's and actor's strikes in protecting creative rights and fair compensation. The potential threat of AI in the creative industry and the importance of maintaining uniqueness in storytelling. The challenges and rewards of being a screenwriter include the decision to retain creative control versus selling projects. Learn more about Charlie: Website: https://www.charlie-savage.com/ LinkedIn: https://www.linkedin.com/in/charlieisavage Instagram: @charlie.t.savage (https://www.instagram.com/charlie.t.savage/) Learn more about Sherri O.: Website: https://matureallure.blog/ Facebook: Mature Allure (https://www.facebook.com/4matureallure/) YouTube: Mature Allure (https://www.youtube.com/@mature.allure) Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    33min | Published on March 19, 2024

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