SEASON 2; Episode 15: Strength-training works. Sherri O. spoke to Ilene Block, owner of Silver and Strong Fitness (https://silverandstrong.com/) and host of the podcast by the same name, about the benefits of weightlifting as we age. Ilene and Silver and Strong Fitness are dedicated to helping all women, with a focus on women 50+, live their lives to the fullest potential. That means providing resources, education, coaching services, and a community of like-minded women who support each other’s goals and explore what is possible. Silver and Strong philosophy: “We are not satisfied with “just ОК.” We are a community of mature, experienced women who know what they want, are ready to put themselves first, maybe for the first time in our adult lives, and push our own boundaries of what is possible.” In this episode, we discuss:·  Weightlifting for mature women;·  Proper dietary choices;·  Pushing fitness boundaries.·  Silver and Strong Fitness programs and services. To contact Ilene Block:www.silverandstrong.com/ (http://www.silverandstrong.com/) info@silverandstrong.com (mailto:info@silverandstrong.com) (https://www.facebook.com/JanaRoseCuddles/%EF%BF%BCInstagram)www.instagram.com/silverandstrong/ (http://www.instagram.com/silverandstrong/) Share this episode with a friend and give us a “thumbs up” if you enjoyed it. Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 2; Episode 14: Sherri O. had an interesting and enlightening conversation with cuddle coach Jana Rose. Jana is the owner of Professional Cuddles. A community of dedicated professionals and enthusiasts, Professional Cuddles offers therapeutic one-on-one cuddle sessions, coaching, and group events.In this episode, we discuss:·  Cuddle therapy;·  The benefits of cuddle therapy;·  Creating a non-judgmental, safe space.·  Expectations of the professionals and clients.To contact Jana Rose:www.professionalcuddles.com (http://www.professionalcuddles.com)https://www.facebook.com/JanaRoseCuddles/https://www.instagram.com/professionalcuddles/Share (https://www.crackliffe.com/%EF%BF%BChttps://www.linkedin.com/in/chrisrackliffe/%EF%BF%BCcrackliffe@gmail.com%EF%BF%BC%EF%BF%BCShare) this episode with a friend and give us a “thumbs up” if you enjoyed it. Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 2; Episode 13: Sherri O. had an enlightening conversation with trauma healer Chris Rackliffe. Chris, an author, mental health advocate, and anxious attachment style coach, has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure. He helps us go from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. In this episode, we discuss:·  Forgiveness;·  Understanding that those who hurt us, may not know any better;·  What is anxious attachment style;·  Loneliness.To contact Chris Rackliffe:https://www.crackliffe.com/https://www.linkedin.com/in/chrisrackliffe/crackliffe@gmail.com (mailto:crackliffe@gmail.com) Share this episode with a friend and give us a “thumbs up” if you enjoyed it. Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 2; Episode 12: Sherri O. and filmmaker Charlie T. Savage had a great discussion about the film and entertainment industry. Charlie, a self-described "annoyingly hilarious" producer and screenwriter, shared a little bit about her life in Hollywood and how she made the transition into the entertainment business in midlife. A Navy veteran, New Orleans native, and founder of Charlie Bit Me Joints (https://www.charlie-savage.com/), Charlie passionately creates and develops thrilling and hilarious content shining a spotlight on the Black female experience. She has been a Collective 5 Entertainment's Showrunner's Mentorship Academy fellow, contributed to the Writer's Guild Foundation Veterans Project, finalist in the Prince William Little Theatre's Original Works Festival, and was named a Top 10 Finalist in Ms. Veteran America.In this episode, we discuss:·   The entertainment and film industry;·   How she got her start in the industry;·   The inspiration behind her projects;·   AI, its impact on creators, and the future of entertainment.To contact Charlie T. Savage: (http://linkedin.com/in/toriannhampton%EF%BF%BCtori.hampton@gmail.com%EF%BF%BC%EF%BF%BCShare)ct.savage@charlie-savage.com (mailto:ct.savage@charlie-savage.com)linkedin.com/in/charlieisavage (http://linkedin.com/in/charlieisavage)Charlie-Savage.com (http://Charlie-Savage.com)(Portfolio)Share this episode with a friend and give us a “thumbs up” if you enjoyed it. Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 2; Episode 11: Sherri O. spoke with Marcy Lambert-Pellegrino, owner of Marcy's Pet Kitchen, an all-natural dog treat company that uses fresh ingredients you can ACTUALLY see. Marcy's Pet Kitchen aims to provide the very best for your best friend. Her story started in late fall 2021 when her family welcomed Barkley, a silver Labrador. They decided then to give him fresh, healthy food and provide him with nutritious homemade meals.In this episode, we discuss:·  Why she embarked on this business path;·  How she makes Marcy's Pet Kitchen treats;·  Treat flavors and;·  Her advice for those wanting to start a business.Pamper your pets with treats from Marcy's Pet Kitchen.To contact Marcy Pellegrino:https://marcyspetkitchen.com/www.linkedin.com/in/sassimdesigns/ (https://www.linkedin.com/in/sassimdesigns/) (http://linkedin.com/in/toriannhampton%EF%BF%BCtori.hampton@gmail.com%EF%BF%BC%EF%BF%BCShare)sassi_mdesigns@yahoo.com (mailto:sassi_mdesigns@yahoo.com) (http://linkedin.com/in/toriannhampton%EF%BF%BCtori.hampton@gmail.com%EF%BF%BC%EF%BF%BCShare)Share this episode with a friend and give us a “thumbs up” if you enjoyed it. Hosted by Ausha. See ausha.co/privacy-policy for more information.

This is an introduction to a Mature Allure series called Conversations in Midlife with Sherri O. and Susan Nefzger. Mature Allure® isn’t just a brand; it’s a movement. It’s about inspiring women over 40 to embrace the beauty and wisdom that comes with age. It’s about sharing knowledge, fostering self-discovery, and celebrating the allure of maturity. It’s about defining what it means to age gracefully and confidently. We invite you to check it out and then drop us topic suggestions in the comments. Happy International Women's Day!https://matureallure.net Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 2; Episode 10: Sherri O. spoke with Tori-Ann Hampton. Tori-Ann, an Instructional Designer and Facilitator empowers learners through innovative and engaging educational experiences. As a lifelong learner herself, she has nearly 20 years of experience in the education industry and has dedicated her career to designing transformative learning experiences. As an Instructional Designer, she collaborates with educators, subject matter experts, and stakeholders to create dynamic, learner-centered curricula that foster critical thinking and mastery of skills.In this episode, we discuss: ·   What is an instructional designer;·   Why small companies need instructional designers;·   The time and effort that goes into custom designing programs;·   How Tori-Ann pivoted into this field.To contact Tori-Ann Hampton:linkedin.com/in/toriannhampton (http://linkedin.com/in/toriannhampton) (https://www.ellyklein.com/%EF%BF%BCelly@ellyklein.com%EF%BF%BC%EF%BF%BCShare)tori.hampton@gmail.com (mailto:tori.hampton@gmail.com) (https://www.ellyklein.com/%EF%BF%BCelly@ellyklein.com%EF%BF%BC%EF%BF%BCShare)Share this episode with a friend and give us a “thumbs up” if you enjoyed it. Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 2; Episode 9: Sherri O. had an enlightening conversation with Terri Britt (https://terribritt.com/). Terri, an inspirational speaker and former Miss USA, has been enlightening and empowering women to own their worth and become leaders of love for nearly 20 years. She is the award-winning author of The Enlightened Mom, Message Sent, and her newest e-book, Women Leaders of Love: How to End the #1 Massive Mistake Women Make & Unleash Your Greatest Act of Service! Terri is also a former entertainment news anchor and has appeared on Today, NBC NY, Fox National News, and Good Day Atlanta.In this episode, we discuss: ·    Having conversations with your "inner girl;"·    Owning your worth;·    Discovering what you want and how to get it;·    Transformational thinking;·    Showing yourself and one another grace and loveTo contact Terri Britt:https://terribritt.com/ (https://www.ellyklein.com/%EF%BF%BCelly@ellyklein.com%EF%BF%BC%EF%BF%BCShare)info@terribritt.com (mailto:info@terribritt.com)706-865-9564 (https://www.ellyklein.com/%EF%BF%BCelly@ellyklein.com%EF%BF%BC%EF%BF%BCShare)Share this episode with a friend and give us a “thumbs up” if you enjoyed it. Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 2; Episode 8: Sherri O. and Camille Wright Felton had a great conversation about photography. Camille, a professional photographer, owns Category 5 Photography (https://www.category5photography.com/). She believes: "No one should settle for a profile photo that's just "okay" because they’re short on time. And no one should miss out on opportunities because their headshot doesn't immediately grab the viewer's attention. Everyone deserves a headshot that is not only eye-catching but also truly reflects their personality."In this episode, we discuss: ·    Why having a good headshot is important.·    What makes a good headshot.·    How often should you update your headshot.·    What to expect during a photo session.·    How to prepare for a photo shoot.·    Headshot uses - job profile, dating profiles, acting/entertainment, etcTo contact Camille Wright Felton:https://www.category5photography.com/ (https://www.ellyklein.com/%EF%BF%BCelly@ellyklein.com%EF%BF%BC%EF%BF%BCShare)Info@Category5Photography.com (mailto:Info@Category5Photography.com)404-594-2285 (https://www.ellyklein.com/%EF%BF%BCelly@ellyklein.com%EF%BF%BC%EF%BF%BCShare)Share this episode with a friend and give us a “thumbs up” if you enjoyed it.#camerashy #photography #atlphotographers #atlantaphotographers #headshot #saycheese Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 2; Episode 7: Sherri O. and Elly Klein, a professional dating mentor, talk about how to have a Happy Valentine’s Day. Elly is the owner of Your Dating Bestie (https://www.ellyklein.com/), a community and podcast (https://www.ellyklein.com/blog) where she helps single women go from 'dating sucks' to dating success and find their "Mr. Right" – ASAP. She shares tips for dating in midlife and talks about how opening yourself up to being in a relationship with someone in your “maybe” category can possibly take you down the aisle. In this episode, we discuss:·         How to handle Valentine’s Day if you’re in a new relationship.·         Advice on how to make the day fun.·         Setting expectations.·         How to enjoy the day if you’re not in a relationship.·         Not letting social media get you down and more.To contact Elly Klein:https://www.ellyklein.com/elly@ellyklein.com (mailto:elly@ellyklein.com)Share this episode with a friend and give us a “thumbs up” if you enjoyed it. Hosted by Ausha. See ausha.co/privacy-policy for more information.