Season 5, Episode 37: Ever feel like you're doing everything right — eating healthy, exercising — but still not feeling your best? You might be overlooking the one thing that can change everything: sleep. In today’s episode of Mature Allure, I'm joined by artist, performer, and wellness advocate Evalee Gertz, founder of Sia Silk, (https://www.siasilk.com/) a brand dedicated to better sleep through luxurious silk sleep aids. Evalee shares how her background as a professional dancer and yoga instructor led her to discover the power of sleep in overall health and aging gracefully. We explore her inspiring journey from performer to entrepreneur, why sleep is truly the cornerstone of wellness, and actionable tips for improving your sleep and self-care routine. If you’re navigating midlife changes or simply looking to enhance your vitality, this episode is packed with insight on how small changes can lead to powerful transformations. What we discussed: [03:46] - Why Sleep Masks are a Game-Changer (and How Sia Silk Was Born) [08:55] - The Lifelong Benefits of Yoga and Gentle Movement [10:37] - What Wellness Really Means (Hint: It's Not About Perfection) [11:29] - Yoga Tips for Beginners at Any Stage of Life [13:07] - Embracing New Dreams in Midlife and Beyond [15:04] - Building a Nighttime Ritual for Lasting Wellness Key Takeaways: Quality sleep is the foundation of vibrant health, energy, and beauty — at every age. It’s never too late to pivot your passion into a new purpose-driven business. Incorporating gentle practices like yoga and building a consistent bedtime routine can radically improve your overall wellness. Learn more about Evalee: Website: www.siasilk.com (http://www.siasilk.com) Facebook: https://www.facebook.com/SiaSilksleepwear Instagram: @siasilk (https://www.instagram.com/siasilk/) LinkedIn: https://www.linkedin.com/in/eva-gertz-318649bb? YouTube: https://www.youtube.com/@SiaSilk Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 36 What if one small act of kindness could spark a nationwide movement? In this inspiring episode of Mature Allure, I’m joined by Karen Olson, author of Meant for More and the founder and CEO Emeritus of Family Promise (https://familypromise.org/), a national nonprofit that has mobilized over 1 million volunteers to support homeless families across America. What started as a sandwich and a conversation blossomed into a lifelong mission of service and transformation. Karen opens up about how an unexpected encounter shifted the course of her life, the lessons she learned about leadership, resilience, and forgiveness—and how passion, planning, and persistence built a legacy of hope. We explore the power of volunteering, how one woman turned personal heartache into social change, and why we all have the potential to make a meaningful difference—no matter our age or stage in life. This conversation will remind you that it’s never too late to follow your heart and live a life of deeper impact. 3 Key Takeaways Leading with passion, purpose, and persistence can create lasting change in the world. Volunteering doesn’t just help others—it transforms the volunteer from within. Personal healing often comes from forgiveness, empathy, and being of service to others. What we discussed: [00:30] – Karen’s unexpected journey into philanthropy and how a sandwich led to a calling [05:00] – The beginnings of Family Promise and how her son inspired their early outreach [09:30] – Why volunteering matters and how it changes lives—both the giver and the receiver [16:00] – Karen’s lessons in leadership: the 3 P’s—Passion, Plan, and Persistence [21:00] – Overcoming personal trauma, forgiveness, and resilience after a life-altering accident [25:00] – A powerful story of transformation from a former Family Promise guest Learn more from Karen: Website: www.karenolsonauthor.com (http://www.karenolsonauthor.com) | https://familypromise.org/ Facebook: https://www.facebook.com/kareneolson/ Instagram: https://www.instagram.com/kareneolson/ Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 35: Ever feel like you’re doing everything “right” in your business but still feel misaligned and exhausted? What if the real key to success is tuning into your energy and rewriting the hustle mindset? In this episode of Mature Allure, I’m joined by Anna Lozano, startup strategist, entrepreneur, and former co-founder of Love Powered Co. Anna blends high-performance strategy with energetics to help women align their businesses and lives with purpose, intuition, and flow. We dive into what it means to lead from both the masculine (structure and strategy) and the feminine (intuition and energy) — and how striking this balance is crucial for success and fulfillment, especially in midlife. Anna shares her personal journey of redefining success, building companies, and trusting her inner guidance through every phase of growth. Whether you’re shifting careers, building your dream business, or simply seeking more balance, this conversation will inspire you to trust your energetic alignment and build a life and career that feels as good as it looks. What we discuss: [01:30] – Anna's entrepreneurial journey and leaving the corporate world. [03:45] – Launching Love Powered Co. and the power of affirmations. [07:00] – What is energetic alignment in business? [11:40] – Reprogramming limiting beliefs and moving from hustle to flow. [15:00] – How magnetism and embodiment lead to powerful opportunities. [18:00] – Building trust and seizing synchronicities. [24:45] – The value of pause and surrender when things aren’t flowing. [27:43] – Three energetic tips for aging and business success. Key Takeaways: Balancing masculine strategy with feminine flow is essential to sustainable success. Energetic awareness and reprogramming old beliefs create space for abundance and fulfillment. You can have it all — success, health, purpose — when you align your energy with intention. Connect with Anna: Website: www.annalozano.com (http://www.annalozano.com) Facebook: www.facebook.com/annalozano10 (http://www.facebook.com/annalozano10) Instagram: www.instagram.com/_annalozano (http://www.instagram.com/_annalozano) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 34: Have you ever carried pain that wasn’t even yours—and realized it was time to put it down? In this episode of Mature Allure, I’m joined by my dear friend and co-author, Chrystal Christian, to talk about our powerful new book This Ends With Me. Together, we open up about what it really means to break free from generational cycles, unlearn old narratives, and show up for the kind of healing that transforms not just us—but everyone connected to us. Chrystal brings her full heart to this conversation as we explore motherhood, grief, forgiveness, and the work it takes to reintroduce yourself to the version of you that’s finally free. If you’re on a path of healing and ready to say, “It ends with me,” then this episode is a must-listen. What we discuss: What inspired This Ends With Me and why now was the time to write it. Chrystal shares her personal journey with grief and boundaries. The role of motherhood in healing and how it reveals what we still carry. Chrystal and I reflect on unlearning perfectionism and finding freedom in vulnerability. “The legacy isn’t what we pass down—it’s what we heal.” What it means to be seen, supported, and still show up for yourself. 3 Key Takeaways: Generational healing begins with the decision to stop performing and start listening to your own truth. We have the power to reframe our stories—and rewrite what freedom looks like for ourselves and our families. Authentic connection and shared healing are essential parts of moving through pain and into purpose. Connect with Chrystal: Website: ChrystalRaeSoul.com (http://ChrystalRaeSoul.com) Podcast: The And then, more love Podcast (https://chrystalraesoul.podbean.com/) Facebook: https://www.facebook.com/profile.php?id=61552592490356 Instagram: @chrystalraesoul (https://www.instagram.com/chrystalraesoul/) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 33: Are you struggling to turn your goals into reality? Many of us set goals but find it challenging to stay on track. In this episode of Mature Allure, we dive into The Goalden System, a structured approach to setting and achieving goals with intention and clarity. In this episode I’m joined by Kate Wade and Krissy Metzler, founders of The Goalden System, who shares insights on building a system that helps you stay committed, focused, and successful in reaching your aspirations. Whether you're looking to improve your career, health, or personal development, this conversation will give you the tools to make real progress. What we discussed: [02:10] – What is The Goalden System, and how does it work? [07:45] – The biggest mistakes people make when setting goals [15:30] – How to stay motivated and accountable for long-term success [22:00] – Practical strategies to implement The Goalden System in daily life Key Takeaways: Structure creates success – A clear system helps track progress and maintain focus. Mindset matters – Shifting your beliefs about success can transform your results. Accountability is a game-changer – Having the right support system keeps you motivated. Learn more about The Goalden System: Website: https://www.thegoaldensystem.com/ Facebook: http://www.facebook.com/thegoaldensystem Instagram: http://instagram.com/thegoaldensystem Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 32: Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication? In this episode of Mature Allure, I sit down with Dr. John Neustadt, a naturopathic doctor, researcher, and best-selling author specializing in functional medicine. We explore how depression manifests, the biological and environmental factors that contribute to it, and natural strategies for reversing it. Dr. Neustadt shares insights on the connection between nutrition, lifestyle, and mood, and offers actionable steps to reclaim emotional well-being without solely relying on medication. What we discussed: [01:18] – Dr. Neustadt’s personal journey from journalism to functional medicine [03:21] – What exactly is depression? Breaking down the biological and situational factors [08:36] – How to recognize depression: signs, symptoms, and when to seek help [11:18] – Functional medicine vs. traditional antidepressants: risks, benefits, and natural alternatives [14:20] – How diet and exercise influence mood and energy levels [18:29] – Real-life success stories of individuals overcoming depression with integrative approaches [20:12] – The science behind exercise and its impact on brain chemistry [24:36] – Practical self-care tips for managing stress and emotional well-being in midlife [26:53] – Dr. Neustadt’s company, NBI, and how his supplements are formulated for optimal health Key Takeaways: Depression isn’t just mental—it’s biochemical. Nutritional deficiencies, hormonal imbalances, and environmental toxins can significantly impact mood. Medication isn’t the only answer. A functional medicine approach incorporating diet, lifestyle changes, and targeted supplementation can be highly effective. Small daily habits create lasting change. Regular exercise, proper nutrition, and mindfulness practices play a crucial role in maintaining mental well-being. Connect with Dr. John: Website: https://www.nbihealth.com/ LinkedIn: linkedin.com/in/john-neustadt-nd-1553576 (http://linkedin.com/in/john-neustadt-nd-1553576) Instagram: https://www.instagram.com/johnneustadt/ Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 31: Have you ever asked yourself, “Is it hot, or is it just me?” If so, you’re not alone! Perimenopause and menopause bring a wave of changes, but with the right knowledge and tools, you can navigate them with confidence. In this episode of Mature Allure, I sit down with Carin Luna-Ostaseski, founder of Hot or Just Me, (https://hotorjustme.com/) an online resource designed to support women through perimenopause and menopause. Carin shares her personal journey with perimenopause, the challenges she faced, and how she turned those struggles into a business that provides trusted products, expert advice, and a strong community. We dive into the most common symptoms of perimenopause, practical solutions to manage them, and how women can reclaim their health, confidence, and well-being during this transformative stage of life. What we discussed: [01:57] – Corinne Luna shares her perimenopause journey and the inspiration behind Hot or Just Me. [04:14] – Discussing the top 10 symptoms of perimenopause and how they affect women differently. [05:22] – Exploring solutions for symptom relief. [06:26] – Overcoming imposter syndrome. [24:07] – Carin’s expert advice during perimenopause. Key Takeaways: Perimenopause can start earlier than expected, and understanding symptoms like hot flashes, brain fog, and sleep disturbances can help women manage the transition proactively. Finding the right doctor is crucial, as many healthcare providers lack sufficient training in menopause management Connect with Carin: Instagram: @hotorjustme (https://www.instagram.com/hotorjustme/) Facebook: https://www.facebook.com/hotorjustme Website: hotorjustme.com (http://hotorjustme.com) Resources & Links: Visit https://hotorjustme.com/collections/bundles and use code MATUREALLURE for 10% off your purchase. Find a menopause specialist: Menopause.org (http://Menopause.org) Carin’s Featured Articles from Time Magazine (https://time.com/7019600/perimenopause-signs-symptoms/) Connect with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 30: Ever wondered if there’s a game that challenges your mind, strengthens social connections, and keeps you sharp as you age? In this episode of Mature Allure, I sit down with Bryan Reynolds, owner of The Bridge Teachers, to talk about the fascinating world of bridge. Bryan shares how he fell in love with the game, why it’s an incredible way to keep your mind active, and how it fosters meaningful social connections. We break down the basics of bridge, discuss its benefits for brain health, and explore how you can start playing—even if you’ve never touched a deck of cards before! What we discussed: [01:05] – Meet Bryan Reynolds: From college bridge player to educator. [03:44] – Why bridge is more than just a card game—it’s a lifelong hobby. [05:54] – The surprising brain health benefits of playing bridge. [09:18] – How The Bridge Teachers makes learning bridge easy and accessible. [20:19] – Advice for beginners: Commitment and having fun. Key Takeaways: Bridge is a brain booster – Studies show that playing bridge regularly can significantly reduce the risk of Alzheimer’s and improve cognitive function. It’s a social connector – The game fosters strong partnerships, teamwork, and a sense of community, whether played online or in-person. Anyone can learn bridge – Even if you’ve never played a card game before. Connect with Brian: Learn Bridge: TheBridgeTeachers.com (http://TheBridgeTeachers.com) Facebook: https://www.facebook.com/thebridgeteachers Instagram: https://www.instagram.com/thebridgeteachers Tiktok: https://www.tiktok.com/@thebridgeteachers Play Online for Free: BridgeBase.com (http://BridgeBase.com) Email: brian@thebridgeteachers.com (mailto:brian@thebridgeteachers.com) Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 29: Ever feel like your closet is packed, but you have nothing to wear? Your wardrobe should reflect who you are today, not who you used to be. In this episode, we’re diving into fashion, confidence, and personal reinvention with expert stylist Paola Arencibia—helping you declutter, redefine, and own your style with intention. Paola Arencibia is the founder of Sirius Style who believes that fashion is more than just clothes—it’s about power, confidence, and feeling at home in your own skin. A former teacher and writer, Paola now helps women detox their closets, rediscover their personal style, and shop intentionally. In this conversation, we talk about how midlife is the perfect time to embrace fashion as a tool for self-expression and empowerment. What we discussed: [02:00] – Paola’s journey from teacher to stylist [06:00] – Why a “closet detox” is the first step in reclaiming your style [12:50] – How fashion in midlife is about feeling, not just looking [18:30] – Must-have wardrobe staples that never go out of style [24:10] – The mindset shift: Dressing for YOU, not for trends Key Takeaways: Your closet reflects your mindset – If it’s cluttered, overwhelming, or full of things you don’t love, it might be time for a reset. Style should evolve with you – Midlife is about celebrating who you are now, not fitting outdated expectations. Confidence is the key accessory – The best thing you can wear is an attitude of self-assurance and authenticity. Connect with Paola: Website: https://serious-style.com/ Instagram: @seriousstyle_mia (https://www.instagram.com/seriousstyle_mia/) Connect with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Loved this episode? Subscribe to Mature Allure on your favorite podcast platform and connect with us on social media for daily inspiration! Don’t forget to leave a review—your support helps us reach more amazing women like you. Tap into it! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 28: Have you ever felt like stress, negativity, or self-doubt are holding you back? What if small, daily mindset shifts could lead to more abundance, joy, and success? In this episode of Mature Allure, I sit down with Lori Rogers, president and co-founder of Rogers Marketing, a multi-million dollar woman-owned business, to explore the power of positive activity. Lori shares how changing her mindset transformed both her personal life and her business, offering practical strategies to help you retrain your brain, reduce anxiety, and attract more opportunities. Whether you’re navigating midlife transitions, building a business, or simply looking for ways to cultivate a more positive and fulfilling life, Lori’s insights will inspire you to take action. What we discussed: [01:10] – Lori’s journey: From challenges to building a thriving business [07:45] – The science behind positive activity and why it works [14:30] – How shifting your thoughts changes your reality [22:50] – Simple daily practices to rewire your brain for success [30:15] – The power of gratitude and affirmations Key Takeaways: ✅ The Power of Appreciation – Recognizing and expressing gratitude strengthens relationships and drives success. ✅ Shifting Your Mindset – Actively changing thoughts and beliefs creates a more abundant and fulfilling life. ✅ Daily Positive Activities Matter – Simple actions like journaling, affirmations, and gratitude practices can transform your mindset. Connect with Lori: Website (https://positiveactivity.net/): https://www.positiveactivity.net/ Facebook: https://www.facebook.com/profile.php?id=100070371891843 LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/ Instagram: @loriarogerspositiveactivity (https://www.instagram.com/loriarogerspositiveactivity/) Resources: Book: You Can Heal Your Life by Louise Hay: https://a.co/d/8XhcpJu Watch: Shawn Achor’s TED Talk on Happiness: https://www.youtube.com/watch?v=GXy__kBVq1M Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure (https://www.instagram.com/mature.allure/) Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.