Men Talking Mindfulness aims to empower men's personal and emotional growth through mindfulness. We offer engaging content and practical tools in a supportive community, guiding men toward a balanced, mindful, and fulfilling life. Here's the link to the full show: https://pod.fo/e/2a17ed Hosted by Ausha. See ausha.co/privacy-policy for more information.

What do you do when your mind is no longer your own? Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigma, and spirituality behind psilocybin, the role of community in recovery, and how finding presence can unlock emotional breakthroughs. This is a vulnerable, data-informed conversation on healing, letting go, and building a future where natural medicine is accessible to all. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/  Timestamps: 00:00 – The Healing Power of Mushrooms 03:08 – Journey of a Stanley Cup Champion 06:02 – Concussions and Their Impact 08:52 – Finding Hope in Psilocybin 12:05 – The Wisdom of Plant Medicine 15:00 – Letting Go of Identity 17:48 – The Present Moment and Mindfulness 21:05 – Building Community and Purpose 23:54 – The Role of Breath and Nutrition 41:13 – Detaching from Ego and Embracing Trust 44:31 – The Experience Onward Center: A New Approach to Healing 50:55 – Addressing Stigma Around Psychedelics 58:24 – Understanding Dosage and Strain 01:10:18 – Creating a Personal Relationship with Psychedelics 01:15:58 – Expanding Access to Psilocybin Treatment Hosted by Ausha. See ausha.co/privacy-policy for more information.

Resharing an episode from YouTube Channel Leadership Sound Bites with Host Michelle Smith (https://www.youtube.com/@betterpossibilities4361). (Thank you for this opportunity, Michelle!!) Here, we dive deep into the wisdom of Dostoevsky and discuss the trap of overthinking and the transformational power of direct experience. We explore why the world needs more compassionate “fools”—people who take risks, show up imperfectly, and lead with heart, not ego. Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com (http://willnotfear.com) to learn more about his coaching and how it can help you get off the hamster wheel and start making better decisions. Hosted by Ausha. See ausha.co/privacy-policy for more information.

What happens when a warrior returns home but can’t find peace? Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian life, highlighting how military culture shapes identity and mental health. He emphasizes the importance of purpose, the overwhelming anxiety of limitless choices in civilian life, and the need for mindfulness, self-care, and sleep. The discussion also addresses common misconceptions about veteran mental health, the essential role of family and community support, and the wide array of resources available to veterans. Throughout, Dr. de Sa Pereira offers practical strategies for healing and underscores that veterans must take an active role in their own recovery. Get Dr. Varpas de Sa Pereira’s book here - https://www.amazon.com/Warrior-Withdrawal-When-Longer-Means/dp/196220250X Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction 04:17 - Masculinity Without a Father 07:58 - Success Through Small Wins 08:43 - Athletics and Confidence 14:35 - Gender Dynamics at Work and School 16:35 - Views Across Socioeconomic Lines 18:38 - Men, Mindfulness, and Society 23:00 - The Psychology of Masculinity 27:45 - Authentic Conversations 34:51 - Injury and Mindful Detachment 36:40 - The Fragility of Manhood 46:37 - Teaching Critical Thinking to Daughters 52:47 - Reading Romantic Cues 58:19 - Emotions, Relationships, and Boys 01:01:33 - Building Emotional Safety at Home 01:03:15 - Emotional Miscommunication with Kids 01:19:01 - Choosing Your Circle and Autonomy Hosted by Ausha. See ausha.co/privacy-policy for more information.

If you enjoyed this clip, then you will love the full MTM episode with John. Here is the Podcast Link: https://pod.fo/e/2c78d9 Or maybe you would like to watch this on YouTube instead: https://youtu.be/l9oEDU__fYQ?si=26wvFG82eslsA1l1 Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com (http://willnotfear.com) to learn more about his coaching and how it can help you break free from the hamster wheel.  Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it take to return to combat after losing a leg and come back stronger than ever? Jon & Will sit down with Nick Lavery, a U.S. Army Special Forces Green Beret and the first above-the-knee amputee to return to combat after surviving an insider attack in Afghanistan. Nick shares his extraordinary journey of resilience, sacrifice, and personal growth, emphasizing the power of discipline over fleeting motivation, the importance of mindset in overcoming adversity, and the role of intentional failure in development. He discusses the critical value of support systems, both in the military and at home, and how competition and self-leadership drive progress. Through humility, patience, and a relentless commitment to his mission, Nick demonstrates what it takes to face the impossible and inspire others by leading from the front. Buy Nick’s book and find out more here - https://teammchn.com/store Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction 00:48 - The Attack That Changed Everything 10:04 - Rebuilding a Life After Loss 20:14 - Why Mindset Beats Motivation 29:47 - Returning to War with One Leg 39:56 - Humility Is a Superpower 41:46 - Why Failing on Purpose Works 44:57 - The People Who Got Me Through 50:43 - Finding Purpose After the Pain 56:02 - Discipline Means Sacrifice 01:00:00 - Leading Through Pain and Purpose 01:03:39 - What Comes After the Mission Hosted by Ausha. See ausha.co/privacy-policy for more information.

Tim Kennedy describes the effort and grit it takes to go after your greatness. Listen to his full Podcast "Mental Toughness Unleashed: Insights from Tim Kennedy" here: https://pod.fo/e/2b3e7f (https://pod.fo/e/2b3e7f) Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get out of the fog of distress and into better decision-making. Head to MenTalkingMindfulness.com (http://MenTalkingMindfulness.com) to learn more about what we're up to. MTM Spartan Team Race October 19th in Dallas - JOIN US!! Learn more here: https://mentalkingmindfulness.com/spartan-race-2025 Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal? Will and Jon sit down with Dr. Mark Gordon, MD a trailblazer in neuroendocrinology, to uncover how traumatic brain injury (TBI) and chronic inflammation disrupt hormonal balance, often mimicking or masking conditions like PTSD. Dr. Gordon explains the science behind hormone therapy, the overlooked role of gut health, and why a 28-point biomarker panel could be the key to reclaiming brain function, especially for veterans. Find out more about Dr. Mark Gordon here - https://tbihelpnow.org/ or here: https://millenniumhealthstore.com/ Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com (http://willnotfear.com)to learn more about his coaching to get you off the hamster wheel and into better decision-making. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction 02:47 - Neuroendocrinology’s Role in Brain and Mood 09:16 - CTE and Hormonal Disruption Explained 12:03 - Hormonal Feedback Loops and Brain Function 13:20 - Hormones, Inflammation, and Brain Health 17:00 - Neuroinflammation and Cognitive Impact 20:46 - Head Trauma and Long-Term Brain Decline 26:29 - Inflammation’s Lasting Effects on Healing 28:50 - Subconcussive Hits, Gut Health, and the Brain 33:31 - Boosting Brain Resilience: Military Lessons 37:09 - Blast Exposure and Neurological Damage 41:32 - Rethinking TBI and PTSD Treatment Options 47:17 - Veteran Brain Health: Science Meets Policy 50:18 - Ibogaine Therapy: Success in Alternative Care 52:18 - Revisiting Testosterone’s Role in Vitality 55:28 - NSAIDs, Testosterone, and Better Alternatives 58:58 - Nutrition, Selenium, and Hormone Support 01:01:42 - NSAIDs, Pregnancy, and Endocrine Disruption 01:07:35 - Libido Boosting with Testosterone and PT-141 01:11:30 - New Approaches to Testosterone Therapy 01:14:18 - Detox and Hormone Optimization 01:15:57 - Clomiphene vs. Injectables: What Works? 01:17:01 - TRT: Dosing Strategies and Side Effects 01:19:02 - Balancing Testosterone and Estradiol 01:22:42 - Why Hormone Balance Matters 01:28:26 - Biomarker Testing for Brain Injury Recovery Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life?  Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people around you and yourself. From the joy of family bonding to the lessons learned from different cultures, this episode highlights how travel can reset our priorities and enrich our lives. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com)to learn more about his coaching to get you off the hamster wheel.   More from MTM at: https://mentalkingmindfulness.com/  Timestamps: 00:00 - Introduction 01:38 - Travel as a Path to Growth 03:49 - Adventures That Change Us 08:32 - Culture Shock & Self-Discovery 12:48 - Meaningful Moments with Family 14:23 - Family Values Across Borders 27:45 - Lessons from Cultural Contrast 31:57 - Climbing Volcanoes, Facing Fears 33:56 - Preparing for Peru 36:32 - Awe-Inspiring Journeys 38:33 - Finding Connection on the Road 40:43 - Staying Connected While Away 42:32 - Courage Through Exploration 43:40 - Growth Through Intentional Travel 52:51 - Embracing Culture & Change Hosted by Ausha. See ausha.co/privacy-policy for more information.

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world? Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/  Timestamps: 00:00 - Introduction 04:17 - Growing Without a Father Figure  07:58 - Small Wins, Big Impact  08:43 - Sports, Confidence, and Connection  14:35 - Gender Dynamics in Work and Education  16:35 - Perspectives Across Class Lines  18:38 - Men, Mindfulness, and Society  23:00 - The Psychology of Modern Masculinity  27:45 - Being Yourself in Real Conversations  34:51 - Injury Recovery and Mindful Detachment  36:40 - Selfhood and the Fragility of Manhood  46:37 - Teaching Daughters Critical Awareness  52:47 - Decoding Romantic Signals for Young Men  58:19 - Emotions and Relationships for Boys and Men  01:01:33 - Building Emotional Safety at Home  01:03:15 - Misreading Kids' Emotions  01:19:01 - Autonomy and Choosing Your Circle  Hosted by Ausha. See ausha.co/privacy-policy for more information.