If you’ve been dealing with constant dizziness and brain fog and you can’t figure out why you feel off, spacey, or not fully in your body, this episode is for you.
Dizziness and brain fog are not just random symptoms or signs of aging – they’re often your brain’s way of screaming that your balance system is overloaded and undertrained.
Constant dizziness and brain fog can also quietly wreck your focus, drain your energy, spike your anxiety, and sabotage how you show up at work, in the gym, and in your relationships.
In this episode, you’ll learn why what feels like a “mind problem” is often actually a balance problem – and how to start changing it from the ground up.
Human Performance Specialist Caydrick Bloomquist breaks down the hidden role of your brain’s balance network in mood, focus, stress, and sleep, and why most guys never get taught how to train it on purpose.
Caydrick’s work in Neuro-Functional Training and Mental Fitness shows that when you start working directly with your balance and awareness systems, you can shift how you feel faster and more powerfully than just trying to “think positive” or meditate harder. Instead of floating through your day half-present and half-dissociated, you learn how to get back in your body, stabilize your system, and actually feel like yourself again.
You’ll hear how balance drills and vestibular-focused work – including spinning, head movements, and targeted visual-vestibular exercises – can literally help rewire your brain. These inputs tell your nervous system, “You’re safe and in control,” which can calm anxiety, clear brain fog, and reduce that ongoing dizzy, floaty feeling in a way that sitting still often can’t touch.
If meditation has felt too slow or frustrating for you, this conversation gives you a more active, body-based way to train awareness, presence, and emotional regulation.
We also explore why your balance system is really your awareness system – constantly feeding your brain information about where you are in space. When that system is off, your brain feels unsafe and ramps up symptoms like dizziness, weird vision, brain fog, irritability, and emotional overreactions. When you tune this system up, you don’t just stand steadier; you think clearer, react calmer, and sleep deeper because your brain finally trusts your body again.
If you’re a man who’s tired of living with constant dizziness and brain fog, feeling like your brain is always half a second behind, this episode gives you a new map for what’s actually going on – and a path forward. You’ll walk away with a new understanding of why you feel the way you feel, plus practical ideas and a fresh respect for the “hidden hardware” driving your mood, focus, and performance.
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