What does it really mean to live with discipline, and how does it create true freedom? Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/  Timestamps:  00:00:00 - Introduction  00:00:50 - Redefining Modern Masculinity   00:04:17 - Masculinity Without a Father Figure   00:07:58 - Success Through Small Wins   00:08:43 - Athletics, Confidence & Connection   00:14:35 - Gender Dynamics at Work & School   00:16:35 - Socioeconomic Perspectives   00:18:38 - Mindfulness & Male Identity   00:23:00 - Masculinity’s Psychological Impact   00:27:45 - Authentic Conversations   00:34:51 - Injury & Mindful Detachment   00:36:40 - Selfhood & Manhood   00:46:37 - Teaching Daughters Vigilance   00:52:47 - Navigating Romantic Cues   00:58:19 - Emotions, Relationships & Boys   01:01:33 - Emotional Safety at Home   01:03:15 - Miscommunication with Children   01:19:01 - Autonomy & Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying, including mindfulness and compassion, and learn how to identify and respond to different bullying behaviors. Our comprehensive discussion also covers the unique challenges of adult bullying, particularly among men, and the role of power dynamics. Plus, we offer practical advice for victims, bystanders, and institutions on prevention and intervention. Whether you're a parent, educator, or someone who's experienced bullying firsthand, this episode provides valuable insights and tools to tackle this pervasive issue. Tune in to "Breaking Down Bullying" and be part of a crucial conversation about creating safer, more respectful communities. Time Stamps: (00:00:04) Men's emotional capacity and authenticity. (00:01:48) Bullying beyond the schoolyard. (00:06:47) Bullying and breath practice. (00:10:37) Bullying experiences and fighting back. (00:14:30) Racist bullying and related topics. (00:15:34) Negative impacts of bullying. (00:21:11) Bullying and its impact. (00:21:13) Having compassion for bullies. (00:22:51) The psychology of bullying. (00:30:58) Mental and emotional struggles. (00:31:21) Workplace bullying and its impact. (00:39:33) Ending bullying through conversation. (00:39:54) Workplace bullying and productivity. (00:40:41) Bullying Among Men. (00:45:01) The wiring of masculinity. (00:48:37) Digital bullying and mindfulness. (00:53:49) Bullying and self-esteem .(00:56:04) Cyberbullying and parenting strategies. (00:58:33) The power of empathy. (01:02:34) Bullying and compassion. (01:04:23) Dealing with workplace bullying. (01:10:12) Mindfulness movement and community. (01:11:35) Meaningful discussion. Keywords: Bullying, Cyberbullying, Workplace Harassment, Mental Health, Prevention Strategies, Power Dynamics, Compassion, Mindfulness, Victim Support, Bullying Intervention, Adult Bullying, School Bullying, Online Safety, Respectful Communities. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Fablefy Founder, Shilpi Mahajan, explores the concept of whole grit, highlighting the importance of emotional resilience and compassion in education and society, as opposed to the traditional focus on achievement and grades. Full episode: https://pod.fo/e/1004ee Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, the Will and Jon explore the concept of human purpose, reflecting on personal experiences and discussing how it evolves over time, all while drawing comparisons to an animated film. Full episode here: https://pod.fo/e/16fb69 Hosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Tshaka Cunningham, the chief scientific officer at Polaris Genomics and head of the Faith-Based Genetics Research Institute shares his expertise in molecular biology and genetics, focusing on epigenetics and longevity. The discussion centers around how lifestyle choices can influence our genetic makeup, potentially leading to slower aging and improved longevity. Discover how incorporating mindfulness and simple lifestyle changes can alter your genetic destiny. Plus, don't miss the announcement of Jon and Will's upcoming micro dose series, launching on November 5th, featuring bite-sized clips of their most powerful content for inspiration and wisdom. !!HELP NEEDED!! Polaris Genomics is conducting clinical trials to validate their PTSD genetic screening test.   They are hoping to recruit 1000 participants for this study (500 with PTSD (cases) & 500 without PTSD (controls)) over the next 18 months... here's the website for more information: https://polarisgenomics.com/our-platform/current-trials/ Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive! Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life ⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates. Time stamps: (00:00) "Unlocking Genetic Secrets: The Intersection of Lifestyle, Epigenetics, and Longevity" (11:26) "Understanding DNA Damage: The Impact of Stress and Inflammation" (15:55) "Strategies for Reducing Inflammation and Enhancing Longevity" (18:12) "Healthy Aging and the Impact of Lifestyle Choices" (20:35) "Understanding Mitochondria: The Powerhouse of Cells" (22:05) "Exploring Mitochondrial Genetics and Longevity" (25:14) "Ethical Concerns in Gene Editing and Human Genome Manipulation" (28:04) "Exploring the Potential of Stem Cell Therapy" (31:14) "Advancements in Gene Editing and Stem Cell Therapy" (33:56) "Genomics in Clinical Practice: The Role of Genetic Counseling" (36:37) "Understanding Genetic Testing and Counseling" (39:31) "Understanding Genetics: The Importance of Genetic Testing and Research" (41:08) "Understanding Telomeres and Aging" (43:35) "Exploring AI's Role in Addressing PTSD" (45:17) "Revolutionizing PTSD Diagnosis Through Genetic Profiling" (47:09) "Advancing Healthcare: The Future of Genetic Testing and Innovation" (48:58) "Advancements in Genetic Testing and Precision Medicine" (51:13) "Developing a Genetic Test for PTSD and Neurological Health" (53:10) "Contributing to the PTSD Study" (53:51) "Advancing Medicine: The Importance of Community and Participation in Health Research" (55:44) "Building Community for a Healthier Life" (56:25) "Embracing Community and Mindfulness for Stress Relief" Hosted by Ausha. See ausha.co/privacy-policy for more information.

Michael Taylor, a life coach, speaker, and best-selling author triumphed over significant life challenges, including divorce, bankruptcy, and homelessness. He shares his wisdom from over 25 years of experience, helping men redefine masculinity by dismantling the five illusions of manhood. Join us as Michael discusses how men can embrace their emotions, build healthier relationships, and achieve real success. He emphasizes the importance of having these critical conversations and breaking down societal myths about masculinity. Hosts Jon and Will are passionate about this topic and excited to dive into this transformative dialogue. They also share some exciting news about the upcoming launch of the Men Talking Mindfulness Social Fitness Club. Key Takeaways: Understanding and breaking the five illusions of manhood Embracing emotions and improving emotional intelligence Building stronger, more meaningful relationships Redefining success beyond traditional measures Upcoming launch of the Men Talking Mindfulness Social Fitness Club Connect with Us: Visit our website: mentalkingmindfulness.com Text MTM to 3-3-7-7-7 for more information Tune in to this raw, uncut, and unapologetic conversation to start redefining your own masculinity and living with purpose. Time Stamps: (02:49) From Homelessness to Empowerment: Michael's Transformative Journey (11:00) "Changing Roles of Men and Masculinity in Modern Society" (12:41) Evolving Masculinity and Societal Pressures (13:26) Challenging the Media's Influence on Gender Narratives (14:38) "Breaking Media Narratives and Embracing Personal Responsibility" (18:44) The Importance of Emotional Support for Men (20:12) Breaking Down Emotional Barriers: Men's Struggles with Vulnerability (22:58) Confronting Male Shame and Challenging Toxic Masculinity (27:54) "Exploring Masculine Illusions: Emotions, Sexual Conquest, and Materialism" (31:22) "Hiding Behind Material Possessions in Dating" (31:52) "Breaking Stereotypes: Authenticity Over Materialism in Dating" (33:26) "The Illusion of Fulfillment Through Wealth and Titles" (36:25) "Moving Past Titles and Labels" (37:40) Breaking the Illusion of Male Competition (46:35) Closing Remarks and Mindfulness Practice Hosted by Ausha. See ausha.co/privacy-policy for more information.

Get into the complexities of anger with our special guest, Dr. J.J. Kelly, also known as the punk rock doc. Dr. Kelly is a licensed clinical psychologist, emotional intelligence expert, and best-selling author of the "Holy Sh*t" series of books. She is also the CEO and founder of Unorthodocs Incorporated. Throughout the episode, we explore the impact of mismanaged anger, especially in the aftermath of the pandemic, and discuss strategies for understanding and managing this powerful emotion. Dr. Kelly brings her unique, unfiltered perspective to the conversation, making for an insightful and entertaining discussion. Tune in for practical advice, a few laughs, and a raw, uncut look at what makes anger tick. SPECIAL Thanks to our SPONSORS: - KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com - ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com or just text MTM to 33777. Time Stamps: (02:59) "Mindfulness and Managing Anger: Breaking Down Misconceptions and Healthy Practices" (09:53) "Navigating Emotional Labor and Self-Respect in Professional and Personal Spaces" (12:11) Understanding Healthy vs. Unhealthy Anger (13:47) Teaching Emotional Intelligence and Managing Anger (14:58) "Exploring the Impact of Anger on Mental and Physical Health" (17:53) "Managing Anger and Understanding Emotional Complexity" (24:28) "Exploring the Layers of Betrayal and Emotional Response" (29:49) "Managing Emotional Triggers and Empathy in Challenging Times" (35:34) "Navigating Emotional Triggers and Early Intervention in Relationships (40:27) Overcoming Shame and Aligning with Personal Values (42:35) "Confronting Emotions and Unresolved Issues" (01:00:44) "Punk Rock Meditation and Mindfulness with Dr. JJ Kelly" anger, mental health, pandemic, mindfulness, podcast,mindfulness, breath, emotion, anger, misconceptions,toxic positivity, spiritual bypassing, passive aggression, boundaries, projection,mindfulness, anger, emotional labor, self-esteem, defensiveness,anger, emotion, boundaries, behavior, mental health,patriarchy, anger, emotions, health, stress,parenting, consequences, contract, emotions, kids,emotions, anger, betrayal, mindfulness, thoughts,anger, disappointment, emotions, linear thinking, fluid relationships,courage, vulnerability, authenticity, leadership, patriarchy,pandemic, anger, triggers, empathy, childhood wounds,triggers, dialectical behavioral therapy, panic attacks, mindfulness, self-esteem,hard work, focus, accountability, shame, values,responsibility, maturity, emotional intelligence, defense mechanisms, shame,DBT, mindfulness, emotions camps, Transcendental Meditation, dialectical behavior therapy,mindfulness, meditation, emotional intelligence, anger management, TM (Transcendental Meditation),meditation, emotions, cortisol, calm, self-awareness,All Blacks, cortisol, amygdala, courage, punk rock,narcissism, values, anger, meditation, book,breathing exercises, Dr. Kelly, explicit language, podcast episode, meaningful discussion Hosted by Ausha. See ausha.co/privacy-policy for more information.

Is mindfulness just popular hippie BS? No! We dive deep into the basics of mindfulness, wellness, and meditation, breaking down the core concepts and debunking myths. Listen and learn how mindfulness can help manage stress, improve focus, and boost emotional intelligence. Also, Discover the difference between mindfulness and meditation, and explore various practices like breathwork, body scans, MBSR, and mindful eating. We also touch on the broader wellness umbrella, including physical, mental, and social health. Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTEIN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life ⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to https://mentalkingmindfulness.com/ Don’t forget to visit our website, www.mentalkingmindfulness.com (https://mentalkingmindfulness.com/), for more information and resources. TIMESTAMPS: (00:00:00) Introduction to the episode and its purpose (00:00:52) Inspiration for the episode (00:01:24) Core concepts of mindfulness and wellness (00:03:02) Explanation of practice (00:05:01) Definition of mindfulness by Jon Kabat-Zinn (00:07:02) Unpacking the definition of mindfulness (00:10:00) Benefits of mindfulness (00:15:10) Misconceptions about mindfulness (00:19:01) Emotional intelligence and heart orientation (00:22:04) Difference between meditation and mindfulness (00:26:34) Meditation practices (00:30:14) Venn diagram explanation (00:34:38) Wellness as a broader concept (00:38:02) Dimensions of wellness (00:41:08) Preventative wellness (00:44:11) Eustress vs. distress (00:45:14) Stress and hospitalization (49:00) Resistance and "No Time" (55:12) Emotional Intelligence and Conclusions Hosted by Ausha. See ausha.co/privacy-policy for more information.

Get ready to tackle the ultimate playbook for building a winning culture! with 2007 Super Bowl Champ Ben Utech, who shares his journey from NFL tight end to Business Culture Expert. Here we explore the power of deliberate culture, the importance of vulnerability, and how to create winning teams both on and off the field. Ben drops some serious wisdom on transforming organizational culture and why belief systems are game-changers. Plus, we get emotional as he opens up about his battles with concussions and the heartfelt message behind his song, "You Will Always Be My Girls." Tune in for insights that will inspire us to live every moment fully and cultivate a stronger culture in our lives! SPECIAL Thanks to our SPONSORS: - KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com - ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps (02:54) "From NFL Champion to Business Culture Advocate"(08:40) "Building a Winning Culture: Insights from NFL Principles" (10:28) "Defining Organizational Culture: From Beliefs to Behaviors" (15:48) "Building a Culture Creed: Transforming Values into Beliefs" (19:47) "Building Stronger Teams Through Vulnerability and Trust" (22:34) "Designing a Deliberate Culture: The Power of Choice" (26:00) "Creating a Culture of Kindness and Intentionality"(30:29) "Developing Intentional Family Culture" (33:57) "Building Family Culture Through Intentional Communication" (36:01) "Instilling Values: The Manning Family Legacy" (37:10) "Family Culture and Personal Growth: The Impact of Leadership and Mindfulness" (42:08) "Seizing Every Moment: Overcoming Memory Loss and Embracing Life" (42:58) "Overcoming CTE: A Journey of Vulnerability and Recovery" (45:32) "Enhancing Cognitive Health Through Brain Training"(48:20) "Living in the Moment: A Tribute to Family" (50:54) "Inside the Helmet: The Mindset of a Player at the Line of Scrimmage" (54:44) "Building Team Culture and Overcoming Challenges"(57:28) "Transforming Business Culture: The Balance of Transactional and Relational Dynamics" (58:54) "Transforming Culture: The Power of Relational Skills in Business" (01:03:07) "Emphasizing Action and Mindfulness in Organizational Culture" Hosted by Ausha. See ausha.co/privacy-policy for more information.

How does a curious mindset can drive innovation, improve team dynamics, and foster a culture of continuous learning within your organization?Discover why the best leaders are not those with all the answers, but those who ask the right questions. We'll discuss practical ways to cultivate curiosity in your leadership approach, inspire your team, and create a thriving, inquisitive culture that embraces growth and development. Plus, we share details about our upcoming meditation course for beginners starting on October 6th. Tune in and learn how to harness the power of curiosity to elevate your leadership and transform your organization's culture. Key Takeaways: • The importance of curiosity in leadership. • How curiosity can drive innovation and improve team dynamics. • Practical tips for fostering a culture of continuous learning. • Details about our upcoming meditation course for beginners. Resources Mentioned: Visit mentalkingmindfulness.com for more information.Text MTM to 33777 for updates.Sign up for the meditation course at mentalkingmindfulness.com. (00:00) "Challenging the Narrative: Redefining Modern Masculinity" (04:17) Understanding Masculinity Without a Father Figure (07:58) "Success Through Small Achievements: A Personal Journey" (08:43) "The Impact of Athletic Success on Confidence and Social Connections" (14:35) "The Impact of Gender Dynamics in the Workforce and Education" (16:35) "Understanding Perspectives Across Socioeconomic Strata" (18:38) "Men, Mindfulness, and Societal Perceptions" (23:00) Navigating the Tightrope of Masculinity and Its Psychological Impact (27:45) "Effortlessly Yourself: The Key to Authentic Conversations" (34:51) "Overcoming Injury and the Power of Mindful Detachment" (36:40) "Understanding Selfhood and the Precariousness of Manhood" (46:37) "Teaching Vigilance and Critical Thinking to Daughters" (52:47) "Navigating Romantic Interest and Cues: Advice for Young Men" (58:19) Navigating Emotions and Relationships: From Workplace Romance to Teaching Boys Emotional Expression (01:01:33) "Creating Psychological Safety at Home: A Lesson in Emotional Expression and Understanding" (01:03:15) "Understanding Emotional Miscommunication with Children" (01:19:01) Embracing Autonomy and Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.