Tim Kennedy describes the effort and grit it takes to go after your greatness. Listen to his full Podcast "Mental Toughness Unleashed: Insights from Tim Kennedy" here: https://pod.fo/e/2b3e7f (https://pod.fo/e/2b3e7f) Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get out of the fog of distress and into better decision-making. Head to MenTalkingMindfulness.com (http://MenTalkingMindfulness.com) to learn more about what we're up to. MTM Spartan Team Race October 19th in Dallas - JOIN US!! Learn more here: https://mentalkingmindfulness.com/spartan-race-2025 Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal? Will and Jon sit down with Dr. Mark Gordon, MD a trailblazer in neuroendocrinology, to uncover how traumatic brain injury (TBI) and chronic inflammation disrupt hormonal balance, often mimicking or masking conditions like PTSD. Dr. Gordon explains the science behind hormone therapy, the overlooked role of gut health, and why a 28-point biomarker panel could be the key to reclaiming brain function, especially for veterans. Find out more about Dr. Mark Gordon here - https://tbihelpnow.org/ or here: https://millenniumhealthstore.com/ Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com (http://willnotfear.com)to learn more about his coaching to get you off the hamster wheel and into better decision-making. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction 02:47 - Neuroendocrinology’s Role in Brain and Mood 09:16 - CTE and Hormonal Disruption Explained 12:03 - Hormonal Feedback Loops and Brain Function 13:20 - Hormones, Inflammation, and Brain Health 17:00 - Neuroinflammation and Cognitive Impact 20:46 - Head Trauma and Long-Term Brain Decline 26:29 - Inflammation’s Lasting Effects on Healing 28:50 - Subconcussive Hits, Gut Health, and the Brain 33:31 - Boosting Brain Resilience: Military Lessons 37:09 - Blast Exposure and Neurological Damage 41:32 - Rethinking TBI and PTSD Treatment Options 47:17 - Veteran Brain Health: Science Meets Policy 50:18 - Ibogaine Therapy: Success in Alternative Care 52:18 - Revisiting Testosterone’s Role in Vitality 55:28 - NSAIDs, Testosterone, and Better Alternatives 58:58 - Nutrition, Selenium, and Hormone Support 01:01:42 - NSAIDs, Pregnancy, and Endocrine Disruption 01:07:35 - Libido Boosting with Testosterone and PT-141 01:11:30 - New Approaches to Testosterone Therapy 01:14:18 - Detox and Hormone Optimization 01:15:57 - Clomiphene vs. Injectables: What Works? 01:17:01 - TRT: Dosing Strategies and Side Effects 01:19:02 - Balancing Testosterone and Estradiol 01:22:42 - Why Hormone Balance Matters 01:28:26 - Biomarker Testing for Brain Injury Recovery Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life?  Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people around you and yourself. From the joy of family bonding to the lessons learned from different cultures, this episode highlights how travel can reset our priorities and enrich our lives. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com)to learn more about his coaching to get you off the hamster wheel.   More from MTM at: https://mentalkingmindfulness.com/  Timestamps: 00:00 - Introduction 01:38 - Travel as a Path to Growth 03:49 - Adventures That Change Us 08:32 - Culture Shock & Self-Discovery 12:48 - Meaningful Moments with Family 14:23 - Family Values Across Borders 27:45 - Lessons from Cultural Contrast 31:57 - Climbing Volcanoes, Facing Fears 33:56 - Preparing for Peru 36:32 - Awe-Inspiring Journeys 38:33 - Finding Connection on the Road 40:43 - Staying Connected While Away 42:32 - Courage Through Exploration 43:40 - Growth Through Intentional Travel 52:51 - Embracing Culture & Change Hosted by Ausha. See ausha.co/privacy-policy for more information.

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world? Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/  Timestamps: 00:00 - Introduction 04:17 - Growing Without a Father Figure  07:58 - Small Wins, Big Impact  08:43 - Sports, Confidence, and Connection  14:35 - Gender Dynamics in Work and Education  16:35 - Perspectives Across Class Lines  18:38 - Men, Mindfulness, and Society  23:00 - The Psychology of Modern Masculinity  27:45 - Being Yourself in Real Conversations  34:51 - Injury Recovery and Mindful Detachment  36:40 - Selfhood and the Fragility of Manhood  46:37 - Teaching Daughters Critical Awareness  52:47 - Decoding Romantic Signals for Young Men  58:19 - Emotions and Relationships for Boys and Men  01:01:33 - Building Emotional Safety at Home  01:03:15 - Misreading Kids' Emotions  01:19:01 - Autonomy and Choosing Your Circle  Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to a healthier heart isn't just diet and exercise, but mindfulness?  Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com)to learn more about his coaching to get you off the hamster wheel.   More from MTM at: https://mentalkingmindfulness.com/  Timestamps: 00:00 - Introduction 01:44 - The Role of Meditation in Cardiac Surgery Outcomes 02:01 - How Mindfulness Supports Patients Undergoing Heart Surgery 07:38 - Mindful Techniques for Surgeons in Action 16:36 - Visual Tools After Heart Surgery 17:36 - Visualization to Ease Pre-Op Anxiety 25:02 - How Feelings Shape Physical Health 36:26 - The Hidden Health Risks of Male Loneliness 37:53 - Social Bonds and Heart Resilience 38:49 - How Relationships Influence Cardiac Wellness 40:25 - Vulnerability and Healing the Heart 42:18 - Creating a Life of Purpose and Belonging 45:17 - Strengthening the Mind-Body Link 50:08 - Embracing Personal Transformation and Healing 51:54 - Struggles and Successes in Meditation 52:44 - Meditation as a Path to Resilience 01:01:15 - Forgiveness as a Gateway to Connection Hosted by Ausha. See ausha.co/privacy-policy for more information.

Jon and Will welcome Nate Boyer, whose remarkable journey exemplifies the courage to evolve and find purpose. From volunteering in Darfur to serving as a Green Beret, then playing college football for the Texas Longhorns with no prior experience, Nate shares how having a mission and feeling needed are essential for fulfillment. He opens up about the identity struggles veterans and athletes often face after their careers end, which inspired him to co-found Merging Vets and Players (MVP)—a community that helps both groups find new purpose. Nate emphasizes the importance of hard work, embracing discomfort, and staying connected to one’s heart. His story is a powerful reminder to take risks, pursue passions, and live without regrets. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com)to learn more about his coaching to get you off the hamster wheel.   More from MTM at: https://mentalkingmindfulness.com/  Timestamps: 00:00 - Introduction 00:50 - Nate Boyer’s Journey from Military to Mindfulness 06:25 - Journey to Service: Finding Purpose in Humanitarian Work 13:00 - Navigating Identity and Purpose After Service 22:29 - Peak Performance and the Pressure of Competition 24:41 - Super Bowl Memories and Hell Week Regrets 26:58 - Growth Through Embracing Change 40:16 - Connecting Athletes and Veterans Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it really mean to live with discipline, and how does it create true freedom? Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home. Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK 🔗 t⁠⁠o learn more about this incredible daily supplement. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/  Timestamps:  00:00:00 - Introduction  00:00:50 - Redefining Modern Masculinity   00:04:17 - Masculinity Without a Father Figure   00:07:58 - Success Through Small Wins   00:08:43 - Athletics, Confidence & Connection   00:14:35 - Gender Dynamics at Work & School   00:16:35 - Socioeconomic Perspectives   00:18:38 - Mindfulness & Male Identity   00:23:00 - Masculinity’s Psychological Impact   00:27:45 - Authentic Conversations   00:34:51 - Injury & Mindful Detachment   00:36:40 - Selfhood & Manhood   00:46:37 - Teaching Daughters Vigilance   00:52:47 - Navigating Romantic Cues   00:58:19 - Emotions, Relationships & Boys   01:01:33 - Emotional Safety at Home   01:03:15 - Miscommunication with Children   01:19:01 - Autonomy & Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying, including mindfulness and compassion, and learn how to identify and respond to different bullying behaviors. Our comprehensive discussion also covers the unique challenges of adult bullying, particularly among men, and the role of power dynamics. Plus, we offer practical advice for victims, bystanders, and institutions on prevention and intervention. Whether you're a parent, educator, or someone who's experienced bullying firsthand, this episode provides valuable insights and tools to tackle this pervasive issue. Tune in to "Breaking Down Bullying" and be part of a crucial conversation about creating safer, more respectful communities. Time Stamps: (00:00:04) Men's emotional capacity and authenticity. (00:01:48) Bullying beyond the schoolyard. (00:06:47) Bullying and breath practice. (00:10:37) Bullying experiences and fighting back. (00:14:30) Racist bullying and related topics. (00:15:34) Negative impacts of bullying. (00:21:11) Bullying and its impact. (00:21:13) Having compassion for bullies. (00:22:51) The psychology of bullying. (00:30:58) Mental and emotional struggles. (00:31:21) Workplace bullying and its impact. (00:39:33) Ending bullying through conversation. (00:39:54) Workplace bullying and productivity. (00:40:41) Bullying Among Men. (00:45:01) The wiring of masculinity. (00:48:37) Digital bullying and mindfulness. (00:53:49) Bullying and self-esteem .(00:56:04) Cyberbullying and parenting strategies. (00:58:33) The power of empathy. (01:02:34) Bullying and compassion. (01:04:23) Dealing with workplace bullying. (01:10:12) Mindfulness movement and community. (01:11:35) Meaningful discussion. Keywords: Bullying, Cyberbullying, Workplace Harassment, Mental Health, Prevention Strategies, Power Dynamics, Compassion, Mindfulness, Victim Support, Bullying Intervention, Adult Bullying, School Bullying, Online Safety, Respectful Communities. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Fablefy Founder, Shilpi Mahajan, explores the concept of whole grit, highlighting the importance of emotional resilience and compassion in education and society, as opposed to the traditional focus on achievement and grades. Full episode: https://pod.fo/e/1004ee Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, the Will and Jon explore the concept of human purpose, reflecting on personal experiences and discussing how it evolves over time, all while drawing comparisons to an animated film. Full episode here: https://pod.fo/e/16fb69 Hosted by Ausha. See ausha.co/privacy-policy for more information.