Trigger WARNING! This snippet might piss some people off. If it does reach out to Sashe directly on IG https://www.instagram.com/mind_heart_method/ Here is the link to the Full Episode: https://pod.fo/e/2c4119 Learn more all things MTM at https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

Olympic champion. Icon. And then… nothing. Apolo Ohno spent his entire life training for one thing - winning gold. He became the most decorated Winter Olympian in U.S. history, chasing perfection at all costs. But when the spotlight faded and the podium disappeared, he faced a battle far tougher than any race: Who was he without the sport? In this raw and honest conversation, Apolo opens up about the identity crisis that hit after retirement, the role of ego in driving success - and destroying it - and the painful process of starting over from scratch. This isn’t just about sport. It’s about life after the thing you thought defined you. It’s about resilience, reinvention, and the ongoing journey of self-discovery. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Chapters: (00:00) Redefining Purpose After Winning: Apolo Ohno's Journey Beyond the Podium (06:30) "Life After Winning: Navigating Identity and Transition" (08:01) "Navigating Life After Peak Achievements: The Ongoing Journey of Self-Discovery" (11:42) "Coping with Life Transitions and Identity Shifts" (14:22) "Embracing Friction and the Beginner's Mindset in Life Transitions" (16:52) "Reprogramming for Post-Athletic Life" (17:38) Navigating Personal Growth and Diverse Success Strategies (20:17) "Experiences of Flying with Children" (22:01) "Redefining Performance Beyond Sport: Lessons from the Ice to the Boardroom" (23:27) "Aligning Performance with Core Values and Personal Fulfillment" (25:01) "Redefining Performance: The Four Pillars and Five Golden Principles" (27:28) "Embracing Friction for Growth and Success" (30:06) Journey of Post-Olympic Life and Pursuit of Success Beyond Sports (33:55) "Evaluating Long-Term Fulfillment and Passion in Career Choices" (38:08) "Exploring Passion and Realism: Navigating Personal Growth and Success" (42:16) Inspiring Conversations: Pursuing Your Passion and Impacting the World (43:21) "The Impact of Passion and the Importance of Mentorship" (46:52) "The Four Pillars of Well-being: Sleep, Exercise, Diet, and Mindset" (47:47) "Finding Balance: The Role of Exercise, Social Interaction, and Self-Reflection in Managing Stress" (49:17) "Importance of Exercise and Sleep Tracking for Mental Health" (51:16) Transitioning from Military Service: Challenges and Reflections (57:14) Reflections on Abandonment, Team Dynamics, and Life Beyond Sport (01:02:51) "The Hidden Reserves of Human Potential" (01:04:52) "How to Connect with Apolo Ohno" (01:05:20) "Closing Remarks with Apolo Ohno: Embracing Change and Emotional Intelligence" (01:06:09) "Embracing Change and Transition Programs for Veterans and Athletes" (01:06:36) Introducing ARENA-M: Supporting Transitioning Veterans and Athletes Hosted by Ausha. See ausha.co/privacy-policy for more information.

It's amazing what we can do, who we can become, and what can show up when we slow down and work from inside out. Here is Dr. James Doty, a neurosurgeon and author of "Mind Magic": The Neuroscience of Manifestation and How It Changes Everything, teaching us about how to manifest. Listen to our full episode with Dr Doty on MTM here: https://pod.fo/e/257f21 If you would like to learn how to slow down we have an entire episode on Breathwork with 3 breathing practices backed into the episide listen here and start changing by getting to know your breath: https://pod.fo/e/309c12 And RIP Dr James Doty, MD who passed July 17, 2025 - you will be missed and your torch of compassion will be carried forward - Thank you for all you brought to the world. Check out Dr. James Doty's two books: "Into the Magic Shop" (https://www.amazon.com/Into-Magic-Shop-Neurosurgeons-Mysteries/dp/0399183647/ref=sr_1_3?crid=23U5RN55BKDBJ&dib=eyJ2IjoiMSJ9.3XyI-DFSVV77F55zg-w5BoJVVqhnaBjXenQTdKiIAia2b3X97wzivb9gVVMs_0gNvcs4v2STKyBfrJ_SqvexoqhEkq0t5t9fvXfYxp5NdsoPmV2kcLJgWZOjXraFBEN2e_wnt_kmpHRWYdxV7tyk_6Cll3vsBNqqXABDzSEW3ejczircLQ6tGX4vFRyVg0WXGJoX5Bg4_yfQhwzirlTfye2HKpizOnytneRlHx8yndA.53siUaoRCvTJTeJh8tTCvTMyCkJ0p4BemQ1p5HzPTeg&dib_tag=se&keywords=doty+book+magic&qid=1754316321&sprefix=doty+book+magic%2Caps%2C140&sr=8-3) (a New York Times bestseller) "Mind Magic" (https://www.amazon.com/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146/ref=sr_1_1?crid=1XVYA80LCQ5E1&dib=eyJ2IjoiMSJ9.3XyI-DFSVV77F55zg-w5BoJVVqhnaBjXenQTdKiIAiaq1CtVEDAQPupLjuSjtc1bQrwopl6YQ_R20qll7Ui3uLOvMXntF-OtN38rfmUeJMbN2zncabLJcqSvuv_5IOFDd_WhEY_cf-U0A8PGp0p0h2UnNYXSiK29WE1vbN_lGnrjMVi8tQdbT6EEtxVYz9hJ1WaLYria0-W62fwZvjqEfvb1Ee9VyN1oMd3ArISmyz4.HjLy2Rd11TCgNfALC2Mz-KtteL3XRzGJUqeAW_sp6X4&dib_tag=se&keywords=doty+book&qid=1754316291&sprefix=doty%2Caps%2C242&sr=8-1) Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it truly mean to care for aging parents while preserving their dignity, independence, and joy? This conversation explores the emotional and practical realities of caregiving, from the strain of daily responsibilities to the deep rewards of being present and actively listening. Through personal stories, the speakers highlight the need for open communication about end-of-life planning, the emotional weight of anticipatory grief, and the delicate balance between prolonging life and ensuring its quality. They emphasize shifting expectations, finding joy in shared moments, and cherishing family gatherings as a way to strengthen bonds and create lasting memories—reminding us that, in the end, family connections are what matter most. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction 02:46 - Navigating the Challenges of Aging Parents 05:58 - Being Present and Actively Listening 08:54 - Shifting Perspectives on Aging 11:32 - Finding Joy in Shared Moments 14:53 - The Emotional Strain of Caregiving 17:45 - Maintaining Dignity and Independence 20:56 - Practical Support for Aging Parents 23:55 - Conversations About End-of-Life Planning 26:39 - The Role of Communication in Caregiving 29:50 - Anticipatory Grief and Emotional Challenges 32:40 - Quality of Life vs. Prolonging Life 35:47 - Lessons Learned from Aging Parents 38:57 - The Value of Family Gatherings 41:49 - Preparing for Our Own Aging 44:52 - Closing Reflections and Takeaways Hosted by Ausha. See ausha.co/privacy-policy for more information.

Learn from the man who made Kobe Bryant, Michael Jordan, and the Chicago Bulls Champions. Here is our full Podcast with the Great George Mumford: https://pod.fo/e/2c0946 We highly recommend reading George's latest book UNLOCKED: (https://www.amazon.com/Unlocked-Embrace-Greatness-Discover-Success/dp/0063210096)Embrace Your Greatness, Find the Flow, Discover Success More about all things MenTalkingMindfulness.com (https://mentalkingmindfulness.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to mental clarity, emotional resilience, and real self-control wasn’t something you had to buy - but something you’ve had all along? Will explores how breathwork - a practice rooted in ancient wisdom and now supported by modern neuroscience - profoundly reshapes the way you think, feel, and respond to stress. Will breaks down why breath is more than just a bodily function; it’s a form of neurotechnology that can reset your nervous system, enhance focus, and reconnect you with yourself. Whether you’re skeptical or already curious, this conversation will challenge how you relate to your own body and invite you to slow down, breathe intentionally, and discover what’s been hidden in plain sight. Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction 00:56 - The Power of Breath Work 02:48 - Understanding Neurotechnology and Breath 05:44 - Pro Tips for Effective Breath Work 11:56 - Overcoming Obstacles in Breath Work 17:46 - Breathing Techniques and Practices 28:30 - Breathwork Basics: The Reset Breath 30:18 - Box Breathing: Focus and Grounding 33:41 - Kapalabhati: The Breath of Fire 38:21 - Commitment to Breath: Daily Practice and Transformation. Hosted by Ausha. See ausha.co/privacy-policy for more information.

You'll love our full MTM Episode with Nick Lavery! Here is the link: https://pod.fo/e/2e6429 Dig into Nick Lavery on LinkedIn HERE (https://www.linkedin.com/in/nick-lavery-a691871ba/) More info about all things MTM at MenTalkingMindfulness.com (https://mentalkingmindfulness.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the greatest threat to your child is the one you’re not prepared for? In this powerful conversation, we sit down with Chris Yadon, managing director of Saprea, to uncover the uncomfortable truths about child sexual abuse—and more importantly, how to prevent it before it ever happens. From recognizing subtle warning signs to creating safe spaces for disclosure, this episode gives every parent the tools they need to protect their children and break cycles of silence. Hope, healing, and prevention start here. Find out more about Chris and his mission here: https://saprea.org/about-us/ Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction 01:06 - Understanding Child Sexual Abuse and Its Impact 04:06 - The Journey to Advocacy and Healing 09:58 - Identifying Risks and Protecting Children 15:41 - The Complexity of Perpetrators and Their Motivations 20:50 - The Healing Process for Survivors 29:14 - Creating Safe Spaces for Disclosure 34:50 - The Role of Emotional Health in Healing 39:47 - Signs of Trauma in Relationships 45:08 - Institutional Failures and Progress 50:42 - Teaching Prevention and Boundaries to Children 01:01:39 - Mindfulness and Healing Practices 01:07:41 - Outcomes of Healing and Growth 01:09:49 - Hope for the Future and Community Action Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Jon sits down to be interviewed by Jay Fields - one of our previous guests - on HER show, the Hey Wait podcast. They explore themes of authenticity, emotional vulnerability, and the societal conditioning that affects men's emotional expression. Jon shares his journey from the Navy SEAL Teams to mindfulness, emphasizing the importance of feeling emotions and the challenges posed by the 'nice guy' persona. The discussion also touches on the differences between being nice and being kind, the impact of people-pleasing in relationships, and the need for men to embrace their confidence and vulnerability. Listen to the full episode here Apple: https://podcasts.apple.com/us/podcast/hey-wait/id1810486310 Spotify: https://open.spotify.com/show/4ggpeSHBZ1358MoNXt6tdE takeaways Authenticity is crucial for meaningful relationships. Societal conditioning affects emotional expression differently by gender. Mindfulness can help individuals connect with their emotions. The 'nice guy' persona can hinder personal growth and relationships. Being kind is different from being nice; kindness is rooted in authenticity. Men often seek validation through people-pleasing behaviors. Healthy masculinity exists and is essential for emotional well-being. Vulnerability is a strength, not a weakness. Emotional experiences on the battlefield can enhance self-awareness. Practicing mindfulness can lead to greater self-acceptance. Chapters 00:00 John McCaskill's Journey: From Navy SEAL to Mindfulness Teacher 00:56 The Importance of Feeling Emotions 03:20 Overcoming Military Training: Embracing Vulnerability 07:36 The Role of Mindfulness in Personal Growth 11:16 Integrating Different Life Chapters 13:29 Microdose Outro Hosted by Ausha. See ausha.co/privacy-policy for more information.

What do you do when your life falls apart and you don’t even recognize yourself anymore? Dr. Robb Kelly knows that feeling—he lived it. After losing everything to addiction, including his home, his identity, and his will to keep going, Rob had to rebuild his entire life from scratch. In this brutally honest conversation, he talks about what real recovery looks like, why connection is the antidote to addiction, and how strict daily non-negotiables keep him alive today. He speaks directly to men who’ve been taught to stay silent and explains why emotional suppression is killing us. This isn’t about success stories - it’s about survival, truth, and what it really takes to come back when you’ve lost everything. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 – Introduction 01:02 – A Journey Through Mindfulness and Identity 06:07 – The Fall from Success: Addiction, Despair, and Loss 08:00 – Homeless but Not Hopeless: Rediscovering Meaning 10:48 – Hard Truths from the Streets: Healing After Addiction 12:11 – Connection as Medicine: What Recovery Really Looks Like 13:59 – What Makes Us Happy? The Science of Purpose and Neurotransmitters 18:07 – One Small Act: Paying Off Lunch Debts and Inspiring Others 19:32 – Lunch Debt in San Antonio: A Movement Begins 20:54 – Choosing a New Path: Recovery and the Road to Purpose 22:52 – Forgiveness, Impact, and the Ripple Effect of Kindness 24:34 – Big 'P' vs Little 'p': Rethinking the Idea of Purpose 27:11 – Start the Day Right: Rituals That Cultivate Joy 28:35 – Default or Design: How We Shape a Purposeful Life 30:29 – More Than Goals: The Pursuit of Inner Happiness 32:18 – Purpose Begins Within: Why the Inner Journey Matters 42:26 – Masculinity in Crisis: The Search for True Purpose 45:59 – Strength Reimagined: Trauma, Healing, and Masculinity 46:26 – Breaking Cycles: Helping Men Heal from Childhood Pain 49:49 – The Power of Women: Honoring Their Impact and Legacy 51:41 – Love, Identity, and the Strength We Find in Others 52:22 – Drawing the Line: Setting Non-Negotiables That Matter 53:38 – The Blueprint for Fulfillment: Living by Core Principles 55:45 – Legacy and Impact: What It Means to Live With Purpose Hosted by Ausha. See ausha.co/privacy-policy for more information.