From the depths of addiction to the frontlines of redemption, Ben Owen’s story is a testament to the power of transformation. In this episode, Jon and Will sit down with Ben, the founder of We Fight Monsters, to uncover how he turned personal pain into purpose, leading a movement that combats addiction, human trafficking, and broken systems from the streets of Memphis to beyond. Ben reveals the brutal realities of recovery, the importance of mindfulness in chaos, and the unbreakable resilience that fuels his mission to reunite families and rebuild lives. This is not just a story about survival -  it’s about what happens when you decide to fight for something bigger than yourself. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Chapters 00:00 - Introduction 03:12 - Ben Owen's Journey to Recovery 06:01 - The Birth of We Fight Monsters 09:06 - Transforming Lives in Memphis 11:51 - The Role of Mindfulness in Recovery 14:37 - Building Trust and Community 17:42 - Confronting Human Trafficking 20:34 - The Power of Resilience 23:42 - Creating Economic Opportunities 26:31 - The Importance of Family Reunification 29:47 - Engaging with Law Enforcement 32:22 - The Role of the Community 35:43 - The Owen Army and Expanding the Mission 38:35 - Mindfulness in Action 41:28 - The Future of We Fight Monsters Hosted by Ausha. See ausha.co/privacy-policy for more information.

What happens when young men struggle to find their place in a rapidly changing world? Joseph Fuller joins hosts Jon and Will to explore the challenges facing young men today - from the decline of traditional male jobs and the stigma around trades, to the crucial role of mentorship, education, and social skills in shaping identity and opportunity. Together, they unpack how cultural shifts are redefining masculinity, why trades remain “AI-proof,” and what society can do to better support young men in navigating careers, mental health, and self-worth in the 21st century. Learn more about Joseph Fuller: https://www.harvardmagazine.com/2025/05/harvard-men-gender-gap-education-employment Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters 00:00 - Introductions 02:48 - Cultural Identity and Self-Worth in Men 05:50 - The Decline of Traditional Male Jobs 09:12 - Education and Skills Gap 12:01 - The Impact of Social Skills on Employment 14:54 - The Role of Sports and Physical Activity 17:43 - The Importance of Mentorship and Guidance 20:48 - The Stigma Around Trades and Vocational Education 23:57 - The Role of Male Teachers in Education 26:31 - The Crisis of Male Identity in Modern Society 29:24 - Solutions for the Future of Young Men Hosted by Ausha. See ausha.co/privacy-policy for more information.

So what happened here? So close to the finish line, Jon tells us why he decided to drop out of the Physique Competition and end this grueling fitness Journey. Learn what MTM is all about at: mentalkinmindfulness.com (https://mentalkingmindfulness.com/) Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the biggest threat to your leadership isn’t lack of skill or ambition, but the silent weight of too many choices? Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to better outcomes, and the power of simplifying routines to protect your focus. You’ll discover how rest and recharge are not luxuries but essentials, and why having a mentor or coach can cut through the noise to bring clarity. This conversation is a guide to reclaiming your energy, making sharper decisions, and leading with confidence. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters 00:00 - Introduction 01:10 - Understanding Decision Fatigue and Mental Energy 11:57 - Clear Goals as the Key to Beating Decision Fatigue 15:33 - The Role of Intentional Goals in Mental Clarity 16:59 - Leadership Challenges in Decision Fatigue 18:21 - Mindfulness and Self-Awareness for Leaders 19:17 - Practical Strategies for Clarity and Energy 23:20 - How to Replenish Energy for Better Choices 25:18 - The Hidden Impact of Judicial Decision Fatigue 26:41 - Sleep and Nutrition as Decision-Making Essentials 29:26 - The Power of Personal Boundaries 31:08 - Boundaries and Routines for Stronger Decisions 34:05 - Proven Tips to Boost Productivity and Clarity 35:16 - Nutrition’s Role in Sharper Decision-Making 40:25 - Smarter Choices Through Effective Strategies 41:56 - The Best Ways to Recharge for Peak Performance 42:34 - Final Thoughts: Share, Review, and Connect Hosted by Ausha. See ausha.co/privacy-policy for more information.

Most people go through life without ever being truly initiated. In this raw and revealing conversation, Will and Jon are joined by rites of passage guide Darren Silver to unpack why transformation requires more than just time — it requires challenge, community, and a deep connection to nature. They explore the wounding at the heart of real initiation, the loss of cultural rituals, and how fathers, plant medicine, and honest reflection can guide us through the most important transitions of our lives. This is a conversation about healing, masculinity, and what it takes to answer the question: Are you truly living, or just getting by? Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Chapters 00:00 – Introduction 03:09 – Nature and Life Transitions 07:54 – Personal Transformation Through Rites of Passage 20:15 – Mystery and the Transformative Journey 24:48 – Transformation and Inner Change 28:22 – Growth, Responsibility, and Rites of Passage 37:51 – Identity, Belonging, and the Adolescent Edge 39:11 – Identity and Belonging in Adulthood 45:40 – Community Recognition and the Need for Rites 50:05 – Responsibility and the Journey Home 51:59 – Relationship Support During Transitions 54:00 – Change and the Path to Inner Peace 01:05:22 – Happiness and Human Connection Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if leadership meant putting people before profit? In this inspiring episode, Howard Behar, former president of Starbucks, shares how he helped shape the company’s culture through the principles of servant leadership. He explores the power of self-awareness, mindfulness, and compassionate emptiness in building trust and fostering meaningful connections. Behar reveals how listening deeply, asking the right questions, and leading with personal values can create a workplace where people thrive. From the importance of presence to the strength found in vulnerability, this conversation offers a heart-centered approach to leadership that is grounded in purpose, service, and genuine human connection. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Chapters 00:00 - Introduction 02:59 - Mindfulness and Self-Awareness 06:10 - Creating a People-First Culture 08:52 - The Importance of Compassionate Listening 11:47 - Navigating Difficult Conversations 14:38 - The Role of Values in Leadership 17:46 - Diversity, Equity, and Inclusion in Leadership 20:35 - Compassionate Emptiness in Leadership 23:38 - The Power of Questions 26:30 - Feedback and Responsiveness 29:23 - Aligning Purpose and Values 32:40 - The Six Ps of Leadership 35:37 - Intentional Communication 38:35 - Creating Safe Spaces for Dialogue 41:25 - The Impact of Leadership on Culture 44:14 - Living with Intention 47:17 - The Journey of Continuous Improvement Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the thing you turn to for relief is actually rewiring your brain against you? In this powerful episode, Dr. Trish Leigh exposes the hidden neurological effects of pornography - how it hijacks your dopamine system, fuels addiction, and quietly erodes motivation, mental health, and relationships. We dive deep into the evolutionary roots of sexuality, the influence of technology on behavior, and the daily habits needed for recovery. From parenting in the digital age to rebuilding intimacy and overcoming erectile dysfunction, this is a raw, science-backed conversation about breaking free from porn and taking back control of your life. Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/ Chapters: 00:00 - Introduction 02:48 - The Dopamine Dependency Cycle 05:50 - The Evolutionary Perspective on Sexuality 08:53 - The Role of Technology in Sexual Behavior 11:54 - Parenting in the Age of Digital Exposure 14:56 - The Importance of Self-Awareness and Emotional Intelligence 17:59 - The Path to Recovery from Pornography Addiction 20:54 - Healthy vs. Maladaptive Masturbation Patterns 23:46 - The Connection Between Pornography and Erectile Dysfunction 26:38 - Building Healthy Relationships and Intimacy 29:58 - Strategies for Overcoming Pornography Addiction 32:55 - The Importance of a Morning Routine 35:55 - Navigating Sexuality and Testosterone 38:46 - The Role of Communication in Relationships 41:46 - Final Thoughts and Resources for Recovery Hosted by Ausha. See ausha.co/privacy-policy for more information.

I loved this episode with Dave Smith, and so will you! Dig into the full podcast here: https://pod.fo/e/2bd385 More about Dave and his work ➡️ https://www.davesmithdharma.com/ All things MTM here: https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it truly mean to live as a “peaceful warrior” in today’s chaotic world? Will and Jon sit down with Dan Millman, author of Way of the Peaceful Warrior, to explore mindfulness, self-discovery, and the deeper lessons of personal growth. Dan shares how life’s challenges act as spiritual weight training, why breath and meditation are essential tools for inner peace, and how embracing life fully - beyond moderation - can transform our journey. From redefining success to letting go of comparison, this episode offers practical wisdom, inspiring sound bites, and a guided breathing exercise to help you reconnect with yourself and live with purpose. Buy Dan's book here: https://www.peacefulwarrior.com/books/ Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com (http://willnotfear.com) to learn more about his coaching to get you off the hamster wheel.  More from MTM at: https://mentalkingmindfulness.com/  Chapters 00:00 - Introduction 02:54 - Defining the Peaceful Warrior 05:47 - The Role of Adversity in Growth 09:07 - The Journey of Writing 'Way of the Peaceful Warrior' 11:49 - Understanding the Mind and Brain Distinction 15:07 - The Practice of Mindfulness and Breathing 18:03 - The Concept of Happiness and Satisfaction 20:46 - The Role of Behavior in Shaping Life 24:00 - The Fictional Socrates and His Influence 34:23 - Socrates: The Prickly Teacher 36:48 - The Gate of the Warrior 40:09 - Paradox and Awareness 42:47 - Transforming Emotions 46:02 - The Dangers of Moderation 51:18 - The Importance of Boldness 52:14 - Striving for Excellence 55:27 - The Journey of the Peaceful Warrior Hosted by Ausha. See ausha.co/privacy-policy for more information.

Trigger WARNING! This snippet might piss some people off. If it does reach out to Sashe directly on IG https://www.instagram.com/mind_heart_method/ Here is the link to the Full Episode: https://pod.fo/e/2c4119 Learn more all things MTM at https://mentalkingmindfulness.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.