The Neurodivergant Connection / The Curious Storyteller

Rewiring the ADHD Brain: Blending Mindfulness into Therapy for Lasting Change

1h05 | 08/06/2025|

78

Description

Support the show via my Patreon https://www.patreon.com/AspergersStudio

In this episode of Inside the Aspergers Studio, Liezl Laidlaw, an online therapist and mindfulness teacher, shares her personal journey of self-discovery as an individual with ADHD and discusses the intersection of ADHD, autism, and mindfulness. Liezl's experience of finding solace in mindfulness after struggling with chaos and overstimulation in her previous career highlights her deep understanding of the challenges faced by individuals with ADHD. She emphasizes the benefits of mindfulness in managing ADHD and emotional regulation, offering valuable insights and practical strategies for listeners seeking to enhance their emotional well-being and improve their ADHD management. By tuning in, you'll gain a deeper understanding of how mindfulness can support individuals with ADHD, the importance of personalized therapy approaches, and the significance of self-compassion practices in navigating the complexities of ADHD. Liezl's expertise and relatable journey make this episode a must-listen for anyone looking for valuable guidance and support in their ADHD journey.,In this episode of Inside the Aspergers Studio, host Reid Miles interviews Liezl Laidlaw, an online therapist and mindfulness teacher specializing in working with individuals with ADHD. Liezl shares her personal journey of self-discovery as someone with ADHD and delves into the challenges and benefits of mindfulness for individuals with ADHD. She emphasizes the importance of personalized therapy approaches and self-compassion practices in managing ADHD and enhancing emotional well-being. Through her relatable experiences and expertise, Liezl offers valuable insights and practical strategies, making this episode a valuable resource for individuals seeking to improve their ADHD management and emotional regulation.

Your life is your life, your rules and your goals must be yours. What worked for them doesn't work for you. - Liezl Laidlaw

Visit rewiretherapy.co.uk for more information about Liezl Laidlaw's therapy services and to contact her directly.
Connect with Liezl Laidlaw on LinkedIn, Facebook, and Instagram for updates, resources, and insights on ADHD therapy and mindfulness.
Send a message to Connect@rewiretherapy.co.uk to reach out to Liezl Laidlaw for inquiries, consultations, or to schedule an appointment.
Explore Liezl Laidlaw's online platforms for valuable content, tips, and guidance on managing ADHD and incorporating mindfulness into daily life.
Consider reaching out to Liezl Laidlaw for personalized therapy sessions and support in navigating challenges related to ADHD, emotional regulation, and self-compassion.

Contact Me:

https://www.facebook.com/InsideTheAspergersStudio
https://www.linkedin.com/in/reidmiles/
https://aspergersstudio.com/
https://www.youtube.com/@AspergersStudio
https://www.youtube.com/@AspergersStudio
https://www.twitter.com/AspergersStudio

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Neurodivergant Connection / The Curious Storyteller

Reid Miles Podcasts

Two shows. One curiosity-driven mission: telling human stories that matter.

Hosted by Reid Miles, this podcast feed is home to two distinct but connected conversations.

The Neurodivergent Connection centers neurodivergent voices lived experience, late diagnosis, advocacy, creativity, and the realities of navigating a world not built for autistic minds. These episodes focus on understanding, accessibility, and belonging, grounded in honesty and real conversation rather than clinical distance.

The Curious Storyteller began as a celebration of remarkable people and the stories that shaped them. It has since evolved into deeper, reflective conversations about identity, resilience, reinvention, and the quiet moments that change us. Guests include creators, athletes, leaders, and thinkers not to be interviewed, but to be heard.

Both shows share the same foundation: unscripted conversations, emotional intelligence, and curiosity over performance. This isn’t about polished success stories or neat conclusions — it’s about connection, reflection, and telling the truth while the story is still being written.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Neurodivergant Connection / The Curious Storyteller

Reid Miles Podcasts

Two shows. One curiosity-driven mission: telling human stories that matter.

Hosted by Reid Miles, this podcast feed is home to two distinct but connected conversations.

The Neurodivergent Connection centers neurodivergent voices lived experience, late diagnosis, advocacy, creativity, and the realities of navigating a world not built for autistic minds. These episodes focus on understanding, accessibility, and belonging, grounded in honesty and real conversation rather than clinical distance.

The Curious Storyteller began as a celebration of remarkable people and the stories that shaped them. It has since evolved into deeper, reflective conversations about identity, resilience, reinvention, and the quiet moments that change us. Guests include creators, athletes, leaders, and thinkers not to be interviewed, but to be heard.

Both shows share the same foundation: unscripted conversations, emotional intelligence, and curiosity over performance. This isn’t about polished success stories or neat conclusions — it’s about connection, reflection, and telling the truth while the story is still being written.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Support the show via my Patreon https://www.patreon.com/AspergersStudio

In this episode of Inside the Aspergers Studio, Liezl Laidlaw, an online therapist and mindfulness teacher, shares her personal journey of self-discovery as an individual with ADHD and discusses the intersection of ADHD, autism, and mindfulness. Liezl's experience of finding solace in mindfulness after struggling with chaos and overstimulation in her previous career highlights her deep understanding of the challenges faced by individuals with ADHD. She emphasizes the benefits of mindfulness in managing ADHD and emotional regulation, offering valuable insights and practical strategies for listeners seeking to enhance their emotional well-being and improve their ADHD management. By tuning in, you'll gain a deeper understanding of how mindfulness can support individuals with ADHD, the importance of personalized therapy approaches, and the significance of self-compassion practices in navigating the complexities of ADHD. Liezl's expertise and relatable journey make this episode a must-listen for anyone looking for valuable guidance and support in their ADHD journey.,In this episode of Inside the Aspergers Studio, host Reid Miles interviews Liezl Laidlaw, an online therapist and mindfulness teacher specializing in working with individuals with ADHD. Liezl shares her personal journey of self-discovery as someone with ADHD and delves into the challenges and benefits of mindfulness for individuals with ADHD. She emphasizes the importance of personalized therapy approaches and self-compassion practices in managing ADHD and enhancing emotional well-being. Through her relatable experiences and expertise, Liezl offers valuable insights and practical strategies, making this episode a valuable resource for individuals seeking to improve their ADHD management and emotional regulation.

Your life is your life, your rules and your goals must be yours. What worked for them doesn't work for you. - Liezl Laidlaw

Visit rewiretherapy.co.uk for more information about Liezl Laidlaw's therapy services and to contact her directly.
Connect with Liezl Laidlaw on LinkedIn, Facebook, and Instagram for updates, resources, and insights on ADHD therapy and mindfulness.
Send a message to Connect@rewiretherapy.co.uk to reach out to Liezl Laidlaw for inquiries, consultations, or to schedule an appointment.
Explore Liezl Laidlaw's online platforms for valuable content, tips, and guidance on managing ADHD and incorporating mindfulness into daily life.
Consider reaching out to Liezl Laidlaw for personalized therapy sessions and support in navigating challenges related to ADHD, emotional regulation, and self-compassion.

Contact Me:

https://www.facebook.com/InsideTheAspergersStudio
https://www.linkedin.com/in/reidmiles/
https://aspergersstudio.com/
https://www.youtube.com/@AspergersStudio
https://www.youtube.com/@AspergersStudio
https://www.twitter.com/AspergersStudio

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Neurodivergant Connection / The Curious Storyteller

Reid Miles Podcasts

Two shows. One curiosity-driven mission: telling human stories that matter.

Hosted by Reid Miles, this podcast feed is home to two distinct but connected conversations.

The Neurodivergent Connection centers neurodivergent voices lived experience, late diagnosis, advocacy, creativity, and the realities of navigating a world not built for autistic minds. These episodes focus on understanding, accessibility, and belonging, grounded in honesty and real conversation rather than clinical distance.

The Curious Storyteller began as a celebration of remarkable people and the stories that shaped them. It has since evolved into deeper, reflective conversations about identity, resilience, reinvention, and the quiet moments that change us. Guests include creators, athletes, leaders, and thinkers not to be interviewed, but to be heard.

Both shows share the same foundation: unscripted conversations, emotional intelligence, and curiosity over performance. This isn’t about polished success stories or neat conclusions — it’s about connection, reflection, and telling the truth while the story is still being written.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Neurodivergant Connection / The Curious Storyteller

Reid Miles Podcasts

Two shows. One curiosity-driven mission: telling human stories that matter.

Hosted by Reid Miles, this podcast feed is home to two distinct but connected conversations.

The Neurodivergent Connection centers neurodivergent voices lived experience, late diagnosis, advocacy, creativity, and the realities of navigating a world not built for autistic minds. These episodes focus on understanding, accessibility, and belonging, grounded in honesty and real conversation rather than clinical distance.

The Curious Storyteller began as a celebration of remarkable people and the stories that shaped them. It has since evolved into deeper, reflective conversations about identity, resilience, reinvention, and the quiet moments that change us. Guests include creators, athletes, leaders, and thinkers not to be interviewed, but to be heard.

Both shows share the same foundation: unscripted conversations, emotional intelligence, and curiosity over performance. This isn’t about polished success stories or neat conclusions — it’s about connection, reflection, and telling the truth while the story is still being written.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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