What Rejection Sensitivity Really Feels Like—and How I Start Moving Through It

If you’ve ever read too much into a text, replayed a silence for hours, or felt one small moment hit far harder than it “should,” this conversation will likely feel very familiar.

In this episode, I sit down with "BB" Brito to talk about rejection sensitive dysphoria in a way that feels real, human, and easy to understand. We get into what rejection can feel like in the mind and body, why uncertainty can send us into a spiral so fast, and why so many neurodivergent people end up apologizing, overexplaining, or pulling away before anyone else can.

I’m also sharing parts of my own experience, so this isn’t just theory. It’s an honest conversation about ADHD, relationships, masking, people-pleasing, and the inner stories we tell ourselves when we feel left out or misunderstood. Bibi also shares a few gentle ways to create space between what happened and the meaning our brain adds to it.

About my guest: "BB Brito" is a nurse, speaker, and RSD guide who helps neurodivergent women understand rejection sensitivity and build a steadier relationship with themselves.

If rejection has been running the show in your friendships, family life, or sense of self, this episode may help you feel a little more seen—and a lot less alone.

Key Timestamps

• 0:02 - I welcome BB and we define what RSD can feel like
• 7:49 - When small moments turn into overwhelming pain
• 13:29 - What “RSD survival” looks like in daily life
• 15:01 - What rejection does to the nervous system
• 22:08 - Why unanswered messages can feel so personal
• 28:12 - A simple way to separate facts from the story in my head
• 30:02 - The link between people-pleasing and fear of rejection
• 42:01 - How to interrupt worst-case thinking
• 57:03 - How rejection sensitivity can strain close relationships
• 84:25 - What I want you to remember when your mind is spiraling

Listen in, and if this episode speaks to you, share it with someone who needs language for what they’ve been feeling. #RejectionSensitivity #Neurodivergent #ADHD #AutismAwareness #MentalHealth

Hosted by Reid Miles.
Conversations unfold naturally — no scripts, no rush.

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