#100 The Invisible Third in Your Marriage: Understanding The Impact of Emotional Baggage with Becky Aste | Power and Purpose Podcast

Description

Welcome to the Power & Purpose Podcast

Connect with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

Power & Power Podcast All Apps: https://pod.link/1713095352

Watch it on Youtube: https://youtu.be/ihmvZFT1858?si=ad0cdV37kPDTJrbm

Timestamps

0:00–0:39 – Episode Preview

1:00 – Who Becky is—and who she’s not

2:30 – The challenges Becky faced in her marriage

3:54 – Finding the right relationship coach

5:03 – Unpacking toxic patterns

6:48 – How to stop ignoring issues in your marriage

8:44 – Learning to regulate your nervous system

11:16 – 14 days of unexpected quarantine during a separation

12:47 – How trauma becomes the invisible third party in marriage

15:18 – The “somatic F-bombs”: Fight, Flight, Freeze, Fawn, Flop

17:33 – What is somatic work, really?

23:11 – Why emotional safety is essential in relationships

28:54 – What Becky loves (and finds challenging) about her work

32:05 – What healing in relationship actually looks like

37:00 – Becky’s top 3 tips for deeper alignment in relationships

39:00 – How to get in touch with Becky

ABOUT BECKY ASTE

Becky Aste is a trauma-informed somatic relationship coach, the grounded powerhouse behind the globally ranked top 5% podcast Your Breakthrough Blueprint, and CEO of “I Do Breakthrough”—a transformational company helping high-achieving wives heal their marriages by moving trauma out of the body.

After trying every mainstream healing method to save her own marriage, Becky found herself separated with two kids and hanging by a thread. In a last-ditch moment, she discovered somatic work—the unconventional, body-based approach that turned everything around. In under a year, her dying marriage came back to life.

Instagram:

https://www.instagram.com/becky_aste

Free mini course - ‘The Somatic Secret to Secure Love’: www.idobreakthrough.com

CONNECT W/ VANESSA SOUL

https://sacredsoulenergetics.com/

IG: https://www.instagram.com/sacred__soul____/

Facebook link https://www.facebook.com/vanessa.spiva.9/

Threads https://www.threads.net/@sacred__soul____

Power & Power Podcast All Apps: https://pod.link/1713095352

Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

This is the podcast for the ones who refuse to choose between their depth and their ambition. The ones doing the real work... dismantling subconscious conditioning, rebuilding identity from the inside out, and creating a life that actually matches who they are becoming.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

Every week we go into the places most people avoid....shadow work, nervous system healing, conscious business, plant medicine, emotional alchemy, sovereignty, and the astrology that maps it all together. With guests who have walked through the fire and come out transformed, and solo episodes that give you the tools, the timing, and the truth to navigate your own evolution.

Hosted by Vanessa Soul — astrologer, intuitive healer, and purpose coach — this show sits at the intersection of ancient wisdom and modern ambition. Vanessa brings mastery in astrology, Human Design, IFS therapy, energetic work, and somatic healing to every conversation, helping conscious leaders and spiritual entrepreneurs step fully into their power, their purpose, and their next level.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Welcome to the Power & Purpose Podcast

Connect with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

Power & Power Podcast All Apps: https://pod.link/1713095352

Watch it on Youtube: https://youtu.be/ihmvZFT1858?si=ad0cdV37kPDTJrbm

Timestamps

0:00–0:39 – Episode Preview

1:00 – Who Becky is—and who she’s not

2:30 – The challenges Becky faced in her marriage

3:54 – Finding the right relationship coach

5:03 – Unpacking toxic patterns

6:48 – How to stop ignoring issues in your marriage

8:44 – Learning to regulate your nervous system

11:16 – 14 days of unexpected quarantine during a separation

12:47 – How trauma becomes the invisible third party in marriage

15:18 – The “somatic F-bombs”: Fight, Flight, Freeze, Fawn, Flop

17:33 – What is somatic work, really?

23:11 – Why emotional safety is essential in relationships

28:54 – What Becky loves (and finds challenging) about her work

32:05 – What healing in relationship actually looks like

37:00 – Becky’s top 3 tips for deeper alignment in relationships

39:00 – How to get in touch with Becky

ABOUT BECKY ASTE

Instagram:

https://www.instagram.com/becky_aste

Free mini course - ‘The Somatic Secret to Secure Love’: www.idobreakthrough.com

CONNECT W/ VANESSA SOUL

https://sacredsoulenergetics.com/

IG: https://www.instagram.com/sacred__soul____/

Facebook link https://www.facebook.com/vanessa.spiva.9/

Threads https://www.threads.net/@sacred__soul____

Power & Power Podcast All Apps: https://pod.link/1713095352

Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Description

Welcome to the Power & Purpose Podcast

Connect with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

Power & Power Podcast All Apps: https://pod.link/1713095352

Watch it on Youtube: https://youtu.be/ihmvZFT1858?si=ad0cdV37kPDTJrbm

Timestamps

0:00–0:39 – Episode Preview

1:00 – Who Becky is—and who she’s not

2:30 – The challenges Becky faced in her marriage

3:54 – Finding the right relationship coach

5:03 – Unpacking toxic patterns

6:48 – How to stop ignoring issues in your marriage

8:44 – Learning to regulate your nervous system

11:16 – 14 days of unexpected quarantine during a separation

12:47 – How trauma becomes the invisible third party in marriage

15:18 – The “somatic F-bombs”: Fight, Flight, Freeze, Fawn, Flop

17:33 – What is somatic work, really?

23:11 – Why emotional safety is essential in relationships

28:54 – What Becky loves (and finds challenging) about her work

32:05 – What healing in relationship actually looks like

37:00 – Becky’s top 3 tips for deeper alignment in relationships

39:00 – How to get in touch with Becky

ABOUT BECKY ASTE

Instagram:

https://www.instagram.com/becky_aste

Free mini course - ‘The Somatic Secret to Secure Love’: www.idobreakthrough.com

CONNECT W/ VANESSA SOUL

https://sacredsoulenergetics.com/

IG: https://www.instagram.com/sacred__soul____/

Facebook link https://www.facebook.com/vanessa.spiva.9/

Threads https://www.threads.net/@sacred__soul____

Power & Power Podcast All Apps: https://pod.link/1713095352

Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Welcome to the Power & Purpose Podcast

Connect with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

Power & Power Podcast All Apps: https://pod.link/1713095352

Watch it on Youtube: https://youtu.be/ihmvZFT1858?si=ad0cdV37kPDTJrbm

Timestamps

0:00–0:39 – Episode Preview

1:00 – Who Becky is—and who she’s not

2:30 – The challenges Becky faced in her marriage

3:54 – Finding the right relationship coach

5:03 – Unpacking toxic patterns

6:48 – How to stop ignoring issues in your marriage

8:44 – Learning to regulate your nervous system

11:16 – 14 days of unexpected quarantine during a separation

12:47 – How trauma becomes the invisible third party in marriage

15:18 – The “somatic F-bombs”: Fight, Flight, Freeze, Fawn, Flop

17:33 – What is somatic work, really?

23:11 – Why emotional safety is essential in relationships

28:54 – What Becky loves (and finds challenging) about her work

32:05 – What healing in relationship actually looks like

37:00 – Becky’s top 3 tips for deeper alignment in relationships

39:00 – How to get in touch with Becky

ABOUT BECKY ASTE

Instagram:

https://www.instagram.com/becky_aste

Free mini course - ‘The Somatic Secret to Secure Love’: www.idobreakthrough.com

CONNECT W/ VANESSA SOUL

https://sacredsoulenergetics.com/

IG: https://www.instagram.com/sacred__soul____/

Facebook link https://www.facebook.com/vanessa.spiva.9/

Threads https://www.threads.net/@sacred__soul____

Power & Power Podcast All Apps: https://pod.link/1713095352

Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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