#150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana Goncharenko | Power and Purpose Podcast

Description

Episode: 150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana Goncharenko

New 2026 Power & Purpose Podcast Schedule!!!

Guest Episodes released every Monday (Even numbered episodes)

Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes)

Watch it on YouTube: https://youtu.be/ndyQu379ync

Why do we repeat the same patterns in relationships, struggle with self-love, or feel disconnected from ourselves even when life looks good on the outside?

In this powerful conversation, Vanessa Soul sits down with Yana Goncharenko, an inner child healing and shadow work guide and founder of Yana Healing Sanctuary, to explore the deep emotional patterns that shape our lives and how we can finally heal them.

In This Episode You’ll Learn

1. What shadow work actually is and how it influences your daily behavior

2. Why childhood experiences shape your emotional patterns as an adult

3. How inner child healing reconnects you with your authentic self

4. Why many people struggle to receive love and support

5. Powerful journaling questions that reveal unconscious beliefs

6. How shadow work helps develop self-compassion and emotional maturity

7. Practical methods you can use to begin shadow work today

Episode Timestamps

00:00 Episode Preview

01:21 Meet Yana Goncharenko

02:17 What It Means to Live Authentically

03:46 Yana’s First Inner Child Healing Experience

06:05 The Hidden Fear of Receiving Love

07:01 What Inner Child Healing Actually Looks Like

08:09 How Childhood Trauma Shapes Adult Behavior

10:01 How Your Inner Child Reveals Your Life Purpose

11:04 Choosing Relationships From Emotional Safety

13:39 Vanessa’s Personal Inner Child Healing Story

16:22 What Shadow Work Really Is

19:49 Three Powerful Methods for Shadow Work

21:16 Journaling Prompts for Shadow Integration

25:39 The Powerful Question That Reveals Your Shadow

28:13 What To Do When You Feel Disconnected

30:17 Book Recommendation: When the Body Says No

Connect with Yana Goncharenko

Website: https://yanashealingsanctuary.com

Instagram@prana_yana

Facebook: facebook.com/YnaGoncharenko

CONNECT WITH VANESSA SOUL:

Website: https://vanessasoul.com/Sacredsoulenergetics

📸 Instagram: https://instagram.com/vanessaasoul

🎧 Power & Purpose Podcast (All Apps): https://pod.link/1713095352

📺 YouTube: https://www.youtube.com/@VanessaSoulWork

📘 Facebook: https://www.facebook.com/vanessa.spiva.9/

Book a Career & Business Astrology Session with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

If You Loved This Episode, You Will Also Enjoy

Episode 53: Healing Childhood Wounds with Fascia Work with Maria Alfierishttps://podcasts.apple.com/us/podcast/53-healing-childhood-wounds-with-fascia-work-with/id1713095352?i=1000657776476

Episode 125: When Your Body Says “Enough” — Addiction, Sovereignty & Healing with Beth Parasmo

https://podcasts.apple.com/us/podcast/125-when-your-body-says-enough-addiction-sovereignty/id1713095352?i=1000737566746

Episode 101: Healing Is Possible — Trauma, Integration, and Finding Purpose with Patricia Noellehttps://podcasts.apple.com/us/podcast/101-healing-is-possible-trauma-integration-and/id1713095352?i=1000714737468

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

This is the podcast for the ones who refuse to choose between their depth and their ambition. The ones doing the real work... dismantling subconscious conditioning, rebuilding identity from the inside out, and creating a life that actually matches who they are becoming.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

Every week we go into the places most people avoid....shadow work, nervous system healing, conscious business, plant medicine, emotional alchemy, sovereignty, and the astrology that maps it all together. With guests who have walked through the fire and come out transformed, and solo episodes that give you the tools, the timing, and the truth to navigate your own evolution.

Hosted by Vanessa Soul — astrologer, intuitive healer, and purpose coach — this show sits at the intersection of ancient wisdom and modern ambition. Vanessa brings mastery in astrology, Human Design, IFS therapy, energetic work, and somatic healing to every conversation, helping conscious leaders and spiritual entrepreneurs step fully into their power, their purpose, and their next level.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Episode: 150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana Goncharenko

New 2026 Power & Purpose Podcast Schedule!!!

Guest Episodes released every Monday (Even numbered episodes)

Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes)

Watch it on YouTube: https://youtu.be/ndyQu379ync

Why do we repeat the same patterns in relationships, struggle with self-love, or feel disconnected from ourselves even when life looks good on the outside?

In This Episode You’ll Learn

1. What shadow work actually is and how it influences your daily behavior

2. Why childhood experiences shape your emotional patterns as an adult

3. How inner child healing reconnects you with your authentic self

4. Why many people struggle to receive love and support

5. Powerful journaling questions that reveal unconscious beliefs

6. How shadow work helps develop self-compassion and emotional maturity

7. Practical methods you can use to begin shadow work today

Episode Timestamps

00:00 Episode Preview

01:21 Meet Yana Goncharenko

02:17 What It Means to Live Authentically

03:46 Yana’s First Inner Child Healing Experience

06:05 The Hidden Fear of Receiving Love

07:01 What Inner Child Healing Actually Looks Like

08:09 How Childhood Trauma Shapes Adult Behavior

10:01 How Your Inner Child Reveals Your Life Purpose

11:04 Choosing Relationships From Emotional Safety

13:39 Vanessa’s Personal Inner Child Healing Story

16:22 What Shadow Work Really Is

19:49 Three Powerful Methods for Shadow Work

21:16 Journaling Prompts for Shadow Integration

25:39 The Powerful Question That Reveals Your Shadow

28:13 What To Do When You Feel Disconnected

30:17 Book Recommendation: When the Body Says No

Connect with Yana Goncharenko

Website: https://yanashealingsanctuary.com

Instagram@prana_yana

Facebook: facebook.com/YnaGoncharenko

CONNECT WITH VANESSA SOUL:

Website: https://vanessasoul.com/Sacredsoulenergetics

📸 Instagram: https://instagram.com/vanessaasoul

🎧 Power & Purpose Podcast (All Apps): https://pod.link/1713095352

📺 YouTube: https://www.youtube.com/@VanessaSoulWork

📘 Facebook: https://www.facebook.com/vanessa.spiva.9/

Book a Career & Business Astrology Session with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

If You Loved This Episode, You Will Also Enjoy

Episode 53: Healing Childhood Wounds with Fascia Work with Maria Alfierishttps://podcasts.apple.com/us/podcast/53-healing-childhood-wounds-with-fascia-work-with/id1713095352?i=1000657776476

Episode 125: When Your Body Says “Enough” — Addiction, Sovereignty & Healing with Beth Parasmo

https://podcasts.apple.com/us/podcast/125-when-your-body-says-enough-addiction-sovereignty/id1713095352?i=1000737566746

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Description

Episode: 150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana Goncharenko

New 2026 Power & Purpose Podcast Schedule!!!

Guest Episodes released every Monday (Even numbered episodes)

Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes)

Watch it on YouTube: https://youtu.be/ndyQu379ync

Why do we repeat the same patterns in relationships, struggle with self-love, or feel disconnected from ourselves even when life looks good on the outside?

In This Episode You’ll Learn

1. What shadow work actually is and how it influences your daily behavior

2. Why childhood experiences shape your emotional patterns as an adult

3. How inner child healing reconnects you with your authentic self

4. Why many people struggle to receive love and support

5. Powerful journaling questions that reveal unconscious beliefs

6. How shadow work helps develop self-compassion and emotional maturity

7. Practical methods you can use to begin shadow work today

Episode Timestamps

00:00 Episode Preview

01:21 Meet Yana Goncharenko

02:17 What It Means to Live Authentically

03:46 Yana’s First Inner Child Healing Experience

06:05 The Hidden Fear of Receiving Love

07:01 What Inner Child Healing Actually Looks Like

08:09 How Childhood Trauma Shapes Adult Behavior

10:01 How Your Inner Child Reveals Your Life Purpose

11:04 Choosing Relationships From Emotional Safety

13:39 Vanessa’s Personal Inner Child Healing Story

16:22 What Shadow Work Really Is

19:49 Three Powerful Methods for Shadow Work

21:16 Journaling Prompts for Shadow Integration

25:39 The Powerful Question That Reveals Your Shadow

28:13 What To Do When You Feel Disconnected

30:17 Book Recommendation: When the Body Says No

Connect with Yana Goncharenko

Website: https://yanashealingsanctuary.com

Instagram@prana_yana

Facebook: facebook.com/YnaGoncharenko

CONNECT WITH VANESSA SOUL:

Website: https://vanessasoul.com/Sacredsoulenergetics

📸 Instagram: https://instagram.com/vanessaasoul

🎧 Power & Purpose Podcast (All Apps): https://pod.link/1713095352

📺 YouTube: https://www.youtube.com/@VanessaSoulWork

📘 Facebook: https://www.facebook.com/vanessa.spiva.9/

Book a Career & Business Astrology Session with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

If You Loved This Episode, You Will Also Enjoy

Episode 53: Healing Childhood Wounds with Fascia Work with Maria Alfierishttps://podcasts.apple.com/us/podcast/53-healing-childhood-wounds-with-fascia-work-with/id1713095352?i=1000657776476

Episode 125: When Your Body Says “Enough” — Addiction, Sovereignty & Healing with Beth Parasmo

https://podcasts.apple.com/us/podcast/125-when-your-body-says-enough-addiction-sovereignty/id1713095352?i=1000737566746

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Episode: 150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana Goncharenko

New 2026 Power & Purpose Podcast Schedule!!!

Guest Episodes released every Monday (Even numbered episodes)

Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes)

Watch it on YouTube: https://youtu.be/ndyQu379ync

Why do we repeat the same patterns in relationships, struggle with self-love, or feel disconnected from ourselves even when life looks good on the outside?

In This Episode You’ll Learn

1. What shadow work actually is and how it influences your daily behavior

2. Why childhood experiences shape your emotional patterns as an adult

3. How inner child healing reconnects you with your authentic self

4. Why many people struggle to receive love and support

5. Powerful journaling questions that reveal unconscious beliefs

6. How shadow work helps develop self-compassion and emotional maturity

7. Practical methods you can use to begin shadow work today

Episode Timestamps

00:00 Episode Preview

01:21 Meet Yana Goncharenko

02:17 What It Means to Live Authentically

03:46 Yana’s First Inner Child Healing Experience

06:05 The Hidden Fear of Receiving Love

07:01 What Inner Child Healing Actually Looks Like

08:09 How Childhood Trauma Shapes Adult Behavior

10:01 How Your Inner Child Reveals Your Life Purpose

11:04 Choosing Relationships From Emotional Safety

13:39 Vanessa’s Personal Inner Child Healing Story

16:22 What Shadow Work Really Is

19:49 Three Powerful Methods for Shadow Work

21:16 Journaling Prompts for Shadow Integration

25:39 The Powerful Question That Reveals Your Shadow

28:13 What To Do When You Feel Disconnected

30:17 Book Recommendation: When the Body Says No

Connect with Yana Goncharenko

Website: https://yanashealingsanctuary.com

Instagram@prana_yana

Facebook: facebook.com/YnaGoncharenko

CONNECT WITH VANESSA SOUL:

Website: https://vanessasoul.com/Sacredsoulenergetics

📸 Instagram: https://instagram.com/vanessaasoul

🎧 Power & Purpose Podcast (All Apps): https://pod.link/1713095352

📺 YouTube: https://www.youtube.com/@VanessaSoulWork

📘 Facebook: https://www.facebook.com/vanessa.spiva.9/

Book a Career & Business Astrology Session with Vanessa Soul: https://vanessasoul.com/Sacredsoulenergetics

If You Loved This Episode, You Will Also Enjoy

Episode 53: Healing Childhood Wounds with Fascia Work with Maria Alfierishttps://podcasts.apple.com/us/podcast/53-healing-childhood-wounds-with-fascia-work-with/id1713095352?i=1000657776476

Episode 125: When Your Body Says “Enough” — Addiction, Sovereignty & Healing with Beth Parasmo

https://podcasts.apple.com/us/podcast/125-when-your-body-says-enough-addiction-sovereignty/id1713095352?i=1000737566746

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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