Power and Purpose Podcast

#45 How Laughter Yoga can help us emotionally regulate and dive deeper into moving our emotions with The Laughing Lovebugs

33min | 05/07/2024|

2

Description

Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. In laughter yoga we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go.

No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental, emotional, & social stress all at the same time.Scientific Studies show that Laughter yoga strengthens the immune system and infection fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps heart healthy.In this challenging time we are attempting to cultivate human connection via laughter.

We would love spread the word to encourage people to participate in doing something that not only feels good but it good for them. Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more.Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals and more. An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of!

Connect with The Laughing Lovebugs on IG @laughinglovebugs

Connect with Vanessa Live:

⁠⁠⁠⁠⁠⁠⁠⁠Book a Discovery Call ⁠⁠⁠⁠ for any one on one services or any of the group online communities.

Linktree- Quick booking links for services!

About Vanessa Soul: As an Emotional Healer & Purpose Coach, Vanessa shares her intention to host conversations that will support, spiritual awakenings, consciousness shifts, building new infrastructure for a brand new earth, and having the tough conversations to foster collaboration for the future. Vanessa has been on a soul awakening journey for 7-8 years and has been supporting others in soul awakening since 2021.

Connect with Vanessa on Socials:

The Sacred Soul Website ⁠⁠⁠⁠https://sacredsoulenergetics.com/⁠⁠⁠⁠ Follow Vanessa on Instagram ⁠⁠⁠⁠https://www.instagram.com/sacred__soul____/⁠⁠⁠⁠ Follow Vanessa on Facebook ⁠⁠⁠⁠https://www.facebook.com/vanessa.piva.9/⁠⁠⁠⁠⁠⁠⁠⁠Follow Vanessa on Threads ⁠⁠⁠⁠https://www.threads.net/@sacred__soul____⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

This is the podcast for the ones who refuse to choose between their depth and their ambition. The ones doing the real work... dismantling subconscious conditioning, rebuilding identity from the inside out, and creating a life that actually matches who they are becoming.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

Every week we go into the places most people avoid....shadow work, nervous system healing, conscious business, plant medicine, emotional alchemy, sovereignty, and the astrology that maps it all together. With guests who have walked through the fire and come out transformed, and solo episodes that give you the tools, the timing, and the truth to navigate your own evolution.

Hosted by Vanessa Soul — astrologer, intuitive healer, and purpose coach — this show sits at the intersection of ancient wisdom and modern ambition. Vanessa brings mastery in astrology, Human Design, IFS therapy, energetic work, and somatic healing to every conversation, helping conscious leaders and spiritual entrepreneurs step fully into their power, their purpose, and their next level.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

This is the podcast for the ones who refuse to choose between their depth and their ambition. The ones doing the real work... dismantling subconscious conditioning, rebuilding identity from the inside out, and creating a life that actually matches who they are becoming.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

Every week we go into the places most people avoid....shadow work, nervous system healing, conscious business, plant medicine, emotional alchemy, sovereignty, and the astrology that maps it all together. With guests who have walked through the fire and come out transformed, and solo episodes that give you the tools, the timing, and the truth to navigate your own evolution.

Hosted by Vanessa Soul — astrologer, intuitive healer, and purpose coach — this show sits at the intersection of ancient wisdom and modern ambition. Vanessa brings mastery in astrology, Human Design, IFS therapy, energetic work, and somatic healing to every conversation, helping conscious leaders and spiritual entrepreneurs step fully into their power, their purpose, and their next level.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. In laughter yoga we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go.

No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental, emotional, & social stress all at the same time.Scientific Studies show that Laughter yoga strengthens the immune system and infection fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps heart healthy.In this challenging time we are attempting to cultivate human connection via laughter.

We would love spread the word to encourage people to participate in doing something that not only feels good but it good for them. Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more.Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals and more. An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of!

Connect with The Laughing Lovebugs on IG @laughinglovebugs

Connect with Vanessa Live:

⁠⁠⁠⁠⁠⁠⁠⁠Book a Discovery Call ⁠⁠⁠⁠ for any one on one services or any of the group online communities.

Linktree- Quick booking links for services!

About Vanessa Soul: As an Emotional Healer & Purpose Coach, Vanessa shares her intention to host conversations that will support, spiritual awakenings, consciousness shifts, building new infrastructure for a brand new earth, and having the tough conversations to foster collaboration for the future. Vanessa has been on a soul awakening journey for 7-8 years and has been supporting others in soul awakening since 2021.

Connect with Vanessa on Socials:

The Sacred Soul Website ⁠⁠⁠⁠https://sacredsoulenergetics.com/⁠⁠⁠⁠ Follow Vanessa on Instagram ⁠⁠⁠⁠https://www.instagram.com/sacred__soul____/⁠⁠⁠⁠ Follow Vanessa on Facebook ⁠⁠⁠⁠https://www.facebook.com/vanessa.piva.9/⁠⁠⁠⁠⁠⁠⁠⁠Follow Vanessa on Threads ⁠⁠⁠⁠https://www.threads.net/@sacred__soul____⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

This is the podcast for the ones who refuse to choose between their depth and their ambition. The ones doing the real work... dismantling subconscious conditioning, rebuilding identity from the inside out, and creating a life that actually matches who they are becoming.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

Every week we go into the places most people avoid....shadow work, nervous system healing, conscious business, plant medicine, emotional alchemy, sovereignty, and the astrology that maps it all together. With guests who have walked through the fire and come out transformed, and solo episodes that give you the tools, the timing, and the truth to navigate your own evolution.

Hosted by Vanessa Soul — astrologer, intuitive healer, and purpose coach — this show sits at the intersection of ancient wisdom and modern ambition. Vanessa brings mastery in astrology, Human Design, IFS therapy, energetic work, and somatic healing to every conversation, helping conscious leaders and spiritual entrepreneurs step fully into their power, their purpose, and their next level.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Power and Purpose Podcast

Power and Purpose Podcast with Vanessa Soul

Most people are awake. Few are truly free.

This is the podcast for the ones who refuse to choose between their depth and their ambition. The ones doing the real work... dismantling subconscious conditioning, rebuilding identity from the inside out, and creating a life that actually matches who they are becoming.

Over 160 episodes deep. No filler. No performance. No surface level conversations.

Every week we go into the places most people avoid....shadow work, nervous system healing, conscious business, plant medicine, emotional alchemy, sovereignty, and the astrology that maps it all together. With guests who have walked through the fire and come out transformed, and solo episodes that give you the tools, the timing, and the truth to navigate your own evolution.

Hosted by Vanessa Soul — astrologer, intuitive healer, and purpose coach — this show sits at the intersection of ancient wisdom and modern ambition. Vanessa brings mastery in astrology, Human Design, IFS therapy, energetic work, and somatic healing to every conversation, helping conscious leaders and spiritual entrepreneurs step fully into their power, their purpose, and their next level.

This is not self help lite.

This is the conversation that changes you.

New episodes every week. Subscribe and come find your episode.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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