The Empowered Learners is a series of interviews that were originally recorded as Instagram lives. In this episode, Isabelle talks about how yoga can increase our focus and recharge our energy with Verena Dedekind, founder of @yogamelia_now

They chat about:

🧘‍♀️ the importance to take a break when you work from home

🧘‍♀️ Tips on what to do to recharge when you have only 5-10 minutes before an important meeting or your French lesson

🧘‍♀️ Useful stretches to do feel better after a long day at your computer

Learn more about Yogamelia: https://yogamelia.com/

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