Summary

In this enlightening conversation, Coach Adam and Agnieszka delve into the transformative power of Kundalini Yoga, exploring its significance in awakening dormant energy and achieving a state of oneness. They discuss the importance of overcoming fear, embracing higher consciousness, and the role of simple practices in fostering inner connection. Agnieszka shares effective breathing techniques for calmness and healing, emphasizing the power of presence and self-love. The dialogue also touches on navigating darkness, the impact of divine love in healing, and the journey of enlightenment. Ultimately, they highlight the importance of authenticity, self-expression, and trusting one's inner voice as essential components of personal growth and transformation.

Connect With Guest:

Website: www.thegardenoflove.space

Instagram:   / kundalini.yoga.algarve  

Rough Sketch to Final Draft is a podcast about the messy middle—the trials, breakdowns, and breakthroughs that shape us into who we’re meant to be. Hosted by Coach Adam, certified life coach, fitness athlete, and transformation specialist, each episode features raw, real conversations with guests who’ve faced their lowest moments… and found the strength to rise.

Together, episodes explore the stories behind the struggles—the rough sketches of our lives—and how they evolve into the powerful final drafts we’re called to become. From heartbreak to healing, failure to faith, trauma to triumph, this show dives deep into the emotional, spiritual, and practical journeys of personal growth. New episodes weekly.

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