Description
It's Time To Rethink Language Around Weight
Weight has long been a topic of conversation, carrying with it a heavy burden of judgment and shame. But isn't it time we start rethinking our language around weight?
Instead of focusing solely on numbers and sizes, let's shift our attention to overall health and well-being. Weight is just one piece of the puzzle when it comes to being healthy.
By reframing the conversation, we can create a more inclusive and compassionate narrative around weight. We can begin by celebrating the diversity of body shapes and sizes, the invisible conditions we wrestle with, and acknowledge that there is no one-size-fits-all standard for beauty or health. Let's focus on the sole measurement of how you feel inside your body.
Because it's important to recognize that weight is not always within an individual's control. Genetic factors, hormonal imbalances, and underlying health conditions can all play a role in a person's weight. Instead of blaming individuals for their size, let's shift the narrative toward understanding and support.
By shifting our focus from weight to overall health, we can promote positive behaviors and habits that benefit both our bodies and minds. Instead of obsessing over the number on the scale, let's prioritize nourishing ourselves with nutritious foods, engaging in regular exercise that we enjoy, and practicing self-care.
In this episode, it's time to break free from society's unrealistic beauty standards and embrace body positivity with tips on how to achieve it.
DISCLAIMER:
IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.
MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
