Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Description

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

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Description

Asé.

All donations are appreciated!

https://www.buymeacoffee.com/soulsistassleep

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support us

110 episodes

Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
23min | Published on May 1, 2024
What Do We Need? | A National Women's History Month Meditation 👑
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on March 18, 2024
Black History Month Celebration Meditation - A Celebration of US!
A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in. Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on March 1, 2024
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on January 16, 2024
Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
18min | Published on January 1, 2024
Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
16min | Published on January 1, 2024
Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
13min | Published on December 31, 2023
Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
14min | Published on December 30, 2023
Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
12min | Published on December 28, 2023
Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on December 28, 2023

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Description

Asé.

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Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Description

Asé.

All donations are appreciated!

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Hosted by Ausha. See ausha.co/privacy-policy for more information.

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110 episodes

Meditation for Endless Thoughts🌀 | Guided Sleep Meditation
This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
23min | Published on May 1, 2024
What Do We Need? | A National Women's History Month Meditation 👑
This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on March 18, 2024
Black History Month Celebration Meditation - A Celebration of US!
A meditation of celebration for Black HIstory Month inspired by Bell HooksLet's meditate on the fact that we deserve to be celebbrated as a people. We deserve to have curiosity of self. We deserve to purse the joys of our heart. We deserve to fight for what a believe in. Hosted by Ausha. See ausha.co/privacy-policy for more information.
28min | Published on March 1, 2024
Bring Balance into 2024 - Releasing Emotional Baggage from 2023 | A New Years Meditation
Embark on a transformative journey in this meditation episode as you delve into the essence of 2023. Explore the emotions, challenges, and memories of the past year, addressing them with mindful awareness. Release the burdens you've carried, visualizing each emotion as a weight lifted with every breath. Experience the liberation of letting go.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on January 16, 2024
Imani - Crown Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
18min | Published on January 1, 2024
Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
16min | Published on January 1, 2024
Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.Ase.Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
13min | Published on December 31, 2023
Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
14min | Published on December 30, 2023
Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Kwanzaa Resources: https://www.officialkwanzaawebsite.org/Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soulsistassleep.com/)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
12min | Published on December 28, 2023
Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.Sponsor:Ausha - https://www.ausha.co Sleephones - https://www.sleepphones.com/?aff=704 (https://www.sleepphones.com/?aff=704%EF%BF%BC___)___🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ (https://www.instagram.com/tsipporahtheexplorer/)🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ (https://www.youtube.com/watch?v=tZl-AoPqVy4&list=PLYKZc1RuFCKDlyIc1NuBYvrCdA4m-DA-m) for more sleep meditations.Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠ (https://soul-sistas-sleep.ck.page/cd053c020d)!⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ (https://podcasts.apple.com/podcast/id1553764633?mt=2&app=podcast&ls=1)!⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ (https://emojipedia.org/memo/) Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ (https://open.spotify.com/show/5SBIm3G1FZ4YjDCiuDqeyz?si=bce2c915dd1948a3)!___FOLLOW ME:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.instagram.com/soulsistassleep/)Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://mobile.twitter.com/SoulSistasSleep)Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ (https://www.tiktok.com/@soulsistassleep)___SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ (https://cash.app/%24SoulSistasSleep)BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep (https://www.buymeacoffee.com/soulsistassleep) Hosted by Ausha. See ausha.co/privacy-policy for more information.
26min | Published on December 28, 2023

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