Succeed in Medicine

#378: Protect Your Brain from Self-Sabotage with Kyra Bobinet, MD

32min | 07/23/2024

Description

—- 👋

This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified.

—- 👋

This episode is also sponsored by Physician Growth Accelerator. A private practice partner that helps you uncover and overcome business constraints in your practice. Isn’t it time your practice thrived?

—- 👋

Dr. Kyra Bobinet, a behavior change expert and author, discusses her extensive research on the brain's role in habit formation and lasting change. She introduces the concept of the iterative mindset, which emphasizes the importance of practicing and adjusting behaviors rather than focusing solely on performance metrics. Dr. Bobinet highlights the significance of protecting patients from feelings of failure and provides actionable strategies for healthcare professionals to support their patients in achieving sustainable health improvements.

BIO

Dr. Kyra Bobinet, MD, MPH, is a physician, public health leader, healthcare executive, and behavior expert with nearly three decades of experience. She is a member of the Stanford Medical School Anesthesia Informatics and Media Lab, where she teaches health behavior change. Dr. Bobinet is the CEO and founder of Fresh Try, a behavioral software for habit formation and lasting change. She has authored two books, "A Well Designed Life" and "Unstoppable Brain," which explore the neuroscience behind behavior change and offer practical strategies for overcoming failure and stress.

EPISODE HIGHLIGHTS

00:43: Dr. Bobinet's background and her journey into behavior change.
02:25: The impact of failure on motivation and the role of the habenula.
04:21: Discussion on BJ Fogg's Tiny Habits and James Clear's Atomic Habits.
05:00: Dr. Bobinet's findings on motivation and the limitations of small steps.
07:17: The importance of self-efficacy and iterative mindset in behavior change.
09:35: How to approach behavior change with patients.
11:16: The concept of iteration and its role in sustainable habit formation.
14:30: Real-world examples of successful behavior change despite obstacles.
18:19: Strategies for clinicians to support patients in developing an iterative mindset.
21:11: Tailoring behavior change advice for different clinical scenarios.
23:06: Techniques for protecting patients from feelings of failure.
27:46: The importance of measuring success without causing harm.
31:25: Encouraging patients to embrace an iterative mindset for long-term success.
33:02: Dr. Bobinet's final advice on fostering an iterative mindset in patients.

Did ya know…

You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!

Socials:

@physiciansguidetodoctoring on FB

@physicianguidetodoctoring on YouTube

@physiciansguide on Instagram and Twitter

Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow!

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Succeed in Medicine

Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right there with you — navigating the same challenges and bringing in world-class guests to teach, as he puts it, “everything we should have been learning while we were memorizing Kreb’s cycle.” With nearly 500 episodes and close to half a million downloads, Brad has built a trusted space where physicians come for brass-tacks, immediately-applicable advice. You don’t need another certification. You need a podcast that covers personal finance, private practice, side-gigs, main-gigs, reacting to bad reviews, misinformation, social media, charting, parenting, communicating, negotiating, leading, managing, teaching, learning and what to do when someone yells, “Is there a doctor on board?”

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Succeed in Medicine

Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right there with you — navigating the same challenges and bringing in world-class guests to teach, as he puts it, “everything we should have been learning while we were memorizing Kreb’s cycle.” With nearly 500 episodes and close to half a million downloads, Brad has built a trusted space where physicians come for brass-tacks, immediately-applicable advice. You don’t need another certification. You need a podcast that covers personal finance, private practice, side-gigs, main-gigs, reacting to bad reviews, misinformation, social media, charting, parenting, communicating, negotiating, leading, managing, teaching, learning and what to do when someone yells, “Is there a doctor on board?”

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

—- 👋

This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified.

—- 👋

This episode is also sponsored by Physician Growth Accelerator. A private practice partner that helps you uncover and overcome business constraints in your practice. Isn’t it time your practice thrived?

—- 👋

Dr. Kyra Bobinet, a behavior change expert and author, discusses her extensive research on the brain's role in habit formation and lasting change. She introduces the concept of the iterative mindset, which emphasizes the importance of practicing and adjusting behaviors rather than focusing solely on performance metrics. Dr. Bobinet highlights the significance of protecting patients from feelings of failure and provides actionable strategies for healthcare professionals to support their patients in achieving sustainable health improvements.

BIO

Dr. Kyra Bobinet, MD, MPH, is a physician, public health leader, healthcare executive, and behavior expert with nearly three decades of experience. She is a member of the Stanford Medical School Anesthesia Informatics and Media Lab, where she teaches health behavior change. Dr. Bobinet is the CEO and founder of Fresh Try, a behavioral software for habit formation and lasting change. She has authored two books, "A Well Designed Life" and "Unstoppable Brain," which explore the neuroscience behind behavior change and offer practical strategies for overcoming failure and stress.

EPISODE HIGHLIGHTS

00:43: Dr. Bobinet's background and her journey into behavior change.
02:25: The impact of failure on motivation and the role of the habenula.
04:21: Discussion on BJ Fogg's Tiny Habits and James Clear's Atomic Habits.
05:00: Dr. Bobinet's findings on motivation and the limitations of small steps.
07:17: The importance of self-efficacy and iterative mindset in behavior change.
09:35: How to approach behavior change with patients.
11:16: The concept of iteration and its role in sustainable habit formation.
14:30: Real-world examples of successful behavior change despite obstacles.
18:19: Strategies for clinicians to support patients in developing an iterative mindset.
21:11: Tailoring behavior change advice for different clinical scenarios.
23:06: Techniques for protecting patients from feelings of failure.
27:46: The importance of measuring success without causing harm.
31:25: Encouraging patients to embrace an iterative mindset for long-term success.
33:02: Dr. Bobinet's final advice on fostering an iterative mindset in patients.

Did ya know…

You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!

Socials:

@physiciansguidetodoctoring on FB

@physicianguidetodoctoring on YouTube

@physiciansguide on Instagram and Twitter

Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow!

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Succeed in Medicine

Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right there with you — navigating the same challenges and bringing in world-class guests to teach, as he puts it, “everything we should have been learning while we were memorizing Kreb’s cycle.” With nearly 500 episodes and close to half a million downloads, Brad has built a trusted space where physicians come for brass-tacks, immediately-applicable advice. You don’t need another certification. You need a podcast that covers personal finance, private practice, side-gigs, main-gigs, reacting to bad reviews, misinformation, social media, charting, parenting, communicating, negotiating, leading, managing, teaching, learning and what to do when someone yells, “Is there a doctor on board?”

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Succeed in Medicine

Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right there with you — navigating the same challenges and bringing in world-class guests to teach, as he puts it, “everything we should have been learning while we were memorizing Kreb’s cycle.” With nearly 500 episodes and close to half a million downloads, Brad has built a trusted space where physicians come for brass-tacks, immediately-applicable advice. You don’t need another certification. You need a podcast that covers personal finance, private practice, side-gigs, main-gigs, reacting to bad reviews, misinformation, social media, charting, parenting, communicating, negotiating, leading, managing, teaching, learning and what to do when someone yells, “Is there a doctor on board?”

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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