Succeed in Medicine

Dr. NancyMD Reveals How to Stay Injury-Free After 40!

30min | 05/30/2024

Description

—- 👋

This episode is sponsored by Beginly Health-- not just a platform; they're a partner in your professional journey. Visit BeginlyHealth.com to start a conversation.

—- 👋

This episode is also sponsored by Physician Growth Accelerator. A private practice partner that helps you uncover and overcome business constraints in your practice. Isn’t it time your practice thrived?

—- 👋

Dr. Bradley Block chats with Dr. Nancy Yen Shipley, orthopedic surgeon and host of The 6% with NancyMD podcast, about exercise for the aging physician. They discuss how physical fitness varies with age and provide practical advice for avoiding injuries. Nancy emphasizes the importance of balancing strength training, cardio, and flexibility. The conversation touches on specific exercises to avoid, the benefits of cross-training, and the significance of professional coaching. The episode is filled with humor and relatable anecdotes, making it an engaging listen for physicians and fitness enthusiasts alike.

Bio

Dr. Nancy Yen Shipley, known as NancyMD, is a board-certified sports fellowship-trained orthopedic surgeon in private practice in Portland, Oregon. She hosts The 6% with NancyMD podcast, which highlights inspiring stories of women thriving in male-dominated fields. As a co-founder of Speak Up Ortho, she advocates for diversity, equity, and inclusion in medicine. Nancy is a sought-after professional speaker, dedicated to helping others achieve their full potential. In this episode, she shares her expertise on exercise for aging physicians, offering practical tips and witty insights.

Soundbites

00:01:662 - Introduction of Dr. Nancy Yen Shipley, orthopedic surgeon and podcast host.
00:57:21 - Discussion on the importance of exercise for aging physicians.
01:43:042 - Defining physical fitness across different ages.
03:40:682 - Bradley shares his personal experience with morning pain.
05:23:386 - Setting fitness goals based on daily activities.
08:13:086 - Bradley's experience with various injuries from different exercises.
10:48:062 - The importance of cross-training and maintaining proper form.
13:23:350 - Nancy's advice on avoiding high-risk exercises like overhead presses.
17:06:829 - Approval of pull-ups and the significance of form in avoiding injuries.
19:36:906 - Tips on running, footwear, and avoiding overuse injuries.
22:08:182 - Emphasizing balance, injury avoidance, and fighting against deterioration.
27:47:062 - The role of professional coaching in maintaining fitness.

Did ya know…

You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!

Socials:

@physiciansguidetodoctoring on FB

@physicianguidetodoctoring on YouTube

@physiciansguide on Instagram and Twitter

Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow!

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Succeed in Medicine

Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right there with you — navigating the same challenges and bringing in world-class guests to teach, as he puts it, “everything we should have been learning while we were memorizing Kreb’s cycle.” With nearly 500 episodes and close to half a million downloads, Brad has built a trusted space where physicians come for brass-tacks, immediately-applicable advice. You don’t need another certification. You need a podcast that covers personal finance, private practice, side-gigs, main-gigs, reacting to bad reviews, misinformation, social media, charting, parenting, communicating, negotiating, leading, managing, teaching, learning and what to do when someone yells, “Is there a doctor on board?”

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Succeed in Medicine

Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right there with you — navigating the same challenges and bringing in world-class guests to teach, as he puts it, “everything we should have been learning while we were memorizing Kreb’s cycle.” With nearly 500 episodes and close to half a million downloads, Brad has built a trusted space where physicians come for brass-tacks, immediately-applicable advice. You don’t need another certification. You need a podcast that covers personal finance, private practice, side-gigs, main-gigs, reacting to bad reviews, misinformation, social media, charting, parenting, communicating, negotiating, leading, managing, teaching, learning and what to do when someone yells, “Is there a doctor on board?”

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

—- 👋

This episode is sponsored by Beginly Health-- not just a platform; they're a partner in your professional journey. Visit BeginlyHealth.com to start a conversation.

—- 👋

This episode is also sponsored by Physician Growth Accelerator. A private practice partner that helps you uncover and overcome business constraints in your practice. Isn’t it time your practice thrived?

—- 👋

Dr. Bradley Block chats with Dr. Nancy Yen Shipley, orthopedic surgeon and host of The 6% with NancyMD podcast, about exercise for the aging physician. They discuss how physical fitness varies with age and provide practical advice for avoiding injuries. Nancy emphasizes the importance of balancing strength training, cardio, and flexibility. The conversation touches on specific exercises to avoid, the benefits of cross-training, and the significance of professional coaching. The episode is filled with humor and relatable anecdotes, making it an engaging listen for physicians and fitness enthusiasts alike.

Bio

Dr. Nancy Yen Shipley, known as NancyMD, is a board-certified sports fellowship-trained orthopedic surgeon in private practice in Portland, Oregon. She hosts The 6% with NancyMD podcast, which highlights inspiring stories of women thriving in male-dominated fields. As a co-founder of Speak Up Ortho, she advocates for diversity, equity, and inclusion in medicine. Nancy is a sought-after professional speaker, dedicated to helping others achieve their full potential. In this episode, she shares her expertise on exercise for aging physicians, offering practical tips and witty insights.

Soundbites

00:01:662 - Introduction of Dr. Nancy Yen Shipley, orthopedic surgeon and podcast host.
00:57:21 - Discussion on the importance of exercise for aging physicians.
01:43:042 - Defining physical fitness across different ages.
03:40:682 - Bradley shares his personal experience with morning pain.
05:23:386 - Setting fitness goals based on daily activities.
08:13:086 - Bradley's experience with various injuries from different exercises.
10:48:062 - The importance of cross-training and maintaining proper form.
13:23:350 - Nancy's advice on avoiding high-risk exercises like overhead presses.
17:06:829 - Approval of pull-ups and the significance of form in avoiding injuries.
19:36:906 - Tips on running, footwear, and avoiding overuse injuries.
22:08:182 - Emphasizing balance, injury avoidance, and fighting against deterioration.
27:47:062 - The role of professional coaching in maintaining fitness.

Did ya know…

You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show!

Socials:

@physiciansguidetodoctoring on FB

@physicianguidetodoctoring on YouTube

@physiciansguide on Instagram and Twitter

Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow!

Disclaimer:

This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Succeed in Medicine

Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right there with you — navigating the same challenges and bringing in world-class guests to teach, as he puts it, “everything we should have been learning while we were memorizing Kreb’s cycle.” With nearly 500 episodes and close to half a million downloads, Brad has built a trusted space where physicians come for brass-tacks, immediately-applicable advice. You don’t need another certification. You need a podcast that covers personal finance, private practice, side-gigs, main-gigs, reacting to bad reviews, misinformation, social media, charting, parenting, communicating, negotiating, leading, managing, teaching, learning and what to do when someone yells, “Is there a doctor on board?”

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Succeed in Medicine

Was your training enough to handle everything physician life demands? From lawsuits to leadership, career decisions to challenging conversations, balancing the personal with the professional — not enough was addressed in medical school, residency or fellowship. This show fills those gaps so you can live up to the expectations that come with the white coat — not just in the exam room, but in all the places your MD follows you. Your host, Dr. Bradley Block, a private practice ENT, is right there with you — navigating the same challenges and bringing in world-class guests to teach, as he puts it, “everything we should have been learning while we were memorizing Kreb’s cycle.” With nearly 500 episodes and close to half a million downloads, Brad has built a trusted space where physicians come for brass-tacks, immediately-applicable advice. You don’t need another certification. You need a podcast that covers personal finance, private practice, side-gigs, main-gigs, reacting to bad reviews, misinformation, social media, charting, parenting, communicating, negotiating, leading, managing, teaching, learning and what to do when someone yells, “Is there a doctor on board?”

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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