TAM+ Ep 35: Breaking the Emotional Rollercoaster: How 'Checking the Facts' Can Transform Your Recovery

17min | 09/05/2024

Description

Ever felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the "Check the Facts" technique from Dialectical Behavior Therapy (DBT).

Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That's exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you untangle your thoughts from your emotions, giving you the power to make better choices in tough moments.

But this isn't just about calming down. It's about fundamentally changing how you respond to the world around you. Whether you're dealing with addiction, anxiety, or just life's everyday challenges, this episode offers a practical skill that you can start using right away.

The hosts share real-world examples and explain how this technique can help prevent relapse, improve relationships, and bring more balance to your life. They also discuss the science behind why this works and how you can practice it to make it second nature.

If you've ever felt at the mercy of your emotions or made decisions you later regretted, this episode is a must-listen. It's not about ignoring your feelings, but about understanding them better so you can respond in a way that aligns with your true goals and values.

Tune in to learn how to check the facts and take back control of your emotional responses. Your future self will thank you!

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Addicted Mind Podcast

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Addicted Mind Podcast

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Ever felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the "Check the Facts" technique from Dialectical Behavior Therapy (DBT).

Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That's exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you untangle your thoughts from your emotions, giving you the power to make better choices in tough moments.

But this isn't just about calming down. It's about fundamentally changing how you respond to the world around you. Whether you're dealing with addiction, anxiety, or just life's everyday challenges, this episode offers a practical skill that you can start using right away.

The hosts share real-world examples and explain how this technique can help prevent relapse, improve relationships, and bring more balance to your life. They also discuss the science behind why this works and how you can practice it to make it second nature.

If you've ever felt at the mercy of your emotions or made decisions you later regretted, this episode is a must-listen. It's not about ignoring your feelings, but about understanding them better so you can respond in a way that aligns with your true goals and values.

Tune in to learn how to check the facts and take back control of your emotional responses. Your future self will thank you!

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Addicted Mind Podcast

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Addicted Mind Podcast

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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