Lori is joined by Ashley Aberamson. Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! (her clients like to call her the ego whisperer) She works with women who can’t stand the thought of another talk therapy session, she creates a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn’t mean wine Wednesdays, and bubble baths —she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are! We speak about how personality and self-discovery tools can act as a crutch or a distraction from our true selves, the importance of inner child healing, forgiveness, and real authentic self love for our past and what self-care truly means (and no, I’m not talking about Wine Wednesdays). If you want to live live more intentionally and tap into the more spiritual side of yourself, you’ll enjoy this conversation. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off or click the link below https://glnk.io/lq6q/lorileebootcamp Website: https://helloned.com Get in touch with Ashley Instagram: https://www.instagram.com/ash_abramson/ Linktree - https://linktr.ee/TheUnicornEffect Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/hf60app LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

Today I'm joined by Kristen Matthews. Kristen is a Movement and Nutrition Practitioner, located in Santa Monica, CA. Her philosophy is simple. It’s about going back to the basics through movement, breath, community, and real food. As a functional nutritionist, Kristen combines both art and science when working with clients. She specializes in working with cycling and perimenopausal women, those with lingering digestive concerns (bloating, gas, heartburn, leaky gut), and folks with autoimmune disease. With almost 20 years experience in the wellness industry, Kristen recognizes the importance of bio-individuality. And she finds so much joy in helping people get to the root of their health concerns while working towards their goals. Each person's journey begins wherever they are, accepting themselves fully, and creating a life that brings them joy. In this episode, we chat about Hormone health for women, Digestive Health, how to reduce stress, and the benefits and importance of pilates. If you’re curious about pilates, digestive health or stress management, you’ll want to tune into this one. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off or click the link below https://glnk.io/lq6q/lorileebootcamp Website: https://helloned.com Get in touch with Kristen Instagram: @kristen4pilates Website: www.kristenomatthews.com Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/hf60app LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

Lori is joined by Andrew Szczecinski. From living and fighting professionally in Japan to coaching at weight loss camps in Thailand, “The Vagabond Coach” Drew Szczecinski has had plenty of adventures to share. Running his own body transformation business for the last decade, Drew has dedicated himself to his passion of coaching others on being healthier and happier. Not taking himself too seriously, he instead focuses on the message that we all deserve health, and are all worthy of living our best lives. So grab a glass of wine and enjoy, because he hates drinking alone! In fact, Drew and I cracked open a high noon and white claw while chatting in this episode. The first guest I’ve shared an alcoholic barrage with while chatting holistic fitness. We talk about how shame and trauma are obstacles most people don’t deal with in “weight loss”, how to get and stay healthy CONSISTENTLY! And the simple Habits of the healthiest people. This is one of my favourite conversations and I’m so excited to share it with you all. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off or click the link below https://glnk.io/lq6q/lorileebootcamp Website: https://helloned.com Get in touch with Drew Instagram: routinely_happy_coaching Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/lorileebootcamp LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

Lori is joined by Shawn Pierce. Shawn Pierce is the founder and coach at My Weight Loss Coaching LLC. He has been in practice for eight years now, helping women from all walks of life achieve any health and fitness goal they may have. Shawn comes from a previous culinary background, as a former sous chef, along with being a certified personal trainer, amateur bodybuilding athlete, model, and has a purpose driven mindset for helping others. He draws his knowledge from previously being overweight/obese, unlearning all the unhealthy eating habits, along with the wisdom gained from creating solutions to his past clients pain points throughout the years. We speak about a bunch of balanced fitness topics in this podcast including why are irregular cortisol levels are every woman's enemy, what insulin resistance is and how do women heal from this, why we need to eat more, not less, and why and how sleep and rest is actually a super power! I loved this conversation. Shawn is incredibly experienced and I’m so excited to share this conversation with you. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off or click the link below https://glnk.io/lq6q/lorileebootcamp Website: https://helloned.com Get in touch with Shawn https://linktr.ee/Myweightlosscoaching Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/lorileebootcamp LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

Mariana Cardore is a best-selling author, International speaker and Executive Wellbeing Coach. She started her career as a National team rower for Brazil then she became a Health Coach who helped thousands of people in many countries and end up developing her own methodology: the Reset ™️ method. Now her method is inside her book: F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week. In this episode, we talk about why we need to move away from diets, how stress influence health and weight loss and how to emobody the disciplined mindset of athletes. If you feel like you need a boost with your mindset and how you view your weightloss journey, you will love what Mariana shares in this episode. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off or click the link below https://glnk.io/lq6q/lorileebootcamp Website: https://helloned.com Get in touch with Mariana Book on Amazon: https://www.amazon.co.uk/dp/B0B4WV6JWX Free resources and the toilet paper warm up: https://extraresources.fthediet.online/ Website: https://www.marianacadore.com/  Linkedin : https://www.linkedin.com/in/mariana-cadore-783a4515b/ https://www.instagram.com/mariana_cadore/ Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/hf60app LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

Sofia Sundari is an author, transformational facilitator, spiritual mentor and CEO of her 7 figure brand. She runs online programs and in-person immersions with a focus on empowered living, erotic embodiment and spiritual refinement. Throughout her work wisdom keys, drawn from ancient teachings, that include Tantra, Taoism, Western Esoteric Science and Transpersonal Psychology are made applicable to modern day leaders’ lives. In this episode we chat about embodied Wealth and entering the realm of limitless prosperity, how to manifest your dream life, how to get in touch with your higher self and how and the benefits of Feminine embodiment for women. Sofia was such a great energy and it was amazing to chat to her about how spirituality and the things we can’t quite explain impact how we acheive our goals. If you feel like there’s a barrier between you and your goals and you’re not quite sure what it is, tune into this one. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off or click the link below https://glnk.io/lq6q/lorileebootcamp Website: https://helloned.com Get in touch with Sofia https://www.instagram.com/sofiasundari/ Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/hf60app LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

Show Notes Today I'm joined by Elliot Hasoon. Elliot is an experienced online health and fitness coach and host of the Simply Fit Podcast. Elliot's journey with health and fitness begun over a decade ago where he set out on a mission to get in shape after being subconscious about his body as a teenager in school. Over the past 10 years, Elliot has gone from a young personal trainer to one of the most experienced online health and fitness coaches globally. He specialises in body transformations with a huge focus on long term sustainability and delivers those he works with the solution to get in shape and stay in shape for life too. Elliot and I had such a great chat. It’s honestly so nice to just vibe and chat with another personal trainer who has a holistic approach and fully integrates the psychological and social aspects of fitness and nutrition habits. If you’re looking for an actional general strategy towards fitness and nutrition, tune into this one! Check out the interview with Elliot and I here: https://open.spotify.com/episode/2dmy5gEl3YBNO7Mtq4f0Zy?si=04f1028a6f7e4652 Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off or click the link below https://glnk.io/lq6q/lorileebootcamp Website: https://helloned.com Get in touch with Elliot https://www.instagram.com/elliothasoon/ https://www.ehcoaching.co.uk/ https://bit.ly/EHWorkoutsYT - Workout channel https://apple.co/34NHXWC - Podcast Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/hf60app LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

In this episode, I'm joined by Lili Allen-Duenas. Lily is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness healer and coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. We speak about yoga, the global yoga community and how you can use tools like meditation vipassana and small daily mindfulness practices to bring more balance into your life. If you’re a high functioning person who feels guilty about resting, this will be a really helpful conversation to listen to. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off https://helloned.com Get in touch with Lili Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ TikTok: https://www.tiktok.com/@wildyogatribe Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z Insight Timer: https://insig.ht/6gFTaXHlogb Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/hf60app LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

Today I'm joined by Dr. Marcella Raimondo PhD, MPH. Marcella is a passionate and spirited clinical trainer speaking from her heart on social justice and eating disorders since 1995. She is on the About-Face Board of Founders and a consultant. She was also on the Advisory Board for the Association of Size Health and Diversity (ASDAH), on the Advisory Board of Eating Disorder Recovery Support (EDRS) as Past President and served as Co-Chair of the Academy of Eating Disorders Diversity Equity and Inclusion committee. Marcella currently serves as a Licensed Clinical Psychologist (PSY # 27037) in Kaiser Permanente’s eating disorder clinic in Oakland and runs a private practice. Marcella herself recovered from anorexia nervosa over 20 years ago. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self Defense Center in Oakland. Her eating disorder recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration. We spoke about diet culture, weight loss myths and body liberation. If you’ve had a disordered relationship with eating or engage in restrictive dieting then binge eating patterns, you’ll want to tune into this one. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off https://helloned.com Get in touch with Marcella www.marcellaedtraining.com Instagram- @DrMarcellaRaimondo https://www.linkedin.com/in/marcella-raimondo-phd-mph-a8120b42/ Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/hf60app LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com

In this episode, I'm joined by Hope Pedraza. Hope is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, Reiki Master Practitioner, Human Design Guide, the founder of InBalance, a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. She helps women get to the root cause of their chronic issues and live in alignment with how they were intentionally designed. I LOVED chatting with Hope because she has such a unique and well-rounded approach to health. We chat about so many topics like human design, balancing hormones and minerals and we dive into pilates as a functional method of exercise. If you’re the type of person who’s curious about multiple modalities and interested in understanding the impact of your spiritual wellness on your habits, you’re going to love this conversation. Goal Getting Journal Code HFPODCAST for 20% off https://goalgettingjournal.com NED Code LORILEE for 15% off https://helloned.com Get in touch with Hope instagram.com/thehopepedraza facebook.com/hope.cowgill facebook.com/groups/livewholesomeandhealthy hopefulandwholesome.com Get in touch with Lori IG: https://instagram.com/lorileebootcamp Tiktok: https://tiktok.com/@lorileebootcamp Youtube: https://youtube.com/@lorileebootcamp Facebook: https://www.facebook.com/hf60app LinkedIn: https://linkedin.com/in/lorileeclark Website: https://lorileec.com