Description
In this episode, I'm joined by Lili Allen-Duenas. Lily is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness healer and coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. We speak about yoga, the global yoga community and how you can use tools like meditation vipassana and small daily mindfulness practices to bring more balance into your life. If you’re a high functioning person who feels guilty about resting, this will be a really helpful conversation to listen to.
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Get in touch with Lili
Website: https://wildyogatribe.com/
Instagram: https://www.instagram.com/wildyogatribe/
TikTok: https://www.tiktok.com/@wildyogatribe
Facebook: https://www.facebook.com/wildyogatribe
Twitter: https://twitter.com/wildyogatribe
Youtube: https://www.youtube.com/c/WildYogaTribe
Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779
Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
Insight Timer: https://insig.ht/6gFTaXHlogb
Get in touch with Lori
IG: https://instagram.com/lorileebootcamp
Tiktok: https://tiktok.com/@lorileebootcamp
Youtube: https://youtube.com/@lorileebootcamp
Facebook: https://www.facebook.com/hf60app
LinkedIn: https://linkedin.com/in/lorileeclark
Website: https://lorileec.com
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