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Inner Bonita cover
Inner Bonita cover

Inner Bonita

Inner Bonita

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Inner Bonita cover
Inner Bonita cover

Inner Bonita

Inner Bonita

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Description

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.

In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.


Don't forget to subscribe, rate, and leave a review.


Let's Connect šŸ„°

Website: ā https://lucianawellness.comā 

YouTube: ā https://tinyurl.com/nhh9vhdzā 

Instagram: ā https://instagram.com/lucianawellnessā 

Amigahood Circle: ā http://lucianawellness.com/circleā 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.

In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.


Don't forget to subscribe, rate, and leave a review.


Let's Connect šŸ„°

Website: ā https://lucianawellness.comā 

YouTube: ā https://tinyurl.com/nhh9vhdzā 

Instagram: ā https://instagram.com/lucianawellnessā 

Amigahood Circle: ā http://lucianawellness.com/circleā 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

24 episodes

  • The Truth About Strength Training: Why Itā€™s a Game-Changer cover
    The Truth About Strength Training: Why Itā€™s a Game-Changer cover
    The Truth About Strength Training: Why Itā€™s a Game-Changer

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    13min | Published on October 28, 2024

  • Is breakfast really the most important meal of the day? cover
    Is breakfast really the most important meal of the day? cover
    Is breakfast really the most important meal of the day?

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    10min | Published on October 21, 2024

  • Can't journal? This simple tip is gonna change your life! cover
    Can't journal? This simple tip is gonna change your life! cover
    Can't journal? This simple tip is gonna change your life!

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    08min | Published on October 14, 2024

  • Letā€™s be truthful to ourselves and change the world | Yoga Talks: Satya cover
    Letā€™s be truthful to ourselves and change the world | Yoga Talks: Satya cover
    Letā€™s be truthful to ourselves and change the world | Yoga Talks: Satya

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    19min | Published on October 7, 2024

  • What's the Best Time to Workout? šŸ’Ŗ cover
    What's the Best Time to Workout? šŸ’Ŗ cover
    What's the Best Time to Workout? šŸ’Ŗ

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    11min | Published on September 23, 2024

  • Why Am I Always Hungry? šŸ˜‹ cover
    Why Am I Always Hungry? šŸ˜‹ cover
    Why Am I Always Hungry? šŸ˜‹

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    16min | Published on September 16, 2024

  • Is Coffee Good or Bad for You? ā˜•ļø cover
    Is Coffee Good or Bad for You? ā˜•ļø cover
    Is Coffee Good or Bad for You? ā˜•ļø

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    15min | Published on September 9, 2024

  • Harm Less, Heal More: The Power of Ahimsa | Yoga Talks cover
    Harm Less, Heal More: The Power of Ahimsa | Yoga Talks cover
    Harm Less, Heal More: The Power of Ahimsa | Yoga Talks

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    14min | Published on September 2, 2024

  • Change your life by sleeping cover
    Change your life by sleeping cover
    Change your life by sleeping

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect šŸ„°Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com)YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0)Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0)Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    18min | Published on August 26, 2024

  • Carbs are friends! cover
    Carbs are friends! cover
    Carbs are friends!

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect šŸ„°Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com)YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0)Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0)Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    13min | Published on August 19, 2024

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Description

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.

In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.


Don't forget to subscribe, rate, and leave a review.


Let's Connect šŸ„°

Website: ā https://lucianawellness.comā 

YouTube: ā https://tinyurl.com/nhh9vhdzā 

Instagram: ā https://instagram.com/lucianawellnessā 

Amigahood Circle: ā http://lucianawellness.com/circleā 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.

In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive.


Don't forget to subscribe, rate, and leave a review.


Let's Connect šŸ„°

Website: ā https://lucianawellness.comā 

YouTube: ā https://tinyurl.com/nhh9vhdzā 

Instagram: ā https://instagram.com/lucianawellnessā 

Amigahood Circle: ā http://lucianawellness.com/circleā 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

24 episodes

  • The Truth About Strength Training: Why Itā€™s a Game-Changer cover
    The Truth About Strength Training: Why Itā€™s a Game-Changer cover
    The Truth About Strength Training: Why Itā€™s a Game-Changer

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    13min | Published on October 28, 2024

  • Is breakfast really the most important meal of the day? cover
    Is breakfast really the most important meal of the day? cover
    Is breakfast really the most important meal of the day?

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    10min | Published on October 21, 2024

  • Can't journal? This simple tip is gonna change your life! cover
    Can't journal? This simple tip is gonna change your life! cover
    Can't journal? This simple tip is gonna change your life!

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    08min | Published on October 14, 2024

  • Letā€™s be truthful to ourselves and change the world | Yoga Talks: Satya cover
    Letā€™s be truthful to ourselves and change the world | Yoga Talks: Satya cover
    Letā€™s be truthful to ourselves and change the world | Yoga Talks: Satya

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Inner Bonita Podcast,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    19min | Published on October 7, 2024

  • What's the Best Time to Workout? šŸ’Ŗ cover
    What's the Best Time to Workout? šŸ’Ŗ cover
    What's the Best Time to Workout? šŸ’Ŗ

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    11min | Published on September 23, 2024

  • Why Am I Always Hungry? šŸ˜‹ cover
    Why Am I Always Hungry? šŸ˜‹ cover
    Why Am I Always Hungry? šŸ˜‹

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    16min | Published on September 16, 2024

  • Is Coffee Good or Bad for You? ā˜•ļø cover
    Is Coffee Good or Bad for You? ā˜•ļø cover
    Is Coffee Good or Bad for You? ā˜•ļø

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    15min | Published on September 9, 2024

  • Harm Less, Heal More: The Power of Ahimsa | Yoga Talks cover
    Harm Less, Heal More: The Power of Ahimsa | Yoga Talks cover
    Harm Less, Heal More: The Power of Ahimsa | Yoga Talks

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle. In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive. Don't forget to subscribe, rate, and leave a review. Let's Connect šŸ„° Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com) YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0) Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0) Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    14min | Published on September 2, 2024

  • Change your life by sleeping cover
    Change your life by sleeping cover
    Change your life by sleeping

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect šŸ„°Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com)YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0)Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0)Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    18min | Published on August 26, 2024

  • Carbs are friends! cover
    Carbs are friends! cover
    Carbs are friends!

    Join me, Luciana Couto, on a transformative journey towards achieving a healthier, more balanced lifestyle.In each episode of 'The Luciana Wellness Show,' you'll discover a wealth of information and inspiration designed to help you thrive.Don't forget to subscribe, rate, and leave a review.Let's Connect šŸ„°Website: ā  (https://lucianawellness.com/)https://lucianawellness.comā  (https://lucianawellness.com)YouTube: ā  (https://tinyurl.com/nhh9vhdz)https://tinyurl.com/nhh9vhdzā  (https://tinyurl.com/nhh9vhdz%E2%81%A0)Instagram: ā  (https://instagram.com/lucianawellness)https://instagram.com/lucianawellnessā  (https://instagram.com/lucianawellness%E2%81%A0)Amigahood Circle: ā  (http://lucianawellness.com/circle)http://lucianawellness.com/circleā  (http://lucianawellness.com/circle%E2%81%A0) Hosted by Ausha. See ausha.co/privacy-policy for more information.

    13min | Published on August 19, 2024

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