Which Version of You Are You Ready to Become? There comes a moment — often quietly, often without ceremony — when we realise that some versions of ourselves have reached the end of their journey. Not because they were wrong. Not because they failed. But because they were created for a season that has now passed. The woman who pushed through exhaustion. The woman who stayed small to keep the peace. The woman who carried more than was ever hers to hold. The woman who adapted, coped, survived. She got you here. And she deserves gratitude. But she may not be the one meant to walk with you into what comes next. This episode of The Menopause Queen is an invitation to pause and reflect. To gently ask yourself: Which versions of me am I still carrying out of habit rather than truth? Which roles, identities, or patterns no longer nourish who I am becoming? Letting go does not mean erasing the past. It means honouring it — and choosing differently now. Because there is another version of you quietly waiting. A version shaped not by expectation, but by alignment. Not by urgency, but by wisdom. Not by proving, but by presence. What does your best version look like today? How does she move through the world? How does she speak to herself? What does she no longer tolerate? What does she finally allow? Moving forward isn’t about becoming someone new. It’s about returning to what feels most true — and allowing that truth to lead. This is not a rush. It’s a remembering. You can join our free community right here https://www.skool.com/the-menopause-queen/about Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨ From the Snake to the Horse — The Passage Between Worlds ✨ by  @CharlotteSaintJean  (https://studio.youtube.com/channel/UCPkB3fUUwrxiYYckD1-Iubg) of  @LaPauseMenopause  (https://studio.youtube.com/channel/UC08nndIUQQ73mpy39c0lj2Q) 2025 is the Year of the Snake — a year of shedding, refining, unraveling the old skins we have outgrown. A year of deep introspection, of quiet truths rising to the surface, of transformations that happen beneath the visible layers. It is also a year of endings. Endings of patterns that have drained us. Endings of roles we no longer wish to perform. Endings of stories we’ve told ourselves for too long. Endings that clear the path for the next chapter — not with violence, but with clarity… with inevitability. We are being asked to look within, to sort, to release, to keep only what truly belongs to the woman we are becoming. And as the Snake completes its sacred spiral, we begin to feel the tremor of hooves in the distance… the rhythm of something new approaching. Because 2026 is the Year of the Horse — a year of beginnings, movement, passion, and freedom. A year that calls us forward, out of the shadows, and into the wide-open field of possibility. Where the Snake teaches us to transform, the Horse teaches us to run. To leap. To trust our power. To follow the path that feels true, bold, alive. To ride with purpose, with intuition, with heart. This transition — from Snake to Horse — is a passage between worlds. From inner work to outer action. From shedding to rising. From endings that feel tender to beginnings that feel electric. So here we stand, on the threshold of a new cycle. One last breath in the quiet, one last release, one more layer shed… And then — we turn our face toward 2026. Toward momentum. Toward renewal. Toward the wild, sacred freedom waiting for us. This is your time to transform. This is your time to rise. This is your time to run. To join the brand new hub it is here! https://www.skool.com/the-menopause-queen/about Hosted on Ausha. See ausha.co/privacy-policy for more information.

🌹 The Mystics of Avalon — A Pilgrimage of the Sacred Feminine 🌹 with  @CharlotteSaintJean  (https://studio.youtube.com/channel/UCPkB3fUUwrxiYYckD1-Iubg) of  @themenopausequeen  (https://studio.youtube.com/channel/UCycVOLMnE14hledHzitJ06g) &  @SundariYoga  (https://studio.youtube.com/channel/UCZ4UzTnbZaztjv96HMuzQxQ) In June 2026, we journey together to the heart of the sacred lands of Avalon — a pilgrimage of remembrance, reconnection, and rebirth. Guided by Julia Anastasiou (https://studio.youtube.com/channel/UCZ4UzTnbZaztjv96HMuzQxQ)and  @CharlotteSaintJean  (https://studio.youtube.com/channel/UCPkB3fUUwrxiYYckD1-Iubg)this sacred journey invites you to walk the ancient paths of Glastonbury, to honour the Magdalene energy, and to awaken the Mysteries of the Divine Feminine that live within you. Avalon is not just a place — it is a vibration, a frequency of love and remembrance. It whispers of priestesses and healers, of women who once gathered to weave the threads of wisdom, compassion, and embodied grace. Through rituals, ceremony, meditation, and movement, we return to these energies — the essence of Mary Magdalene, the Rose Path, the sacred union of heart and spirit. This pilgrimage is an initiation into the sacred feminine within all of us — a call to remember who we are beneath the layers of time and story, a journey of healing, devotion, and radiant awakening. Together, we will walk the mists of Avalon, we will listen to the land, and we will rise as modern mystics — rooted in love, connected in sisterhood, and guided by the eternal flame of the Magdalene. 🌹✨ Find out more about Charlotte here https://charlottesaintjean.com/ and the Mystics of Avalon journey here https://charlottesaintjean.com/mystics-of-avalon/ And find out more about Julia here https://www.juliaanastasiou.com/ and her book is available on amazon Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Menopause Queen – Episode 8 Body Image Through the Ages Join me and my daughter Mélodie as we explore how body image shifts across the stages of life & how acné can massively affect your confidence especially as a young woman — from youth to midlife and beyond. We have recorded this episode in the car so excuse the background noise but I think the discussion & deviations are quite fun! In this honest and heart-to-heart conversation, we talk about: 🌿 The pressures and expectations we face at every age ✨ How menopause changes our relationship with our bodies 💖 Finding self-acceptance, confidence, and joy in every phase of life Because body image isn’t about perfection — it’s about connection, love, and respect for the vessel that carries you through life. Let’s break the taboos, share the laughs, and inspire each other to embrace our bodies — at every age, every curve, every change. Subscribe to the Menopause Queen Podcast - check out the video version on the Youtube Channel right here (https://www.youtube.com/channel/UCycVOLMnE14hledHzitJ06g) Discover more about The Menopause Queen Hub right here (https://www.skool.com/the-menopause-queen/about) #TheMenopauseQueen #BodyImage #MenopauseWellness #SelfLoveJourney #CharlotteSaintJean #BeAMenopauseQueen #WomenSupportingWomen Hosted on Ausha. See ausha.co/privacy-policy for more information.

The Menopause Queen – Episode 7 Anxiety, Care Hormones & Confidence During menopause, our inner chemistry shifts — the “care hormones” that once helped us nurture everyone else start to quiet down. And with those changes can come waves of anxiety, self-doubt, and a loss of confidence. But this isn’t the end of your strength — it’s the invitation to redirect your care toward yourself. To rebuild confidence not from what you do for others, but from who you are becoming. In this episode, we talk openly, honestly, and lovingly about how to navigate these emotional tides, reconnect to your body, and find peace in the changes. 💛 You are not losing yourself — you are meeting a new version of you. To find out more about the Menopause Queen Hub & Community https://www.skool.com/the-menopause-queen/about #TheMenopauseQueen #MenopauseWellness #AnxietySupport #ConfidenceJourney #HormoneHealth #MidlifeMagic #SelfCareRevolution Hosted on Ausha. See ausha.co/privacy-policy for more information.

Trust in the unfolding of life. The seasons are never late — and you are always right on time. Life is aligned, offering you only what you are able to hold, to grow with, to thrive in. But the unfolding happens only when you allow it. You cannot force it — life’s generosity is not delivered on demand. The unfolding, the Dao, the Lila — is the Divine play of synchronicity. It arrives the moment you are ready, the moment you remember what your soul has always known. The mind seeks control, but life is a dance. It invites you to flirt, to sway, to flow with it. So when life knocks at your door, breathe deeply and remember: You are not late. You are not broken. You are unfolding. Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨ The Menopause Queen – 5 Pillars of Resilience ✨ by  @CharlotteSaintJean  (https://studio.youtube.com/channel/UCPkB3fUUwrxiYYckD1-Iubg) of  @LaPauseMenopause  (https://studio.youtube.com/channel/UC08nndIUQQ73mpy39c0lj2Q) Life can shake us, challenge us, and push us to our limits. These 5 pillars of resilience show how we can rebuild, realign, and rise — stronger, wiser, and more in tune with ourselves. Rooted in my journey, my poetry collection Resilience, and years of guiding women, this framework invites you to transform challenges into growth, strength, and freedom. Your resilience is not just surviving — it’s recreating your life with courage and grace. 🌿💛 You can purchase my book from @pegasuspublishing in the UK or via my web site https://charlottesaintjean.com/ You can also join my community for Menopausal Queens right here.... we are on an incredible journey - you don't have to do this on your own https://www.skool.com/charlottesaintjean/about Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎙️ The Menopause Queen Podcast – Episode 4 “Does Everyone Else Have Their Life Sorted?” In this episode I sit down with my 22-year-old daughter for a real and honest conversation about what it feels like when it seems like everyone else is moving forward, achieving things, and has their life together… except you. We talk about: ✨ The pressure to “have it all figured out” in your 20s (and beyond) ✨ Comparison and how it can eat away at our self-confidence ✨ Why nobody’s journey is as straightforward as it looks on social media ✨ Gentle reminders that your path is unfolding in its own unique way This episode is for you if you’ve ever felt behind, lost, or unsure of your direction. You’ll leave with a little more compassion for yourself and a reminder that life isn’t a race – it’s your journey. Special thanks to my daughter Mélodie 💛 Tune in, listen with us, and maybe even share it with someone who needs to hear they’re not alone. Find out more about The Menopause Queen programme & community here https://charlottesaintjean.com/the-menopause-queen/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

✨ The Menopause Queen – Episode 3 ✨ 2025 is a Year 9 – a year of completion, transformation, and endings that prepare us for new beginnings. It is also the Year of the Snake, a reminder that just like the snake sheds its skin, we too are invited to release what no longer serves us. This episode is an invitation to reflect: 🌿 What chapters are you ready to close? 🌿 What outdated beliefs, habits, or roles are you willing to shed? 🌿 What space can you create for the new energy of 2026 to enter your life? As women in midlife and beyond, we know the power of change. Menopause itself is a transition, a threshold, and an opportunity to step into our fullest, most authentic selves. 💫 So the question is: What skin do YOU want to lose this year? Let’s walk this path together — with courage, wisdom, and the unstoppable spirit of The Menopause Queen. 👑 Hosted on Ausha. See ausha.co/privacy-policy for more information.

🎙 The Menopause Queen Podcast – Episode 2 Embrace Your Otherness. Own Your Authenticity. A bi-monthly lunar podcast to embrace the wild and mysterious that is YOU! by  @CharlotteSaintJean  (https://studio.youtube.com/channel/UCPkB3fUUwrxiYYckD1-Iubg) of  @LaPauseMenopause  (https://studio.youtube.com/channel/UC08nndIUQQ73mpy39c0lj2Q) We spend so much of our lives trying to fit in, to tick the boxes, to meet expectations. But what if the magic lies in everything that makes you different? What if your so-called “otherness” is your greatest power? In this episode, we dive deep into what it means to show up as the most authentic version of YOU — unapologetically. Menopause isn’t the end of your story; it’s the chapter where you finally stop performing and start becoming. ✨ Let’s reclaim the parts of ourselves we’ve hidden. ✨ Let’s celebrate the quirks, the edges, the uniqueness. ✨ Let’s rise, together, as Queens who dare to be fully seen. Listen now on your favorite platform.  @themenopausequeen  (https://studio.youtube.com/channel/UCycVOLMnE14hledHzitJ06g) 👑 Because your authenticity isn’t a weakness. It’s your crown. Find out more about this unique approach to reclaiming your power here https://charlottesaintjean.com/be-a-queen-english/ Hosted on Ausha. See ausha.co/privacy-policy for more information.