In this episode of Nourishing You Podcast- Pauline Adeleke speaks to the importance of staying fit at any age. Pauline, at 72 years young, shares her enthusiasm and fitness wisdom for being different, making NO excuses, and starting with "exercise snacks".

To learn more about the NANP, membership, or our certifications in the holistic nutrition industry visit: https://bit.ly/NANP-LEARN-MORE The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. The NANP would like to remind participants that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.

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