Life moves fast, but what if the key to understanding yourself lies in slowing down? In this episode of The Pulse, we explore the transformative power of pausing to reflect—not just on what happened in your past, but on how it shaped you. Your past isn’t just a series of events; it’s a language your body remembers, a compass guiding your present, and a story you have the power to reinterpret. We’ll dive into: The Art of Reflection: How revisiting your past with curiosity (rather than judgment) can reveal hidden lessons and strengths. Your Body as an Alarm System: The physical and emotional signals that act as echoes of unresolved experiences—and how to listen to them. Reclaiming Your Narrative: Practical ways to reframe your story, turning old wounds into wisdom and old patterns into purpose. This isn’t about rewriting history—it’s about rewriting your relationship with it. Join us as we uncover how to pause, reflect, and ultimately reclaim the power of your own story. Question for you: Would you like to add a call-to-action or a personal anecdote to make the description more engaging? Or perhaps highlight a specific theme (e.g., healing, self-discovery, or resilience)? Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) My Website: www.juliehalbert.com (https://www.juliehalbert.com/thepulse) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if you approached your career with the same precision, discipline, and strategy as a professional athlete? Top athletes don’t leave their success to chance—they optimize their nutrition, follow rigorous training routines, prioritize recovery, build a support team, craft their personal brand, and use cutting-edge technology to stay ahead. In this episode, we dive into the playbook of elite athletes and explore how you can apply their winning strategies to your own work and career. From assembling your dream team to leveraging the latest tools, discover how to train smarter, recover better, and perform at your peak—just like the pros. Tune in and start treating your career like the high-stakes game it is. Success isn’t just about talent; it’s about strategy. 🎧💪 Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) My Website: www.juliehalbert.com (https://www.juliehalbert.com/thepulse) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we explore the transformative power of hobbies for busy adults. Whether you’re feeling stuck in a routine, craving creativity, or simply looking for a way to unwind, finding the right hobby can be a game-changer. But how do you start? We break down a practical, step-by-step approach to help you discover a hobby that fits your lifestyle, energizes you, and brings joy—without adding stress. Key Steps to Finding Your Hobby: Define What You’re Looking For Hobbies come in all shapes and sizes. Start by asking yourself: Tip: Think about activities that align with your personality and interests. Fit It Into Your Calendar A hobby should enhance your life, not overwhelm it. Tip: Start small. Even 30 minutes a week can make a difference. Choose Your Space Where will you practice your hobby? Tip: Make sure your environment is accessible and inviting. Set a Trial Period Commit to trying your new hobby for a set amount of time. Tip: If it’s not fun or fulfilling, it’s okay to pivot. The goal is enjoyment, not obligation. Create Fun, Flexible Goals Set objectives that motivate you without pressure. Tip: Celebrate small wins to stay motivated! Find a Buddy Accountability and shared experiences make hobbies more enjoyable. Tip: If you can’t find a buddy, track your progress in a journal or app. Match Your Energy Levels Schedule your hobby for times when you feel most energized. Tip: Low energy? Opt for relaxing hobbies like reading or knitting. Why This Matters: Hobbies aren’t just about filling time—they’re about reconnecting with yourself, reducing stress, and adding joy to your daily life. As adults, we often forget the importance of play and curiosity. This episode is your permission slip to explore, experiment, and embrace the fun shift! Call to Action: What hobby have you been curious about? Share your ideas or experiences with us using #5ToFunShift. Let’s inspire each other to make time for joy! Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) My Website: www.juliehalbert.com (https://www.juliehalbert.com/thepulse) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ever stood at the crossroads of choosing between the fast-paced, high-stakes world of startups and the structured, resource-rich environment of corporate life? In this raw and reflective episode of The Pulse, I dive deep into my personal journey working in both worlds—sharing the highs, the lows, and the unexpected lessons that shaped my professional growth. Your turn: I’d love to hear your experiences! Drop a comment or voice note—have you thrived in a startup, found your groove in corporate, or are you still searching for your vibe? Let’s learn from each other. 🎧 Tune in now and let’s figure out: Where’s the vibe right for YOU? Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) My Website: www.juliehalbert.com (https://www.juliehalbert.com/thepulse) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this inspiring episode of The Pulse, we dive into the world of athletics and beyond as I share the invaluable lessons learned from my journey as an athlete. These lessons have transcended the boundaries of sports and have become integral to my success and growth in both my professional and personal life. Join me as I explore four key principles that have shaped my approach to challenges, teamwork, and personal development. The experiences I have gone through have equipped me with a unique perspective on how to tackle life's obstacles with determination and grace. Whether you're an aspiring athlete, a professional seeking motivation, or simply someone looking to infuse a bit of athletic spirit into your daily routine, this episode offers practical insights and inspiring stories to help you train for life's many adventures. Tune in and discover how the mindset of an athlete can empower you to achieve your goals and embrace every challenge with confidence and enthusiasm. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) My Website: www.juliehalbert.com (https://www.juliehalbert.com/thepulse) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join me in this episode as I take you through the exhilarating journey of challenges I embarked on in January. We're halfway through the year, and what a journey it has been! In this episode, I reflect on some of the most transformative challenges I've undertaken so far, sharing the highs, the lows, and everything in between. Discover what I've learned about myself and the world around me through these weekly trials designed for personal growth. Don't miss out on this candid and heartfelt reflection on a year of growth, one week at a time. Let's continue this journey together and see what the next half of the year has in store! Challenges Ideas: Solve a Rubik Cube Do not buy anything Watch a documentary on a topic you’ve never explored Start every day with 10min yoga No phone for 2hours every morning Commit to a Minimalist Day 1 day with no screens 1 week full vegetarian or vegan Negotiate for a raise or promotion Visit a new country ... Feel free to share in the comment ideas of weekly challenges Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) My Website: www.juliehalbert.com (https://www.juliehalbert.com/thepulse) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this powerful episode of "The Pulse," we dive into the essence of resilience and its transformative power in both personal and professional life. Join me as I explore different types of resilience and share my personal journey and insights on overcoming challenges. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this new episode, we delve into the art of balancing corporate success with personal wellness. Join me as we explore practical strategies and heartfelt stories that illustrate how to thrive in both the professional and personal realms. Tune in and start thriving in two worlds today! Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the first episode of "The Pulse," a podcast dedicated to exploring the heartbeat of life and work. In this episode I share the story behind the name of our podcast and what it truly means to me. "The Pulse" is more than just a name; it symbolizes vitality, resilience, and the rhythm of life that connects us all. As someone who has faced and overcome significant personal challenges, including beating cancer, I understand the importance of living life with heart and determination. This podcast is my way of connecting with you, offering insights, stories, and strategies that keep you thriving in both your personal and professional worlds. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the very first episode of "The Pulse," a podcast dedicated to exploring the heartbeat of life and work. In this inaugural episode, I share what this podcast is about. Join me as we embark on this journey together, exploring topics of career growth, wellness, leadership, and overcoming challenges. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast (https://www.instagram.com/thepulse_podcast) Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Hosted by Ausha. See ausha.co/privacy-policy for more information.