Episode 204 | 'Mind, Body, Balance' Ft. Sadoe Kim - Health & Wellness Secrets, Lil' Wayne Super Bowl LIX Halftime Show, Paris Olympics Recap | The Ambition To Elevate

Description

Sadoe Kim, CPT (@sdkfit) — certified personal trainer, lifestyle coach, and health & nutrition specialist — drops by The HungerIVMore Podcast to break bread with the crew. Sadoe shares simple, game-changing tips to help you lock back in on your health, wellness, and balance while still chasing greatness.
In this episode, Sadoe drops:
- His 4 Workout Pillars everyone should follow
- Ideal meal prep portions that actually work
- How to curb cravings without killing your vibe
- His daily mindset for finding healthy balance in life
- And how he built OhanaFit from scratch while staying hungry for more
A certified Day 1 H4Mer, Sadoe lives by the Ambition to Elevate mantra — and you’ll feel it every minute he’s on the mic.
Plus, you know how we get down:
🏈 With the 2024 NFL season about to kick off, we do the league a solid and start building the Super Bowl LIX Halftime Show Setlist — starring New Orleans’ own Lil’ Wayne. 🔥
🎽 We dive into the Paris Olympics: what events we’d compete in, what events gotta go, and which athletes we’re watching.
🎧 And of course — our must-have artists for your workout playlist and MORE.
All your favorite segments are back — with a couple new ones. Tap in, tell a friend, and let’s run it up. 🎧
✨ Powered by Magic Mind, the drink designed for creative flow, focus, and clarity without the crash. Use code “THEH4M20” for a free sample pack — exclusive to The HungerIVMore family.
🎶 The HungerIVMore Playlist — tracks that fueled this episode, now live on Apple Music & Spotify

The HungerIVMore Podcast — the only show feeding you The HungerIVMore of everything life has to offer. 🏔️
Hosts: Brian A. Wilkins & Tyler Zinsli
Sound Design: H4M Sound
Theme Music: Insightful
Episode Score: Epidemic Sound

Episode Highlights
0:00 - Episode Preview
2:50 - H4M Intro
3:15 - Intro to Sadoe Kim (OhanaFit, @sdkfit)
5:50 - 'What does Ambition to Elevate Mean to You?'
6:50 - Ambition to Elevate Quote
7:40 - '4Rushmore of Fitness' (Top 4) Segment
10:13 - The Best Way To Get Back In The Workout Flow
10:42 - Are fit bodies REALLY made in the kitchen?
12:18 - Prioritize The Pump
13:00 - 'Mind, Body, Balance' Sadoe's Journey into the fitness world
20:33 - The perks of owning 'OhanaFit' apparel
22:30 - Earning Your Meals or Flexibility & Balance?
25:00 Curb Your Cravings
26:38 - Water Break
28:00 - H4M - Ohanafit Challenge
32:38 - The Perfect Workout Playlist
34:00 - Lil' Wayne Super Bowl LIX Halftime Performer set list
36:14 - Paris Olympics Recap
44:00 - 'If I Ruled The World' Segment
46:30 - 'Before You Go' Segment
50:00 - 'My Last Song' - 'Take Her' Common Kings

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Ambition To Elevate

Two Homies. Too Authentic Conversations.
Welcome The Ambition To Elevate.

The Ambition To Elevate is a culture driven podcast redefining what ambition means in the modern world.

Hosted by Brian A. Wilkins @yobwilk and Tyler Zinsli @whatupty, the show explores ambition not as a single lane or title, but as a lifelong commitment to growth, curiosity, and perspective.

Each episode invites listeners to think wider through conversations rooted in culture, identity, creativity, and real experiences that shape how we move through life.

From deep dives into movies, music, and sports to food, travel, and global perspective, Ambition To Elevate explores culture as a source of insight and curiosity as a driving force.

The result is a space for people who refuse to be boxed in, believe they are allowed to be more than one thing, and are committed to rising in every area of life.

This is a home for dreamers, doers, creatives, cultural wayfarers, and ambitious minds who want more than surface level motivation.

Theme Song: Insightful
Sound Design: Eleven Eight Sound

Hosts: @yobwilk & @whatupty

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Ambition To Elevate

Two Homies. Too Authentic Conversations.
Welcome The Ambition To Elevate.

The Ambition To Elevate is a culture driven podcast redefining what ambition means in the modern world.

Hosted by Brian A. Wilkins @yobwilk and Tyler Zinsli @whatupty, the show explores ambition not as a single lane or title, but as a lifelong commitment to growth, curiosity, and perspective.

This is a home for dreamers, doers, creatives, cultural wayfarers, and ambitious minds who want more than surface level motivation.

Theme Song: Insightful
Sound Design: Eleven Eight Sound

Hosts: @yobwilk & @whatupty

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Sadoe Kim, CPT (@sdkfit) — certified personal trainer, lifestyle coach, and health & nutrition specialist — drops by The HungerIVMore Podcast to break bread with the crew. Sadoe shares simple, game-changing tips to help you lock back in on your health, wellness, and balance while still chasing greatness.
In this episode, Sadoe drops:
- His 4 Workout Pillars everyone should follow
- Ideal meal prep portions that actually work
- How to curb cravings without killing your vibe
- His daily mindset for finding healthy balance in life
- And how he built OhanaFit from scratch while staying hungry for more
A certified Day 1 H4Mer, Sadoe lives by the Ambition to Elevate mantra — and you’ll feel it every minute he’s on the mic.
Plus, you know how we get down:
🏈 With the 2024 NFL season about to kick off, we do the league a solid and start building the Super Bowl LIX Halftime Show Setlist — starring New Orleans’ own Lil’ Wayne. 🔥
🎽 We dive into the Paris Olympics: what events we’d compete in, what events gotta go, and which athletes we’re watching.
🎧 And of course — our must-have artists for your workout playlist and MORE.
All your favorite segments are back — with a couple new ones. Tap in, tell a friend, and let’s run it up. 🎧
✨ Powered by Magic Mind, the drink designed for creative flow, focus, and clarity without the crash. Use code “THEH4M20” for a free sample pack — exclusive to The HungerIVMore family.
🎶 The HungerIVMore Playlist — tracks that fueled this episode, now live on Apple Music & Spotify

The HungerIVMore Podcast — the only show feeding you The HungerIVMore of everything life has to offer. 🏔️
Hosts: Brian A. Wilkins & Tyler Zinsli
Sound Design: H4M Sound
Theme Music: Insightful
Episode Score: Epidemic Sound

Episode Highlights
0:00 - Episode Preview
2:50 - H4M Intro
3:15 - Intro to Sadoe Kim (OhanaFit, @sdkfit)
5:50 - 'What does Ambition to Elevate Mean to You?'
6:50 - Ambition to Elevate Quote
7:40 - '4Rushmore of Fitness' (Top 4) Segment
10:13 - The Best Way To Get Back In The Workout Flow
10:42 - Are fit bodies REALLY made in the kitchen?
12:18 - Prioritize The Pump
13:00 - 'Mind, Body, Balance' Sadoe's Journey into the fitness world
20:33 - The perks of owning 'OhanaFit' apparel
22:30 - Earning Your Meals or Flexibility & Balance?
25:00 Curb Your Cravings
26:38 - Water Break
28:00 - H4M - Ohanafit Challenge
32:38 - The Perfect Workout Playlist
34:00 - Lil' Wayne Super Bowl LIX Halftime Performer set list
36:14 - Paris Olympics Recap
44:00 - 'If I Ruled The World' Segment
46:30 - 'Before You Go' Segment
50:00 - 'My Last Song' - 'Take Her' Common Kings

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Ambition To Elevate

Two Homies. Too Authentic Conversations.
Welcome The Ambition To Elevate.

The Ambition To Elevate is a culture driven podcast redefining what ambition means in the modern world.

Hosted by Brian A. Wilkins @yobwilk and Tyler Zinsli @whatupty, the show explores ambition not as a single lane or title, but as a lifelong commitment to growth, curiosity, and perspective.

This is a home for dreamers, doers, creatives, cultural wayfarers, and ambitious minds who want more than surface level motivation.

Theme Song: Insightful
Sound Design: Eleven Eight Sound

Hosts: @yobwilk & @whatupty

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Ambition To Elevate

Two Homies. Too Authentic Conversations.
Welcome The Ambition To Elevate.

The Ambition To Elevate is a culture driven podcast redefining what ambition means in the modern world.

Hosted by Brian A. Wilkins @yobwilk and Tyler Zinsli @whatupty, the show explores ambition not as a single lane or title, but as a lifelong commitment to growth, curiosity, and perspective.

This is a home for dreamers, doers, creatives, cultural wayfarers, and ambitious minds who want more than surface level motivation.

Theme Song: Insightful
Sound Design: Eleven Eight Sound

Hosts: @yobwilk & @whatupty

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Description

Sadoe Kim, CPT (@sdkfit) — certified personal trainer, lifestyle coach, and health & nutrition specialist — drops by The HungerIVMore Podcast to break bread with the crew. Sadoe shares simple, game-changing tips to help you lock back in on your health, wellness, and balance while still chasing greatness.
In this episode, Sadoe drops:
- His 4 Workout Pillars everyone should follow
- Ideal meal prep portions that actually work
- How to curb cravings without killing your vibe
- His daily mindset for finding healthy balance in life
- And how he built OhanaFit from scratch while staying hungry for more
A certified Day 1 H4Mer, Sadoe lives by the Ambition to Elevate mantra — and you’ll feel it every minute he’s on the mic.
Plus, you know how we get down:
🏈 With the 2024 NFL season about to kick off, we do the league a solid and start building the Super Bowl LIX Halftime Show Setlist — starring New Orleans’ own Lil’ Wayne. 🔥
🎽 We dive into the Paris Olympics: what events we’d compete in, what events gotta go, and which athletes we’re watching.
🎧 And of course — our must-have artists for your workout playlist and MORE.
All your favorite segments are back — with a couple new ones. Tap in, tell a friend, and let’s run it up. 🎧
✨ Powered by Magic Mind, the drink designed for creative flow, focus, and clarity without the crash. Use code “THEH4M20” for a free sample pack — exclusive to The HungerIVMore family.
🎶 The HungerIVMore Playlist — tracks that fueled this episode, now live on Apple Music & Spotify

The HungerIVMore Podcast — the only show feeding you The HungerIVMore of everything life has to offer. 🏔️
Hosts: Brian A. Wilkins & Tyler Zinsli
Sound Design: H4M Sound
Theme Music: Insightful
Episode Score: Epidemic Sound

Episode Highlights
0:00 - Episode Preview
2:50 - H4M Intro
3:15 - Intro to Sadoe Kim (OhanaFit, @sdkfit)
5:50 - 'What does Ambition to Elevate Mean to You?'
6:50 - Ambition to Elevate Quote
7:40 - '4Rushmore of Fitness' (Top 4) Segment
10:13 - The Best Way To Get Back In The Workout Flow
10:42 - Are fit bodies REALLY made in the kitchen?
12:18 - Prioritize The Pump
13:00 - 'Mind, Body, Balance' Sadoe's Journey into the fitness world
20:33 - The perks of owning 'OhanaFit' apparel
22:30 - Earning Your Meals or Flexibility & Balance?
25:00 Curb Your Cravings
26:38 - Water Break
28:00 - H4M - Ohanafit Challenge
32:38 - The Perfect Workout Playlist
34:00 - Lil' Wayne Super Bowl LIX Halftime Performer set list
36:14 - Paris Olympics Recap
44:00 - 'If I Ruled The World' Segment
46:30 - 'Before You Go' Segment
50:00 - 'My Last Song' - 'Take Her' Common Kings

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Ambition To Elevate

Two Homies. Too Authentic Conversations.
Welcome The Ambition To Elevate.

The Ambition To Elevate is a culture driven podcast redefining what ambition means in the modern world.

Hosted by Brian A. Wilkins @yobwilk and Tyler Zinsli @whatupty, the show explores ambition not as a single lane or title, but as a lifelong commitment to growth, curiosity, and perspective.

This is a home for dreamers, doers, creatives, cultural wayfarers, and ambitious minds who want more than surface level motivation.

Theme Song: Insightful
Sound Design: Eleven Eight Sound

Hosts: @yobwilk & @whatupty

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Ambition To Elevate

Two Homies. Too Authentic Conversations.
Welcome The Ambition To Elevate.

The Ambition To Elevate is a culture driven podcast redefining what ambition means in the modern world.

Hosted by Brian A. Wilkins @yobwilk and Tyler Zinsli @whatupty, the show explores ambition not as a single lane or title, but as a lifelong commitment to growth, curiosity, and perspective.

This is a home for dreamers, doers, creatives, cultural wayfarers, and ambitious minds who want more than surface level motivation.

Theme Song: Insightful
Sound Design: Eleven Eight Sound

Hosts: @yobwilk & @whatupty

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Sadoe Kim, CPT (@sdkfit) — certified personal trainer, lifestyle coach, and health & nutrition specialist — drops by The HungerIVMore Podcast to break bread with the crew. Sadoe shares simple, game-changing tips to help you lock back in on your health, wellness, and balance while still chasing greatness.
In this episode, Sadoe drops:
- His 4 Workout Pillars everyone should follow
- Ideal meal prep portions that actually work
- How to curb cravings without killing your vibe
- His daily mindset for finding healthy balance in life
- And how he built OhanaFit from scratch while staying hungry for more
A certified Day 1 H4Mer, Sadoe lives by the Ambition to Elevate mantra — and you’ll feel it every minute he’s on the mic.
Plus, you know how we get down:
🏈 With the 2024 NFL season about to kick off, we do the league a solid and start building the Super Bowl LIX Halftime Show Setlist — starring New Orleans’ own Lil’ Wayne. 🔥
🎽 We dive into the Paris Olympics: what events we’d compete in, what events gotta go, and which athletes we’re watching.
🎧 And of course — our must-have artists for your workout playlist and MORE.
All your favorite segments are back — with a couple new ones. Tap in, tell a friend, and let’s run it up. 🎧
✨ Powered by Magic Mind, the drink designed for creative flow, focus, and clarity without the crash. Use code “THEH4M20” for a free sample pack — exclusive to The HungerIVMore family.
🎶 The HungerIVMore Playlist — tracks that fueled this episode, now live on Apple Music & Spotify

The HungerIVMore Podcast — the only show feeding you The HungerIVMore of everything life has to offer. 🏔️
Hosts: Brian A. Wilkins & Tyler Zinsli
Sound Design: H4M Sound
Theme Music: Insightful
Episode Score: Epidemic Sound

Episode Highlights
0:00 - Episode Preview
2:50 - H4M Intro
3:15 - Intro to Sadoe Kim (OhanaFit, @sdkfit)
5:50 - 'What does Ambition to Elevate Mean to You?'
6:50 - Ambition to Elevate Quote
7:40 - '4Rushmore of Fitness' (Top 4) Segment
10:13 - The Best Way To Get Back In The Workout Flow
10:42 - Are fit bodies REALLY made in the kitchen?
12:18 - Prioritize The Pump
13:00 - 'Mind, Body, Balance' Sadoe's Journey into the fitness world
20:33 - The perks of owning 'OhanaFit' apparel
22:30 - Earning Your Meals or Flexibility & Balance?
25:00 Curb Your Cravings
26:38 - Water Break
28:00 - H4M - Ohanafit Challenge
32:38 - The Perfect Workout Playlist
34:00 - Lil' Wayne Super Bowl LIX Halftime Performer set list
36:14 - Paris Olympics Recap
44:00 - 'If I Ruled The World' Segment
46:30 - 'Before You Go' Segment
50:00 - 'My Last Song' - 'Take Her' Common Kings

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Ambition To Elevate

Two Homies. Too Authentic Conversations.
Welcome The Ambition To Elevate.

The Ambition To Elevate is a culture driven podcast redefining what ambition means in the modern world.

Hosted by Brian A. Wilkins @yobwilk and Tyler Zinsli @whatupty, the show explores ambition not as a single lane or title, but as a lifelong commitment to growth, curiosity, and perspective.

This is a home for dreamers, doers, creatives, cultural wayfarers, and ambitious minds who want more than surface level motivation.

Theme Song: Insightful
Sound Design: Eleven Eight Sound

Hosts: @yobwilk & @whatupty

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About The Ambition To Elevate

Two Homies. Too Authentic Conversations.
Welcome The Ambition To Elevate.

The Ambition To Elevate is a culture driven podcast redefining what ambition means in the modern world.

Hosted by Brian A. Wilkins @yobwilk and Tyler Zinsli @whatupty, the show explores ambition not as a single lane or title, but as a lifelong commitment to growth, curiosity, and perspective.

This is a home for dreamers, doers, creatives, cultural wayfarers, and ambitious minds who want more than surface level motivation.

Theme Song: Insightful
Sound Design: Eleven Eight Sound

Hosts: @yobwilk & @whatupty

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Embed