Description

In this episode of Seasons, we sit down with Ashley, co-owner of STRONG Little Italy and Liberty Village to explore her remarkable journey from a life on stage in musical theater and dance to becoming a successful entrepreneur in the fitness industry.

Resources Mentioned:

• STRONG – Ashley’s fitness studio offering a unique mix of high-intensity, low-impact workouts on reformer machines.

• City Dance Corps – A dance studio in Toronto that offers adult classes for all levels.

• Canada’s National Ballet School – Beginner and intermediate ballet programs for adults.

• Essentialism by Greg McKeown – A book discussed in the episode about focusing on what truly matters.

• Oxygen Yoga & Fitness – Known for candlelit stretch classes that promote relaxation and recovery.

• StretchLab – A studio that offers one-on-one assisted stretching sessions, which Ashley recommends incorporating into a wellness routine.

  
  

Where to find us:

Connect with STRONG Little Italy on Instagram.

Connect with STRONG Liberty Village on Instagram.

Connect with Autumn on Instagram.

Connect with Autumn on Tik Tok.

Connect with Autumn on Threads.

Produced by Ryan George Media Inc.

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