The health system isn’t broken by accident… it’s built this way.

In this episode, Sam Tejada, a former firefighter-paramedic turned longevity expert, reveals what he saw firsthand inside the medical system that changed everything. After years of watching patients get worse instead of better, he walked away and built a new path focused on prevention, not profit.

From toxins silently damaging your body to the foods we’ve normalized that were never meant for human consumption, this conversation exposes the hidden drivers behind modern disease.

We break down what’s actually happening inside your body, how toxins affect gene expression, why most people fall off a health cliff after 65, and the daily habits that separate those who thrive from those who decline.

This episode will change the way you look at food, health, and the system you’ve trusted your entire life.

If you’ve ever felt like something is off with modern health advice… this is why.

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YouTube: @TruthHurtsShow

Brian's Links

Instagram: / https://www.instagram.com/briangoldphd

TikTok: / https://www.tiktok.com/@briangoldphd

Makan's Links

Instagram: / https://www.instagram.com/Makan.Mostafavi

TikTok: / https://www.tiktok.com/@makanmostafavi

Sam’s Links:

Instagram: https://www.instagram.com/sammy_tejada

Website: https://samtejada.com/

Facebook: https://www.facebook.com/samael.tejada

Timestamps:

0:00 — Welcome Sam!

1:13 — How Sam got involved with MAHA / peptide talk

2:03 — Sam's background story

4:40 — Finding Sam’s longevity mentor

14:13 — Opening Liquivida clinic

15:50 — Diagnostics: DEXA scan & body composition

17:09 — How to shred fat

21:16 — Infrared sauna & detox deep dive

23:57 — Chelation therapy / heavy metals

27:00 — Glutathione: nebulizer, IV vs. liposomal

29:30 — 5 foods to avoid

36:10 — Nicotine benefits

40:13 — Workout routine for longevity / rucking

42:55 — Liquivida’s $3M equipment / red light therapy

43:18 — Sculpt machine (20,000 sit-ups in 30 min)

43:50 — Exomine / transcranial magnetic stimulation for brain health

44:20 — Brain health supplements

46:01 — NAD injections / IV NAD race story

47:46 — Where to find Sam

#longevity #healthtruth #biohacking #detox #functionalmedicine #holisitichealth #truthhurtsshow #wellness #antiaging #wellnesstips #garybrecka #andrewhuberman #briangoldstein #makanmostafavi

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