In this episode, UFC veteran and Brazilian Jiu-jitsu legend Alberto Crane breaks down how Jiu-jitsu became far more than a martial art. For him, it became a path to discipline, presence, healing, and survival.

Alberto shares the story of leaving everything behind to move to Brazil as a teenager, immersing himself in the roots of Jiu-jitsu, and building a life around a craft that most people did not yet understand. He talks about the early days of MMA, the brutal reality of fighting, and why Jiu-jitsu stood out as something deeper than violence.

Then everything changed.

After being diagnosed with multiple sclerosis, Alberto was told to prepare for a completely different future. Instead of accepting that outcome, he went all in on healing, functional movement, recovery, mindset, and natural protocols. What followed was a battle that tested everything he believed about pain, discipline, and the power of the mind.

This is a conversation about much more than fighting. It is about what happens when your body gets attacked, your identity gets tested, and you choose to keep going anyway.

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Brian's Links

Instagram: / https://www.instagram.com/briangoldphd

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Makan's Links

Instagram: / https://www.instagram.com/Makan.Mostafavi

TikTok: / https://www.tiktok.com/@makanmostafavi

Alberto’s Links

Instagram - https://www.instagram.com/albertocrane

Website - https://www.legacybjj.com/

Website - https://tacfit.com/

YouTube - @albertocraneshow

Order Alberto’s New Book:

ALL IN: Lessons On and Off the Mat: https://www.barnesandnoble.com/w/all-in-alberto-crane/1149457868

Timestamps:

00:00 Intro

01:18 Meeting Carlson Gracie and the roots of Brazilian Jiu Jitsu

03:42 Why Alberto moved to Brazil at 18

06:05 The discipline it took to train in Brazil

08:30 From Jiu Jitsu competitor to UFC fighter

10:42 The brutal early days of MMA

12:28 Getting diagnosed with multiple sclerosis

14:55 Why he rejected the standard medical path

17:20 The natural healing route and Dr. Wahls protocol

19:35 Competing around the world after the diagnosis

21:50 The power of mindset under pressure

23:40 Functional movement recovery and longevity

25:18 Why Jiu Jitsu practitioners seem younger

27:05 Jiu Jitsu as presence therapy and personal development

29:00 The story behind Alberto’s book

30:40 Final thoughts and where to find Alberto

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