Even though it's no longer swept under the covers, the life stages of perimenopause and menopause can be confusing. And post-menopause needs its own toolkit.

Additionally, there can be an overwhelm of information out there so how do you sort the wheat from the chaff?

Jenna explains some basic facts that every woman should know.

In this episode, she talks about:

• How the conversation has opened up (0:14)
• Fact #1: how do you know you're in menopause? (0:54)
• Fact #2: it doesn't happen overnight (but it will happen!) (4:17)
• Fact #3: the most common signs and symptoms (6:30)
• Fact #4: your WOF is due (11:05)

Episode Resources:

• Episode #103 with Dr Linda Dear aka Menodoctor here  
• Australasian Menopause Society here  
• Book: Menopause Manifesto by Dr Jen Gunter 
• The 34 Symptoms Of Menopause 
• Episode #113 Queen Menopause with Ali Daddo here 

We were excited to debut at number 45 of the Top 60 Menopause podcasts globally recently.

Women On Fire® is sponsored by MenoMe®

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Disclaimer: Our Mini Pauses are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it’s available. They should not take the place of medical advice.

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