There is so much conflicting advice and data about caffeine and alcohol especially during perimenopause and menopause. 

So we took a look into the subjects. And the truth is, it's confusing for everyone.

Everyone is different and this is very true of women going through peri- and post-menopause.

So this episode lays out a few facts, a few theories, and a few experiences.

Thank you for listening to this episode. 

We're honoured you joined us and hope you enjoyed it. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts so we can reach as many women as possible with Women On Fire®. 

If you would like to contribute to Women On Fire please contact jenna@meno-me.co.nz  for more information. 

Disclaimer: Our Mini Pause's are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice. 

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