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Episode 4: Holiday Eating & Training cover
Episode 4: Holiday Eating & Training cover
Bare My Soul: The Sensitive Yet Savage Podcast

Episode 4: Holiday Eating & Training

Episode 4: Holiday Eating & Training

58min |29/11/2023
Play
undefined cover
undefined cover
Episode 4: Holiday Eating & Training cover
Episode 4: Holiday Eating & Training cover
Bare My Soul: The Sensitive Yet Savage Podcast

Episode 4: Holiday Eating & Training

Episode 4: Holiday Eating & Training

58min |29/11/2023
Play

Description

Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals. 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals. 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Share

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Description

Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals. 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals. 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Share

Embed

You may also like