This interview features the testimony of Claire M., a 39-year-old human resources manager working in a large French company.
She explains how her regular Pilates practice—particularly the STOTT PILATES® method at Studio Biopilates Paris—has significantly improved her physical posture and ability to manage professional stress. Claire describes how Pilates helped relieve her lower back pain, regain flexibility, and maintain calm and mental clarity in the face of the emotional demands of her role.
She strongly recommends this practice to other HR professionals for its physical and mental benefits, emphasizing its positive impact on her ability to cope with a demanding and emotionally challenging workload.

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