🎧 Welcome to Season 2 of Biopilates Deep Dive – a pedagogical, multilingual and embodied podcast based on the STOTT PILATES® method.

This season is entirely dedicated to the Reformer, the iconic apparatus of contemporary Pilates.
Each episode explores one key exercise, principle, or adjustment, with a progressive, precise and body-aware approach.

✅ What you’ll discover:

• How to prepare for a Reformer class

• Pelvic, rib cage and head positioning

• Footwork, Bridging, Arm Work, Leg Work, Balance & Coordination series

• Common mistakes and how to correct them

• Foundational principles applied to the Reformer

• Special episodes on alignment, breath, support and proprioception

📘 Listen alongside the companion book:
Anatomy & Pilates: Exam Preparation – From Head to Toe
(coming soon on Amazon)

🌍 A multilingual season: episodes are published in French, English, Arabic, Italian, Spanish, Portuguese and Korean on a rotating basis.

🎙️ Voice: Caroline Berger de Fémynie
🧘‍♀️ Certified STOTT PILATES® Instructor – Founder of Studio Biopilates Paris

The Reformer is not a machine. It’s a space for transformation.
A well-guided movement is more than a gesture: it’s an inner reclamation.