Caroline Berger de Fémynie from Studio Biopilates Paris highlights the fundamental importance of the Abdominal Preparation (Ab Prep) exercise in her Stott Pilates teaching. She explains that the Ab Prep is much more than a simple abdominal exercise; it is an essential foundation for posture, body awareness, and learning the Pilates method. Adaptable to all levels, it also prepares for more advanced movements. Berger emphasizes the physical and mental benefits of this exercise and its central role in Pilates instructor training at Biopilates Paris. For her, the Ab Prep represents a perfect balance between stability and movement, reflecting her demanding yet compassionate approach to teaching.

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