Description
"Cheri•e, it's a Process!" is a Sunday ritual with Anais & Mercedes – best friends navigating life, growth, and everything in between. Together, they explore personal journeys, share honest life experiences, and open a space to talk about the process of adulting in these confusing times. Each episode offers insights, stories, and tools that have helped them – and might just help you too.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
20 episodes
Introducing ourselves and the podcast. Put the kettle on and dive into the process with us. Hosted on Ausha. See ausha.co/privacy-policy for more information.
18min | Published on October 12, 2025
This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you! Pocket Magic: Instagram: @elliemidds (https://www.instagram.com/elliemidds/) The Books: ‘Unmasked’ and ‘How to be You’ by Ellie Middleton Instagram: @Cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) Hosted on Ausha. See ausha.co/privacy-policy for more information.
36min | Published on October 19, 2025
This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history .. Some Source Material: The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés Pocket Magic: @femalephysioco (https://www.instagram.com/femalephysioco/) Instagram: @cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) Hosted on Ausha. See ausha.co/privacy-policy for more information.
1h10 | Published on October 26, 2025
In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us. Wishing everyone a lovely Sunday! <3 Pocket Magic: Peppermint Essential Oil - on the temples for Headaches Youtube Channel: Yogi Gems (https://www.youtube.com/@yogigems) M’s Kundalini Teacher: @Akalanand (https://www.instagram.com/akalanand/?hl=en) Instagram: @Cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.
59min | Published on November 2, 2025
This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey! Pocket Magic: Love Tea by Pukka Links that M mentions: Gene Keys Profile (https://genekeys.com/free-profile/) Richard Rudd's Books (https://genekeys.com/books/) The blog explaining the Gene Keys (https://ghilsenteger.com/blog?blogcategory=Gene+Keys) The 25th Gene Key (https://genekeys.com/gene-key-25/) Follow us here: Instagram - @cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok - @cheri.eitsaprocess (https://www.tiktok.com/@cheri.eitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
53min | Published on November 9, 2025
In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far. Instagram - @cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok - @cheri.eitsaprocess (https://www.tiktok.com/@cheri.eitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
42min | Published on November 16, 2025
This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes. A & M discuss the study, if they would ever do what Mandy & Mark did, and ask each other 3 of the questions. Tune in to find out their answers and if Mandy & Mark are still together today! New York Times Article: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.html Instagram : @Cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) Tik Tok: @cheri.eitsaprocess (https://www.tiktok.com/@cheri.eitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
44min | Published on November 23, 2025
This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race. Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice! Do you think friendship break ups are necessary sometimes? We’re curious to hear from all of you and what your experiences have been like 🩷 Information for the Kirtan Kriya click here (https://www.ijhsr.org/IJHSR_Vol.11_Issue.1_Jan2021/IJHSR35.pdf) Harvard PTSD Study (https://dash.harvard.edu/server/api/core/bitstreams/7312037d-a472-6bd4-e053-0100007fdf3b/content) This is the chant for the meditation: Gunpati Mantra - Self Healing & Removing Negativity by Hansu Jot (https://open.spotify.com/track/0voEdMV8cYrxPA8Kjs8aAt) Miranda Harts tv series: Miranda (https://www.imdb.com/title/tt1533435/) https://www.stuckinabook.com/miranda-hart-is-it-just-me/ Instagram: cheri.eitsaprocess (https://www.instagram.com/cherieitsaprocess/) Tiktok: cheri.eitsaprocess (https://www.tiktok.com/@cheri.eitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
38min | Published on November 30, 2025
In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this past year has felt like a washing machine on a rollercoaster… tune in to find out! Book recommendation: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin Seven Sisters Series By Lucinda Riley for the personal year numerology - @ericawrusso (https://www.instagram.com/ericawrusso/?hl=en) for the year of the snake info - @feng_shui_certification (https://www.instagram.com/feng_shui_certification/?hl=en) for the astrological turning point - @spiritualitydiary (https://www.instagram.com/spiritualitydiary/?hl=en) Year of the snake: 29 January 2025 to 16 February 2026 year of the horse: February 17, 2026, to February 5, 2027. Same as every year James: Dinner for One (https://www.youtube.com/watch?v=Nysm_ErwdFE) The Christmas song - Just me this year (https://www.youtube.com/watch?v=m2T7WI4CI4Y) colour poetry: @morganharpernichols (https://www.instagram.com/p/DQvK-UfjODf/?hl=en) please give us a like or comment on our social media accounts Instagram: cherieistaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok: cherieitsaprocess (https://www.tiktok.com/@cherieitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
54min | Published on December 7, 2025
On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during the holiday season! — After 10 successful episodes, we are taking a short break and will back in your ears on the 11th of Jan! — Gene Key 10 Shadow — Self Obsession Gift— Naturalness Siddhi — Being Gene Key 58 Shadow — Dissatisfaction Gift — Vitality Siddhi — Bliss GK 58 (https://ghilsenteger.com/blog/f/gene-key-58---from-stress-to-bliss-dec-25---30-2020) GK 10 (https://ghilsenteger.com/blog/f/gene-key-10-being-at-ease-dec-20-%E2%80%93-25-2022) Gene Keys (https://home.genekeys.com/) Give us a like or comment on our social media platforms Instagram: cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok: cherieitsaprocess (https://www.tiktok.com/@cherieitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
51min | Published on December 14, 2025
Description
"Cheri•e, it's a Process!" is a Sunday ritual with Anais & Mercedes – best friends navigating life, growth, and everything in between. Together, they explore personal journeys, share honest life experiences, and open a space to talk about the process of adulting in these confusing times. Each episode offers insights, stories, and tools that have helped them – and might just help you too.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
20 episodes
Introducing ourselves and the podcast. Put the kettle on and dive into the process with us. Hosted on Ausha. See ausha.co/privacy-policy for more information.
18min | Published on October 12, 2025
This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you! Pocket Magic: Instagram: @elliemidds (https://www.instagram.com/elliemidds/) The Books: ‘Unmasked’ and ‘How to be You’ by Ellie Middleton Instagram: @Cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) Hosted on Ausha. See ausha.co/privacy-policy for more information.
36min | Published on October 19, 2025
This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history .. Some Source Material: The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés Pocket Magic: @femalephysioco (https://www.instagram.com/femalephysioco/) Instagram: @cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) Hosted on Ausha. See ausha.co/privacy-policy for more information.
1h10 | Published on October 26, 2025
In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us. Wishing everyone a lovely Sunday! <3 Pocket Magic: Peppermint Essential Oil - on the temples for Headaches Youtube Channel: Yogi Gems (https://www.youtube.com/@yogigems) M’s Kundalini Teacher: @Akalanand (https://www.instagram.com/akalanand/?hl=en) Instagram: @Cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/?hl=en) Hosted on Ausha. See ausha.co/privacy-policy for more information.
59min | Published on November 2, 2025
This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey! Pocket Magic: Love Tea by Pukka Links that M mentions: Gene Keys Profile (https://genekeys.com/free-profile/) Richard Rudd's Books (https://genekeys.com/books/) The blog explaining the Gene Keys (https://ghilsenteger.com/blog?blogcategory=Gene+Keys) The 25th Gene Key (https://genekeys.com/gene-key-25/) Follow us here: Instagram - @cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok - @cheri.eitsaprocess (https://www.tiktok.com/@cheri.eitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
53min | Published on November 9, 2025
In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far. Instagram - @cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok - @cheri.eitsaprocess (https://www.tiktok.com/@cheri.eitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
42min | Published on November 16, 2025
This week M tells the story of how Mandy & Mark fell in love after asking each other 36 questions. These Q’s stem from the study, “The Experimental Generation of Interpersonal Closeness” by Dr. Arthur Aron & his wife, Elaine Aron, which explores the idea of falling in love with a stranger after asking 36 Questions and staring into each others eyes for 4 minutes. A & M discuss the study, if they would ever do what Mandy & Mark did, and ask each other 3 of the questions. Tune in to find out their answers and if Mandy & Mark are still together today! New York Times Article: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.html Instagram : @Cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) Tik Tok: @cheri.eitsaprocess (https://www.tiktok.com/@cheri.eitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
44min | Published on November 23, 2025
This week is all about friendships; A & M talk about past friendships and why they ended, dissect the ‘best friend’ label, and discuss why slow and steady wins the race. Come tune in to a honest conversation about what friendships mean to us and why walking away is sometimes the best choice! Do you think friendship break ups are necessary sometimes? We’re curious to hear from all of you and what your experiences have been like 🩷 Information for the Kirtan Kriya click here (https://www.ijhsr.org/IJHSR_Vol.11_Issue.1_Jan2021/IJHSR35.pdf) Harvard PTSD Study (https://dash.harvard.edu/server/api/core/bitstreams/7312037d-a472-6bd4-e053-0100007fdf3b/content) This is the chant for the meditation: Gunpati Mantra - Self Healing & Removing Negativity by Hansu Jot (https://open.spotify.com/track/0voEdMV8cYrxPA8Kjs8aAt) Miranda Harts tv series: Miranda (https://www.imdb.com/title/tt1533435/) https://www.stuckinabook.com/miranda-hart-is-it-just-me/ Instagram: cheri.eitsaprocess (https://www.instagram.com/cherieitsaprocess/) Tiktok: cheri.eitsaprocess (https://www.tiktok.com/@cheri.eitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
38min | Published on November 30, 2025
In this weeks episode it’s all about trying to understand what in the world happened this past year, why it has been so turbulent and what the new year will bring! A & M dissect the meaning of the snake, what the number 4 symbolizes and why this past year has felt like a washing machine on a rollercoaster… tune in to find out! Book recommendation: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin Seven Sisters Series By Lucinda Riley for the personal year numerology - @ericawrusso (https://www.instagram.com/ericawrusso/?hl=en) for the year of the snake info - @feng_shui_certification (https://www.instagram.com/feng_shui_certification/?hl=en) for the astrological turning point - @spiritualitydiary (https://www.instagram.com/spiritualitydiary/?hl=en) Year of the snake: 29 January 2025 to 16 February 2026 year of the horse: February 17, 2026, to February 5, 2027. Same as every year James: Dinner for One (https://www.youtube.com/watch?v=Nysm_ErwdFE) The Christmas song - Just me this year (https://www.youtube.com/watch?v=m2T7WI4CI4Y) colour poetry: @morganharpernichols (https://www.instagram.com/p/DQvK-UfjODf/?hl=en) please give us a like or comment on our social media accounts Instagram: cherieistaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok: cherieitsaprocess (https://www.tiktok.com/@cherieitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
54min | Published on December 7, 2025
On today’s episode we are talking about 2 Gene Keys in particular. It is the 10th and 58th GK, or as we like to call them “The Christmas Gene Keys”. We will dissect each Shadow, Gift and Siddhi, and discuss in which ways we can implement them during the holiday season! — After 10 successful episodes, we are taking a short break and will back in your ears on the 11th of Jan! — Gene Key 10 Shadow — Self Obsession Gift— Naturalness Siddhi — Being Gene Key 58 Shadow — Dissatisfaction Gift — Vitality Siddhi — Bliss GK 58 (https://ghilsenteger.com/blog/f/gene-key-58---from-stress-to-bliss-dec-25---30-2020) GK 10 (https://ghilsenteger.com/blog/f/gene-key-10-being-at-ease-dec-20-%E2%80%93-25-2022) Gene Keys (https://home.genekeys.com/) Give us a like or comment on our social media platforms Instagram: cherieitsaprocess (https://www.instagram.com/cherieitsaprocess/) TikTok: cherieitsaprocess (https://www.tiktok.com/@cherieitsaprocess) Hosted on Ausha. See ausha.co/privacy-policy for more information.
51min | Published on December 14, 2025