Have you ever left a conversation feeling completely off — like something was wrong, but you couldn’t name it?

In this episode, we break down the difference between manipulation and gaslighting: what they actually are, how they show up in everyday relationships, and why they’re so hard to spot in the moment. We walk through 7 specific gaslighting tactics and what the experience feels like from the inside .

Whether you’re trying to make sense of a past relationship or understand a dynamic you’re in right now, this episode gives you the language to start trusting yourself again.

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