Change your beliefs and change your behavior in your Divorce Recovery - Hana Gala || DPTSP #100 || David M. Webb

38min | 05/21/2025

Description

Feeling stuck after divorce? You're not alone. In this episode of the "Don't Pick the Scab Podcast," host David Webb welcomes Dr. Hana Kabela-Gala, a business professor turned transformational neuro coach, to discuss practical strategies for men over 40 to regain confidence, let go of guilt, and reset their lives.

Dr. Hana specializes in helping high achievers break free from limiting beliefs, overthinking, and mental gridlock using her groundbreaking Rapid Transformational Neuro Coaching (RTNC) method. Through a powerful combination of neuroscience, hypnosis, and mindset hacks, she helps men overcome the emotional chaos of divorce and build a stronger, more fulfilling future.

What You'll Learn in This Episode:

✔️ Why traditional talk therapy often doesn’t work for men—and what does

✔️ How hypnosis can help you rewire your brain and shift deep-rooted beliefs

✔️ The surprising science behind overthinking and how to stop it

✔️ Practical tools to rebuild your self-esteem and identity after divorce

✔️ How to find purpose and joy in the next chapter of your life

Dr. Hana shares personal insights, client success stories, and actionable tips designed specifically for men navigating the emotional rollercoaster of divorce. From resetting your mindset to practical steps like journaling, building connections, and rediscovering your passions, this episode is packed with valuable advice.

Key Quotes from the Episode:

💬 “Change your beliefs, and you change your behavior.”

💬 “Men are action-biased. Sitting and talking doesn’t feel efficient—but there’s a better way to heal.”

💬 “Self-love isn’t egotistical—it’s the foundation for creating something great.”

Why Listen to This Episode?

If you’re feeling stuck, overwhelmed, or unsure how to move forward after divorce, this episode is your roadmap to recovery. Discover how to unlock your subconscious, ditch the guilt, and rebuild your confidence with proven strategies that work.

🤔 What’s Your Biggest Takeaway?

We’d love to hear from you! Share your thoughts in the comments:

❓ What part of the discussion resonated most with you?

❓ Have you tried any of these techniques, and what worked for you?

👇 Don’t forget to like and subscribe so you never miss an episode that helps you take control of your life after divorce! Share this episode with someone who needs it—they’ll thank you later.

Hana On the Internet!

RTNC Hana Gala

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Feeling stuck after divorce? You're not alone. In this episode of the "Don't Pick the Scab Podcast," host David Webb welcomes Dr. Hana Kabela-Gala, a business professor turned transformational neuro coach, to discuss practical strategies for men over 40 to regain confidence, let go of guilt, and reset their lives.

Dr. Hana specializes in helping high achievers break free from limiting beliefs, overthinking, and mental gridlock using her groundbreaking Rapid Transformational Neuro Coaching (RTNC) method. Through a powerful combination of neuroscience, hypnosis, and mindset hacks, she helps men overcome the emotional chaos of divorce and build a stronger, more fulfilling future.

What You'll Learn in This Episode:

✔️ Why traditional talk therapy often doesn’t work for men—and what does

✔️ How hypnosis can help you rewire your brain and shift deep-rooted beliefs

✔️ The surprising science behind overthinking and how to stop it

✔️ Practical tools to rebuild your self-esteem and identity after divorce

✔️ How to find purpose and joy in the next chapter of your life

Dr. Hana shares personal insights, client success stories, and actionable tips designed specifically for men navigating the emotional rollercoaster of divorce. From resetting your mindset to practical steps like journaling, building connections, and rediscovering your passions, this episode is packed with valuable advice.

Key Quotes from the Episode:

💬 “Change your beliefs, and you change your behavior.”

💬 “Men are action-biased. Sitting and talking doesn’t feel efficient—but there’s a better way to heal.”

💬 “Self-love isn’t egotistical—it’s the foundation for creating something great.”

Why Listen to This Episode?

If you’re feeling stuck, overwhelmed, or unsure how to move forward after divorce, this episode is your roadmap to recovery. Discover how to unlock your subconscious, ditch the guilt, and rebuild your confidence with proven strategies that work.

🤔 What’s Your Biggest Takeaway?

We’d love to hear from you! Share your thoughts in the comments:

❓ What part of the discussion resonated most with you?

❓ Have you tried any of these techniques, and what worked for you?

👇 Don’t forget to like and subscribe so you never miss an episode that helps you take control of your life after divorce! Share this episode with someone who needs it—they’ll thank you later.

Hana On the Internet!

RTNC Hana Gala

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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