Description
Welcome to the Don’t Pick the Scab Podcast! 🎙️ In this transformational episode, host David sits down with Jeff Kolez, a tech professional turned divorce coach for fathers, who shares his powerful story of transformation. Jeff’s mission is simple yet profound: to help men rebuild their lives after divorce, reclaim their power, and create a meaningful future. 💪
Jeff opens up about his personal journey, including his struggles to master himself after divorce forced him to confront his pain. He shares how he went from giving away his energy to his ex to finally taking his power back. 🚀 As the founder of Divorce Daddy, Jeff empowers divorced fathers to navigate challenges ethically and effectively, offering tools and guidance to help them heal and thrive.
In this episode, Jeff shares actionable strategies and tools to help men take control of their post-divorce journey, including:
Gray Rocking: A method to stop reacting emotionally to your ex’s provocations and take back your energy. 🪨
The Gift of Divorce: How to find the hidden opportunities for growth and self-discovery in your pain. 🎁
Reconnecting with Yourself: The importance of self-love, self-respect, and emotional awareness as you rebuild your life. 🌟
Jeff also shares the three daily rituals that helped him heal and regain his sense of self:
Daily Movement: Whether it’s walking, exercising, or dancing, moving your body is crucial for releasing pent-up energy and staying grounded. 🏃♂️
Presence Practice: Activities like meditation, martial arts, or even chopping vegetables can help you stay in the moment and reduce stress. 🧘♂️
Time in Nature: Reconnect with the outdoors by going for a walk, breathing fresh air, and feeling the sunlight on your skin. 🌳
Through these simple yet powerful rituals, Jeff explains how to regain your balance and start building a life of purpose and happiness.
Jeff also walks us through his 5-step framework for healing after divorce:
Get Emotional Distance: Build boundaries with your ex to stop the cycle of reaction and conflict. 🛑
Develop Emotional Awareness: Identify your triggers and start understanding the root of your emotional reactions. 💡
Take Responsibility: Own your role in the relationship and focus on what you can control. 🤝
Reconnect with Your Heart: Rediscover who you are, learn self-love, and operate from a place of truth. ❤️
Start Building: Once you’ve healed, focus on creating a life of strength, purpose, and fulfillment. 🏗️
Jeff emphasizes the importance of self-care and self-love, reminding us that healing begins within. “You can’t rebuild while you’re still bleeding,” he says, urging men to focus on their own growth before trying to fix everything else.
This episode is a must-listen for anyone feeling lost after divorce. Whether you’re struggling with co-parenting, rebuilding your life, or simply trying to find peace, Jeff’s insights will inspire you to take the next step. 🌈
We want to hear from you! 💬 What resonated with you in this episode? What’s been the biggest challenge in your divorce recovery? Drop a comment below and join the conversation. Let’s heal, grow, and thrive together! 👊
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