Description

Well fellas, another great podcast after no expectations.  Matt knocks it out of the park for my men struggling with divorce recovery.  His advice, thoughts and teachings are just what some of you need right now.  Matt is the happiness expert and drops some important knowledge with that subject on us with this podcast.  Discussions of happiness is a skill, journaling, everlasting vs fleeting happiness, change is life, self-destructive thoughts and men don’t cry are all broached in this episode.  In half an  hour, we only touch the surface of his superpower and will get him back on the show.  Thanks Matt

Additional Subjects:

8 primary moods that get in the way of our happiness

Victim mode

We choose every emotion we are experiencing

Take responsibility

Gratitude

Happiness blueprint

Flip the script

Humility

Rate your friends from one to ten

self -care and happiness

Hope and happiness

If you want a better present, get a better and bigger future

Everything Matt O’Neill

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