Emphasizing Holistic Approaches to Wellness in Your Divorce Recovery Dr. Marie Dona || DPTSP #065 || David

27min | 11/30/2024

Description

Welcome to another episode of Don’t the Scab Podcast, the podcast dedicated to empowering men over 40 as they navigate the challenges of divorce and embrace healing, growth, and self-discovery. Today, we’re diving into the complexities of mental health, self-care, and redefining identity with an incredible guest, Dr. Marie Dona. Dr. Dona is a triple board-certified psychiatrist and therapist based in Tampa, Florida, who specializes in treating a wide range of mental health conditions while emphasizing holistic approaches to wellness. As a first-generation Filipino American with a deeply personal connection to the mental health field, Dr. Dona shares her inspiring journey, expert insights, and actionable advice to help men rebuild their lives after divorce. From advocating for mental health to fostering self-confidence and exploring creative outlets, this conversation is packed with wisdom and strategies you don’t want to miss. Let’s jump in with Dr. Marie Dona on Don’t the Sky.

Dr. Marie Dona’s 10 Most Important Points:

Mental health is for everyone – Therapy and counseling are beneficial for all, and seeking help should never feel stigmatized or shameful.
Differences between psychiatrists and psychologists – Psychiatrists are medical doctors who can prescribe medications, but Dr. Dona uniquely combines psychotherapy and behavioral interventions in her private practice.
The importance of addressing mental health early – Identifying and treating mental health concerns in children and adolescents can significantly impact their future well-being.
Advocating for mental health – Removing stigma and normalizing discussions about therapy and mental health care is crucial in today’s society.
Self-care is non-negotiable – Maintaining routines like exercise, healthy eating, and hobbies are vital for emotional and physical well-being, especially during challenging times.
Co-parenting with empathy – Focusing on the children’s needs rather than unresolved anger or frustration with an ex can create a healthier dynamic.
Signs men need help – Outbursts of anger, isolation, substance reliance, and neglect of hygiene or responsibilities are indicators that support is needed.
Reclaiming identity post-divorce – Exploring past hobbies, building new skills, and reconnecting with supportive people can help redefine a sense of self.
Creative and physical outlets – Activities like running, swimming, or even trying something new like pickleball can foster mental health and joy.
New advancements in psychiatry – Innovations like transcranial magnetic stimulation (TMS) and ketamine treatments offer hope for those with treatment-resistant conditions.

Everything Marie Dona

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Welcome to another episode of Don’t the Scab Podcast, the podcast dedicated to empowering men over 40 as they navigate the challenges of divorce and embrace healing, growth, and self-discovery. Today, we’re diving into the complexities of mental health, self-care, and redefining identity with an incredible guest, Dr. Marie Dona. Dr. Dona is a triple board-certified psychiatrist and therapist based in Tampa, Florida, who specializes in treating a wide range of mental health conditions while emphasizing holistic approaches to wellness. As a first-generation Filipino American with a deeply personal connection to the mental health field, Dr. Dona shares her inspiring journey, expert insights, and actionable advice to help men rebuild their lives after divorce. From advocating for mental health to fostering self-confidence and exploring creative outlets, this conversation is packed with wisdom and strategies you don’t want to miss. Let’s jump in with Dr. Marie Dona on Don’t the Sky.

Dr. Marie Dona’s 10 Most Important Points:

Mental health is for everyone – Therapy and counseling are beneficial for all, and seeking help should never feel stigmatized or shameful.
Differences between psychiatrists and psychologists – Psychiatrists are medical doctors who can prescribe medications, but Dr. Dona uniquely combines psychotherapy and behavioral interventions in her private practice.
The importance of addressing mental health early – Identifying and treating mental health concerns in children and adolescents can significantly impact their future well-being.
Advocating for mental health – Removing stigma and normalizing discussions about therapy and mental health care is crucial in today’s society.
Self-care is non-negotiable – Maintaining routines like exercise, healthy eating, and hobbies are vital for emotional and physical well-being, especially during challenging times.
Co-parenting with empathy – Focusing on the children’s needs rather than unresolved anger or frustration with an ex can create a healthier dynamic.
Signs men need help – Outbursts of anger, isolation, substance reliance, and neglect of hygiene or responsibilities are indicators that support is needed.
Reclaiming identity post-divorce – Exploring past hobbies, building new skills, and reconnecting with supportive people can help redefine a sense of self.
Creative and physical outlets – Activities like running, swimming, or even trying something new like pickleball can foster mental health and joy.
New advancements in psychiatry – Innovations like transcranial magnetic stimulation (TMS) and ketamine treatments offer hope for those with treatment-resistant conditions.

Everything Marie Dona

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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